Online
REACHING the top - GREECE - wellness, hiking nature, 5 or 6 days
Loutráki, Grèce
Up to 9 in group
Open Dates
Retreat Highlights
- Hiking, outdoor activites and forest bathning, mindful walks,...
- Holistic practices and gentle movement, reconnecting with nature and bonding as a group
- For the more sporty ones: options to get more challenging hikes,..
About this Retreat
Your Guides
"Talking about oneself is a tough exercise. I want to share my passion, my values, pick the words and images that fit.. but how can you “define” yourself?
MY PASSION: since 2016, I’ve been coaching clients in private sessions, in person or online. I have been team manager for trainers, worked in commercial and private gyms, to people’s home… Slowly, I have had the chance to collaborate on different projects and see how every single one of us can feel amazing and at peace with their body & mind, through a kind and holistic approach.
HOLISTIC HEALTH, DIVING AND NATURE:
My practice is influenced by all the great coaches I’ve met on my journey (yoga, crossfit, animal flow, BJJ, and more), and combines several methods learned over time: fitness, in a functional way to respect and harmoniously develop your body; enhanced by tools such as breathwork, NLP, ACT therapy and hypnotherapy to provide a well-rounded support.
With that being said, nature remains, in my humble opinion, the ultimate way to find and nurture peace and self-confidence, and my passion for scubadiving (I am a certified PADI Divemaster, guide), hiking in mountain trails and outdoor movement inspired me to create this crazy project of immersive trips in Greece.
Details of this retreat
MOUNTAINS, WELLNESS AND OUTSTANDING VIEWS
IN A FEW WORDS: HIKING, FRESH AIR AND PANORAMAS
Movement (inspired from animal flow, yoga, crossfit,...), hiking and holistic practices between mountain trails and breathtaking nature: reconnecting to the essentials, and yourself through this immersion in nature. Getting back to human roots, walking on different terrains, observing details along the way, admiring the endless horizon, breathing the fresh air in altitude and by the sea…
DATES 2024: Flexible dates available from September to June included, get in touch to schedule your trip!
SCHEDULE: The schedule is of course meant to be adapted, for example to the weather conditions. All the practical details and tips are in the travel guide.
Groups of maximul 9 people!
THE PLUS: accomodation not included, you are free to pick the best one according to your budget and needs, to extend your stay before or after the event... I DO NOT have commissions or interest with any of the surrounding hotels or Airbnbs, but I'm open to helping you find the options depending on location.
FLEXIBLE: I adapt every day of the program to the participants, and do my best to provide you with the best possible experience.
LOCATION: Loutraki, Pelopponnese, Greece. Close to Athens (1hour), stunning untouched nature and hidden gems.
BOOKING: by booking through Retreat Guru, you will secure your booking. Please note that I will follow up for the rest of the payment, and then you will receive your travel guide for a smooth journey.
MORE INFO: feel free to reach out if you have questions!
IN A FEW WORDS: HIKING, FRESH AIR AND PANORAMAS
Movement (inspired from animal flow, yoga, crossfit,...), hiking and holistic practices between mountain trails and breathtaking nature: reconnecting to the essentials, and yourself through this immersion in nature. Getting back to human roots, walking on different terrains, observing details along the way, admiring the endless horizon, breathing the fresh air in altitude and by the sea…
DATES 2024: Flexible dates available from September to June included, get in touch to schedule your trip!
SCHEDULE: The schedule is of course meant to be adapted, for example to the weather conditions. All the practical details and tips are in the travel guide.
Groups of maximul 9 people!
THE PLUS: accomodation not included, you are free to pick the best one according to your budget and needs, to extend your stay before or after the event... I DO NOT have commissions or interest with any of the surrounding hotels or Airbnbs, but I'm open to helping you find the options depending on location.
FLEXIBLE: I adapt every day of the program to the participants, and do my best to provide you with the best possible experience.
LOCATION: Loutraki, Pelopponnese, Greece. Close to Athens (1hour), stunning untouched nature and hidden gems.
BOOKING: by booking through Retreat Guru, you will secure your booking. Please note that I will follow up for the rest of the payment, and then you will receive your travel guide for a smooth journey.
MORE INFO: feel free to reach out if you have questions!
Schedule
DAY ONE
Barefoot walk by the sea (grounding) with an anchoring exercise and a movement session. After that, we’re heading to our first hike, offering a panoramic view on the lake and the Korinthian Gulf, a forest bathing session and four breathing techniques.
DAY TWO
Cold exposure and a powerful meditation, practised as a visualisation exercise, paired with the next movement workshop. Second hike, this time progressing between the rocks: we explore a canyon and talk about three other breathing techniques, enjoying this place… out of this world.
DAY THREE
Method of mental rehearsing and a movement workshop on locomotion. Take your picnic, we’re heading to Pisia, a picturesque village at 800m of altitude. From there, we will reach the summit “Pintiza Peak”, in a memorable hike with many astonishing view points. Once we’re back, we cool down with some shaking and an ACT session.
DAY FOUR
Initiation to “rocking”, active meditation and movement session. Once again, pack your lunch, we’re visiting the ancient temple of Hereion. After a walk that will leave you speechless, overlooking the coast and the Blue Lake, I suggest a snorkeling spot and self-massage lesson.
DAY FIVE
We focus on ground-based movement this time, before the exploration of Ancient Corinth: a playground at the top of the hill, with a rich history. It’s time for the NLP and self-hypnosis activity, concluding our adventure together.
DAY SIX
For those of you who have chosen the premium package, we’re going on a day trip to one of the most stunning mountains in Peloponnese: Ziria or Kalavryta, depending on your preferences and the weather. I can include some practices learned during the week if you wish.
Barefoot walk by the sea (grounding) with an anchoring exercise and a movement session. After that, we’re heading to our first hike, offering a panoramic view on the lake and the Korinthian Gulf, a forest bathing session and four breathing techniques.
DAY TWO
Cold exposure and a powerful meditation, practised as a visualisation exercise, paired with the next movement workshop. Second hike, this time progressing between the rocks: we explore a canyon and talk about three other breathing techniques, enjoying this place… out of this world.
DAY THREE
Method of mental rehearsing and a movement workshop on locomotion. Take your picnic, we’re heading to Pisia, a picturesque village at 800m of altitude. From there, we will reach the summit “Pintiza Peak”, in a memorable hike with many astonishing view points. Once we’re back, we cool down with some shaking and an ACT session.
DAY FOUR
Initiation to “rocking”, active meditation and movement session. Once again, pack your lunch, we’re visiting the ancient temple of Hereion. After a walk that will leave you speechless, overlooking the coast and the Blue Lake, I suggest a snorkeling spot and self-massage lesson.
DAY FIVE
We focus on ground-based movement this time, before the exploration of Ancient Corinth: a playground at the top of the hill, with a rich history. It’s time for the NLP and self-hypnosis activity, concluding our adventure together.
DAY SIX
For those of you who have chosen the premium package, we’re going on a day trip to one of the most stunning mountains in Peloponnese: Ziria or Kalavryta, depending on your preferences and the weather. I can include some practices learned during the week if you wish.
Note: Schedule is approximate and may change
What's Included
- the exercise sessions
- the holistic practices
- a travel guide
- activities on site and the commute to the sites
- DAY SIX is ONLY included in the premium package
- the aftermovie is my gift to you
What's Not Included
- plane tickets
- accomodation
- transfers between the airport and your accomodation
- the expenses during your free time
