Online
Movement Flow & Holistic Rituals: 6 day ONLINE LIVE workshops
Up to 20 in group
Open Dates
Retreat Highlights
- Movement Flow
- Holistic practices: Breathwork/ Meditation- Visualsiation/ Self-massage, self-hypnosis/...
- Questions & Answers, tips
About this Retreat
Your Guides
"Talking about oneself is a tough exercise. I want to share my passion, my values, pick the words and images that fit.. but how can you “define” yourself?
MY PASSION: since 2016, I’ve been coaching clients in private sessions, in person or online. I have been team manager for trainers, worked in commercial and private gyms, to people’s home… Slowly, I have had the chance to collaborate on different projects and see how every single one of us can feel amazing and at peace with their body & mind, through a kind and holistic approach.
HOLISTIC HEALTH, DIVING AND NATURE:
My practice is influenced by all the great coaches I’ve met on my journey (yoga, crossfit, animal flow, BJJ, and more), and combines several methods learned over time: fitness, in a functional way to respect and harmoniously develop your body; enhanced by tools such as breathwork, NLP, ACT therapy and hypnotherapy to provide a well-rounded support.
With that being said, nature remains, in my humble opinion, the ultimate way to find and nurture peace and self-confidence, and my passion for scubadiving (I am a certified PADI Divemaster, guide), hiking in mountain trails and outdoor movement inspired me to create this crazy project of immersive trips in Greece.
Details of this retreat
A unique online workshop to feel and move in harmony... MOVE. BREATHE. EXPLORE
FULLY BOOKED - new opening on demand starting ont the 1st of May 2024
I guide you through gentle movement flows, breathwork, mindfulness and meditation practices... To take care of your physical, mental and emotional health. Feel connected and expand your holistic practice from the comfort of your home, without any big commitment.
* SCHEDULE: Starting on Monday, a daily interactive workshop moving through our energy centres. I encourage you to communicate and participate, but you can also remain quiet. Everybody is welcome, the workshop is adaped to all levels.
MONDAY to FRIDAY 17:30-18:30 GMT
SATURDAY 10:30-12:00 GMT
* PURPOSE: This workshop is designed to encourage and empower you on your wellness journey. I share tools and techniques to manage your stress, improve focus & energy, and release emotional tensions in your body. I wanted to make it more affordable than private coaching sessions, as an introduction to my method. I'm looking forward to meeting you and happy to become a part of your journey!
*CONTENT: every session will include a full body movement flow, inspired from various practices an designed to unlock any blocages. We move from the Root to the Crown, and I adapt each movement to the participants. Once our physical body feels better -MOVE-, we get to a holistic practice: breathwork exercises, meditation or visualisation, sometimes self-hypnosis and massage -BREATHE- depending on the theme of the day.
Throughout the whole process, I encourage you to -EXPLORE- and be creative, ask questions or make suggestions. These sessions also set a foundation for you to take your daily life to the next level, and implement new simple but effective routines to feel aligned, anchored and at peace.
FULLY BOOKED - new opening on demand starting ont the 1st of May 2024
I guide you through gentle movement flows, breathwork, mindfulness and meditation practices... To take care of your physical, mental and emotional health. Feel connected and expand your holistic practice from the comfort of your home, without any big commitment.
* SCHEDULE: Starting on Monday, a daily interactive workshop moving through our energy centres. I encourage you to communicate and participate, but you can also remain quiet. Everybody is welcome, the workshop is adaped to all levels.
MONDAY to FRIDAY 17:30-18:30 GMT
SATURDAY 10:30-12:00 GMT
* PURPOSE: This workshop is designed to encourage and empower you on your wellness journey. I share tools and techniques to manage your stress, improve focus & energy, and release emotional tensions in your body. I wanted to make it more affordable than private coaching sessions, as an introduction to my method. I'm looking forward to meeting you and happy to become a part of your journey!
*CONTENT: every session will include a full body movement flow, inspired from various practices an designed to unlock any blocages. We move from the Root to the Crown, and I adapt each movement to the participants. Once our physical body feels better -MOVE-, we get to a holistic practice: breathwork exercises, meditation or visualisation, sometimes self-hypnosis and massage -BREATHE- depending on the theme of the day.
Throughout the whole process, I encourage you to -EXPLORE- and be creative, ask questions or make suggestions. These sessions also set a foundation for you to take your daily life to the next level, and implement new simple but effective routines to feel aligned, anchored and at peace.
What's Included
- 6 Live workshops (one week from Monday to Saturday)
- A surprise gift after completion of the whole module
What's Not Included
- Additional private sessions