Winter retreat in Barcelona, Go Yinside!
Winter retreat in Barcelona, Go Yinside!
Alaya Retreat Centre, Cal Pau Cruset Barri, Camí de Mas Bertran, Spain
Up to 12 in group
Flexible Dates
About this Retreat
Our Gentle Guide of Meditation with Horses
Ginebra is a full-bred Spanish horse celebrated for her exceptional gentle energy and her remarkable talent for holding space for our groups. As a central figure in the "Meditation with Horses" program, Ginebra's calming presence is a beacon of peace and clarity for many participants. Although she was abandoned and had a tough life before she joined us, Ginebra's temperament has always been marked by her calm demeanor and sensitivity. Her natural inclination towards gentleness and understanding made her an ideal candidate for meditative and therapeutic practices. Ginebra has refined her ability to connect deeply with human emotions, making her a perfect partner for those on a journey towards mindfulness. In the "Meditation with Horses" program, Ginebra's role is pivotal. Participants frequently describe their experiences with her as deeply moving, highlighting how her tranquil presence helps them achieve a state of mindfulness and emotional balance, especially during moments of stress. Ginebra's intuitive ability to hold space allows individuals to feel understood and supported, fostering a sense of calmness and resilience. Ginebra's unique approach to interaction transcends traditional communication, teaching participants the importance of presence, empathy, and mutual respect. Her favorite pastimes include peaceful walks through nature and soaking in the tranquility of her surroundings, which she generously shares with those who come to learn from her. Ginebra's story highlights the powerful bond between horses and humans and the significant impact this connection can have on personal well-being. Through her gentle guidance and steadfast presence, Ginebra continues to help individuals find inner peace and a profound connection with the present moment during meditation sessions.
REIKI HEALER, ANIMAL COMMUNICATOR, MEDITATION WITH HORSES TEACHER AND FOUNDER OF ALAYA RETREAT CENTER
Ellen obtained a Masters Degree in psychology, and a Doctorate in Information Systems at Harvard and MIT, and worked for many years in the academic and consulting world. In 2005, she started to focus on what life was really about, and educated herself in healing techniques. In 2008, she dedicated her time to build Alaya Retreat Centre. Ellen has worked with groups for over 20 years, and completed 2 years of the Four Cycles TM integrated healing program. She also has her Masters in Reiki, which allows her to teach reiki to other students and work as a reiki healer. In addition, she participated in a first level teacher training of Yin Yoga and has a diploma in sound therapy level I and II, to give healings with Quartz Bowls. In 2017, she became educated as a horse assisted coach and animal reiki healer. With this, her circle was completed and she is now healing all types of animals with 2 or 4 legs.
Mirjana joined us straight from India where she completed all her trainings and the biggest part of her yoga journey. From this holy land she brings the traditional practices such as Hatha yoga and Yoga Nidra, combined with the more modern Yin and Restorative yoga.
She is a big fan of soundhealing and plays tibetan bowls to give meditation sessions for groups and individuals, chakra balancing treatment combined with aromatherapy and sound therapy with bowls massage. She speaks and leads classes in English, French, Italian and Spanish.
Details of this retreat
GO YINSIDE
A beautiful opportunity to recharge your batteries during the slow months of the year.
In this retreat we give the perfect conditions for you to stay within yourself and observe what happens inside you, cultivating an inward practice and taking the time for rest and reflection.
Our winter retreat is an occasion to dive into yourself, find your inner balance and celebrate the slowliness of the yin season. Select your preferred dates and enhance your experience with optional services like massages, reiki, sound baths, and horse meditation.
In this retreat we want to highlight the yinside of life! Choosing a more still yoga practice we seek connection and nourishment within ourselves. Because autumn and winter are not boring as it looks like!
Enjoy our gardens, our animals, our yoga and meditation classes and indulge yourself in the extras like massages and reiki healing sessions.
In this retreat, you'll have the opportunity to experience firsthand the transformative effects of yoga on your nervous system. Through guided meditation sessions, healing yoga classes, and calming pranayama exercises, you'll embark on a journey to cultivate inner peace and balance.
To complement your retreat experience, indulge in delicious vegetarian meals crafted by our talented chef.
SCHEDULE
DAY 1
Check in - Rooms will be ready from 15.00 but please let us know if you will be arriving early so we can coordinate access before.
18:00 Yin yoga practice
20:00 Dinner by the fireplace
21.00 Hot chocolate
DAY 2
9:00 Yin Yoga practice
11:00 Brunch
12.00 Afternoon silent walk through the winter landscape
18:00 Yoga Nidra
20:00 Dinner
20:45 Meditation practice
DAY 3
8:00 Meditation practice
9:00 Yin yoga practice
15:00 Check out
A beautiful opportunity to recharge your batteries during the slow months of the year.
In this retreat we give the perfect conditions for you to stay within yourself and observe what happens inside you, cultivating an inward practice and taking the time for rest and reflection.
Our winter retreat is an occasion to dive into yourself, find your inner balance and celebrate the slowliness of the yin season. Select your preferred dates and enhance your experience with optional services like massages, reiki, sound baths, and horse meditation.
In this retreat we want to highlight the yinside of life! Choosing a more still yoga practice we seek connection and nourishment within ourselves. Because autumn and winter are not boring as it looks like!
Enjoy our gardens, our animals, our yoga and meditation classes and indulge yourself in the extras like massages and reiki healing sessions.
In this retreat, you'll have the opportunity to experience firsthand the transformative effects of yoga on your nervous system. Through guided meditation sessions, healing yoga classes, and calming pranayama exercises, you'll embark on a journey to cultivate inner peace and balance.
To complement your retreat experience, indulge in delicious vegetarian meals crafted by our talented chef.
SCHEDULE
DAY 1
Check in - Rooms will be ready from 15.00 but please let us know if you will be arriving early so we can coordinate access before.
18:00 Yin yoga practice
20:00 Dinner by the fireplace
21.00 Hot chocolate
DAY 2
9:00 Yin Yoga practice
11:00 Brunch
12.00 Afternoon silent walk through the winter landscape
18:00 Yoga Nidra
20:00 Dinner
20:45 Meditation practice
DAY 3
8:00 Meditation practice
9:00 Yin yoga practice
15:00 Check out
Schedule
DAY 1
15:00 Check in
18:00 Yin yoga practice
20:00 Dinner by the fireplace
21.00 Hot chocolate
DAY 2
9:00 Yin Yoga practice
1100 Brunch
12.00 Afternoon silent walk through the winter landscape
18:00 Yoga Nidra
20:00 Dinner
20:45 Meditation practice
DAY 3
8:00 Meditation practice
9:00 Yin yoga practice
15:00 Check out
15:00 Check in
18:00 Yin yoga practice
20:00 Dinner by the fireplace
21.00 Hot chocolate
DAY 2
9:00 Yin Yoga practice
1100 Brunch
12.00 Afternoon silent walk through the winter landscape
18:00 Yoga Nidra
20:00 Dinner
20:45 Meditation practice
DAY 3
8:00 Meditation practice
9:00 Yin yoga practice
15:00 Check out
Note: Schedule is approximate and may change
Getting Here
Alaya Retreat Centre, Alaya Retreat Centre, Cal Pau Cruset Barri, Camí de Mas Bertran, Spain
Directions
• Driving:
If Alaya Retreat does not come up as a location on your GPS, type in Masia Cal Pau Cruset Casa Rural - that’s the name of our house.
• Private taxi from Barcelona El Prat Airport:
We can coordinate the pick-up with our trusted taxi driver who will be waiting for you at the arrival terminal with a sign with your name. The cost is €110.
• Public transport from Barcelona El Prat Airport:
From the airport take a Metro (Terminal 1) or train (Terminal 2) to the Barcelona Sants train station and change there to the R4 train (regional line) to Vilafranca del Penedes. The train ride will take approximately one hour.
From Vilafranca del Penedès train station you can take a taxi to our center (Cal Pau Cruset). The taxi rank is just outside the train station on the left, and the trip will cost around €20 - 23.
Public transport from Barcelona Centre
Take the train R4 to Vilafranca del Penedes, it’s around one hour. The train leaves from Sants station.
Once you reach Vilafranca del Penedes, you can take a taxi from the Train Station, it will be a 12/15 minutes drive, around 20/25 euros.
• Other locations:
Please contact us if you need help arranging trips from other locations.
If Alaya Retreat does not come up as a location on your GPS, type in Masia Cal Pau Cruset Casa Rural - that’s the name of our house.
• Private taxi from Barcelona El Prat Airport:
We can coordinate the pick-up with our trusted taxi driver who will be waiting for you at the arrival terminal with a sign with your name. The cost is €110.
• Public transport from Barcelona El Prat Airport:
From the airport take a Metro (Terminal 1) or train (Terminal 2) to the Barcelona Sants train station and change there to the R4 train (regional line) to Vilafranca del Penedes. The train ride will take approximately one hour.
From Vilafranca del Penedès train station you can take a taxi to our center (Cal Pau Cruset). The taxi rank is just outside the train station on the left, and the trip will cost around €20 - 23.
Public transport from Barcelona Centre
Take the train R4 to Vilafranca del Penedes, it’s around one hour. The train leaves from Sants station.
Once you reach Vilafranca del Penedes, you can take a taxi from the Train Station, it will be a 12/15 minutes drive, around 20/25 euros.
• Other locations:
Please contact us if you need help arranging trips from other locations.
Accommodation
Private Room with Bathroom
Private suites with jacuzzi
Triple Room
Double Room
Bunk Bed in Bunk bed room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- morning and evening yoga class
- overnight stay
- dinner
- brunch
- meditation session
What's Not Included
- airport transfer
- transport to venue
- travel insurance
- extra treatments
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