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CRYSTAL WATERS - GREECE - 5 or 6 days, SEA & wellness
Loutráki, Grèce
Up to 9 in group
Open Dates
Retreat Highlights
- First dive or guided dives - snorkeling trips - sea therapy
- gentle movement, flows, adapted to everyone
- Meditation & visualisation, easy-going breathwork, practical mindfulness
About this Retreat
Your Guides
"Talking about oneself is a tough exercise. I want to share my passion, my values, pick the words and images that fit.. but how can you “define” yourself?
MY PASSION: since 2016, I’ve been coaching clients in private sessions, in person or online. I have been team manager for trainers, worked in commercial and private gyms, to people’s home… Slowly, I have had the chance to collaborate on different projects and see how every single one of us can feel amazing and at peace with their body & mind, through a kind and holistic approach.
HOLISTIC HEALTH, DIVING AND NATURE:
My practice is influenced by all the great coaches I’ve met on my journey (yoga, crossfit, animal flow, BJJ, and more), and combines several methods learned over time: fitness, in a functional way to respect and harmoniously develop your body; enhanced by tools such as breathwork, NLP, ACT therapy and hypnotherapy to provide a well-rounded support.
With that being said, nature remains, in my humble opinion, the ultimate way to find and nurture peace and self-confidence, and my passion for scubadiving (I am a certified PADI Divemaster, guide), hiking in mountain trails and outdoor movement inspired me to create this crazy project of immersive trips in Greece.
Details of this retreat
DIVE IN CRYSTAL WATERS and enjoy heavenly shores...
IN A FEW WORDS: GO WITH THE FLOW
Movement (inspired by animal flow, yoga, crossfit...), diving (scuba*) or snorkeling and holistic practices, between wild beaches and turquoise waters… Being an avid diver and qualified Divemaster, I will guide you on the shore and underwater, either on the surface with a snorkel and mask or deeper if you’re a certified diver. The holistic practices will take your sensations in the water to the next level: breathwork, meditation, mindfulness…
SCHEDULE: The schedule is of course meant to be adapted, for example to the weather conditions. All the practical details and tips are in the travel guide. This is a full-day experience!
4 to 9 participants maximum.
DATES 2024: Flexible dates, available from May to October included. Get in touch to schedule your trip!
THE PLUS: accomodation not included, you are free to pick the best one according to your budget and needs, to extend your stay before or after the event... I DO NOT have commissions or interest with any of the surrounding hotels or Airbnbs, but I'm open to helping you find the options depending on location.
FLEXIBLE: I adapt every day of the program to the participants, and do my best to provide you with the best possible experience.
LOCATION: Loutraki, Pelopponnese, Greece. Close to Athens (1 hour), stunning untouched nature and hidden gems.
BOOKING: by booking through Retreat Guru, you will secure your booking. Please note that I will follow up for the rest of the payment, and then you will receive your travel guide for a smooth journey.
MORE INFO: feel free to reach out if you have questions!
IN A FEW WORDS: GO WITH THE FLOW
Movement (inspired by animal flow, yoga, crossfit...), diving (scuba*) or snorkeling and holistic practices, between wild beaches and turquoise waters… Being an avid diver and qualified Divemaster, I will guide you on the shore and underwater, either on the surface with a snorkel and mask or deeper if you’re a certified diver. The holistic practices will take your sensations in the water to the next level: breathwork, meditation, mindfulness…
SCHEDULE: The schedule is of course meant to be adapted, for example to the weather conditions. All the practical details and tips are in the travel guide. This is a full-day experience!
4 to 9 participants maximum.
DATES 2024: Flexible dates, available from May to October included. Get in touch to schedule your trip!
THE PLUS: accomodation not included, you are free to pick the best one according to your budget and needs, to extend your stay before or after the event... I DO NOT have commissions or interest with any of the surrounding hotels or Airbnbs, but I'm open to helping you find the options depending on location.
FLEXIBLE: I adapt every day of the program to the participants, and do my best to provide you with the best possible experience.
LOCATION: Loutraki, Pelopponnese, Greece. Close to Athens (1 hour), stunning untouched nature and hidden gems.
BOOKING: by booking through Retreat Guru, you will secure your booking. Please note that I will follow up for the rest of the payment, and then you will receive your travel guide for a smooth journey.
MORE INFO: feel free to reach out if you have questions!
Schedule
DAY ONE Barefoot beach walk (grounding), and anchoring, followed by a movement session by the sea. Then, we’re discovering an idyllic creek: pre-dive workshop to set yourself up for better underwater feelings, snorkeling and learning 4 breathing techniques in this gorgeous setting.
DAY TWO Second movement practice, a powerful visualisation and complete surrender with some floating therapy and shaking. We continue the day with the visit of the ancient temple of Hereion, and the Blue lake. This mystical place calls for an enchanting snorkeling adventure, followed by 3 complementary breathing techniques.
DAY THREE A method of mental rehearsal, targeted movement and we’re heading to our first dive and/or a new snorkeling spot, to already experience the difference in the water. I am then sharing an after-dive routine, and self-massage for recovery. Finally, we talk about ACT and how to implement it for aquatic and outdoor activities specifically.
DAY FOUR Movement and meditation workshop on letting go, before driving to Sterna, our dive spot of the day. An amazing wall dive or snorkeling in this creek bursting with life; and a second dive focused on skills and technique or a game on the surface.
DAY FIVE Movement session, then we head to Milokopi, the go-to wild beach. On the way down, we practice active meditation. As we leave this paradise on earth, we’re taking a small detour to Fokia, to enjoy its natural arch, caves and clouds of silver fishes. Finally, some NLP, and self-hypnosis to keep your adventure spirit alive.
DAY SIX For this extra day, we’re having a boat trip. I will be your Captain, and show you the coast, this time from the sea. First stop: Limenarchis reef, for an unforgettable dive or snorkeling moment. This day will be something else… and if you're lucky, we could even meet dolphins!
DAY TWO Second movement practice, a powerful visualisation and complete surrender with some floating therapy and shaking. We continue the day with the visit of the ancient temple of Hereion, and the Blue lake. This mystical place calls for an enchanting snorkeling adventure, followed by 3 complementary breathing techniques.
DAY THREE A method of mental rehearsal, targeted movement and we’re heading to our first dive and/or a new snorkeling spot, to already experience the difference in the water. I am then sharing an after-dive routine, and self-massage for recovery. Finally, we talk about ACT and how to implement it for aquatic and outdoor activities specifically.
DAY FOUR Movement and meditation workshop on letting go, before driving to Sterna, our dive spot of the day. An amazing wall dive or snorkeling in this creek bursting with life; and a second dive focused on skills and technique or a game on the surface.
DAY FIVE Movement session, then we head to Milokopi, the go-to wild beach. On the way down, we practice active meditation. As we leave this paradise on earth, we’re taking a small detour to Fokia, to enjoy its natural arch, caves and clouds of silver fishes. Finally, some NLP, and self-hypnosis to keep your adventure spirit alive.
DAY SIX For this extra day, we’re having a boat trip. I will be your Captain, and show you the coast, this time from the sea. First stop: Limenarchis reef, for an unforgettable dive or snorkeling moment. This day will be something else… and if you're lucky, we could even meet dolphins!
Note: Schedule is approximate and may change
What's Included
- the exercise sessions
- the holistic practices
- a travel guide
- activities on site and the commute to the sites
- DAY SIX is ONLY included in the premium package
- the aftermovie is my gift to you!
What's Not Included
- plane tickets
- accomodation
- transfers between the airport and your accomodation
- the expenses during your free time
- diving equipment rental* (if applicable)
