2 days Yoga Retreat with Sound Bath and QC Terme in Bergamo, Italy

Retreat Highlights

• Join yogaritual for an unforgettable weekend as an initiation for you to move to a new beginning full of self-perception, peace, water, and amazing food. A lifetime experience designed to bless water as an element of the origin of life and keep focus on it also after the weekend. Water is between 60% to 50% of the bodily constitution, so take care and know it is a way to know yourself. Your days in San Pellegrino will be full of love for your body, mind, and soul.
• In the mornings, you will be guided to ceremonies to connect with water and experience a dynamic Dharma yoga style that consciously challenges your movements. After that, a healthy breakfast already awaits you to nourish your body. The rest of the day is split between gentle practice and sound bath workshops. You can choose to participate in all workshops or dedicate some time to the spa of the hotel as 'me' time.
• Inside the human body, the fluids (blood circulation, lymphatic secretions, urinary and endocrine fluids, sweating, tears, and secretion of the genital organs) must be able to flow freely for the organism to function well. You want to restore the fluids in your system. The characteristic strengths of this element are calmness, tranquility, self-confidence, and vitality.
• -Sound bath
• Sound bath is a conscious rest that induces complete relaxation on a physical, energetic, emotional, and mental level.
• -Dharma yoga
• Dharma yoga is one style of yoga appropriate for students of all levels. Dharma yoga is a modern interpretation of classical eight-limbed or Hatha-Raja yoga that includes elements of flowing Vinyasa, inversions, and held poses that will help you to discover concentration, meditation, abiding contentedness, and deep healing and relaxation.

About this Retreat

Your Guides

Lavinia

Lavinia Cometti

She is a teacher of Dharma Yoga, Antrashodh Siddha Yoga, raja Yoga, and author of the "Wonders of Yoga". Lavinia drives TTC of 300, 200 hours around the world. For the past 10 years he has been traveling non-stop, meeting teachers from all over the world, from New York with the intensive training with Sri Dharma Mittra "Life of a Yogi" to Rishikesh living for 8 months, practicing in the traditional way with yogi Sri Jeetan and, and first with Kamal Sigh completing 600 hours of Ashtanga first and second, and deepening with Rosa Tagliafierro and with intensives by David Robson and Jelena. In addition to the practice of mantras and Sanskrit with Acharya and Indian classical dance Kathak and Tandav. Lavinia has an education exceeding 1700 hours with Yoga Alliance (Ashtanga, Hatha, Dharma Yoga, Yin Yoga, AntrashodShiddha Yoga) and more than 11000 teaching hours between classes, retreats and TTCs worldwide. She also studied to be a master of Reiki, Tibetan Medicine and Tantric Meditation.

Details of this retreat