Breathwork Facilitation Retreat
Breathwork Facilitation Retreat
Florence House Seaford Ltd, Southdown Road, Seaford, UK
Up to 16 in group
October 21 - 25, 2024
Retreat Highlights
- Daily Breathwork
- Movement & Embodiment Practices
- Somatic Therapy Techniques: Self-treatments, Emotional Release, and Expression through Bodywork and Fascia Work
- Touch, Consent and Ethics within wellbeing spaces
- Facilitation skills practice, sharing & feedback
- Voice work & communication skills: Exploring & strengthening your voice as
- a space holder, deep listening practices & communication skills.
- Nature walks, sacred silence, sharing circles, fireside evenings and fire ceremony, singing circle, dance, movement and cacao.
About this Retreat
Hannah Goodman serves as Co-director of Grounded Life, an organization focused on enhancing well-being through breathwork and reconnecting with nature and its ecosystems.
With nearly a decade of experience in the breathwork industry, she has held teaching and mentorship roles across various schools and training programs. Currently, she leads the Grounded Life & Breathing Space breathwork facilitation training program alongside Hannah Nedas.
Additionally, Hannah is Co-director of School Breathe, a Community Interest Company dedicated to promoting respiratory health and mindfulness in educational settings. She is also involved in the Forest Garden initiative, advocating for somatic decolonization efforts within the wellness community and integrating trauma-informed practices into facilitator training programs and facilitation.
Certified as a Still Flowing yoga teacher and holding a diploma in holistic and deep tissue massage, Hannah's training includes Biodynamic Breathwork and Core Energetics from the Netherlands Institute. Her approach combines breathwork, bodywork, somatic movement, and self-inquiry to create a supportive environment for individuals to explore and nurture their well-being.
She believes in the transformative power of breath as a pathway to self-discovery and emphasises the unique healing journey of each individual and the collective.
Hannah Nedas is a devoted Breathwork Facilitator.
Trained as an Oxygen Advantage Functional Breathing Instructor, she is deeply fascinated by the intricate connection between breath and the holistic well-being of the mind, heart, and body.
As the Co-director of Grounded Life and the Breathwork Facilitation Training program, Hannah not only brings her expertise to Breathing Space, where she has been involved since its inception, but also to Path of the Warrior trainings.
From an early age, Hannah has embarked on a journey with her voice, driven by a profound passion to help others explore the healing and transformative potential of their own voices. Specializing in medicine song and voice work, she enriches her holistic approach to breathwork and wellness by integrating voice and live sound with her offerings.
Residing amidst the tranquil landscapes of the South Downs region in the UK with her son, Caspian, Hannah ardently guides individuals and groups to tap into their breath and inner resources for enhanced emotional and physical well-being.
She firmly believes that the breath not only serves as the cornerstone of our existence but also empowers individuals to achieve improved health, heightened awareness, and profound connection when approached consciously.
Details of this retreat
Are you ready to grow, both personally and professionally? 💓
Envision spending five days in a nurturing environment, surrounded by fellow journeyers and facilitators committed to supporting you on your journey of self-discovery and growth.
Join us for an exclusive five-day immersive experience: "Grounding to Grow," taking place from October 21-25, 2024, at Florence House in Seaford, East Sussex.
During our time together, you'll delve into various transformative practices, including breathwork journeys, movement sessions, somatic therapy techniques, and communication workshops. You'll also connect with a supportive community of like-minded individuals who are walking the same path as you.
Indulge in nourishing vegan cuisine, participate in music circles, cacao and fire ceremonies and enjoy moments of quiet reflection and integration.
All of this unfolds in a stunning setting where you can roam the grounds with views of the South Downs or retreat to the nearby beach to soak in the waves or take a refreshing dip in the sea.
Grounded Life invites space holders, holistic facilitators, and wellbeing practitioners to join us for an immersive, in-person facilitation retreat in Sussex in October 2024. Our thoughtfully curated program offers a harmonious blend of self-exploration, hands-on learning, practice, feedback, and enjoyment, all within a held and supportive space.
This retreat is tailored for individuals seeking to deepen their understanding and practice of facilitation in the realms of breathwork and space holding.
Please note that this is not a Facilitation Training. This retreat serves as a standalone experience for those who want to begin working with the breath for themselves and their existing clients. We offer a 10-month Breathwork Facilitation Training, to find out more please visit www.grounded.life
Whether you're embarking on this journey for the first time or are a seasoned practitioner, this retreat promises to provide you with valuable insights, skills, and experiences to elevate your practice and holistic offerings.
Envision spending five days in a nurturing environment, surrounded by fellow journeyers and facilitators committed to supporting you on your journey of self-discovery and growth.
Join us for an exclusive five-day immersive experience: "Grounding to Grow," taking place from October 21-25, 2024, at Florence House in Seaford, East Sussex.
During our time together, you'll delve into various transformative practices, including breathwork journeys, movement sessions, somatic therapy techniques, and communication workshops. You'll also connect with a supportive community of like-minded individuals who are walking the same path as you.
Indulge in nourishing vegan cuisine, participate in music circles, cacao and fire ceremonies and enjoy moments of quiet reflection and integration.
All of this unfolds in a stunning setting where you can roam the grounds with views of the South Downs or retreat to the nearby beach to soak in the waves or take a refreshing dip in the sea.
Grounded Life invites space holders, holistic facilitators, and wellbeing practitioners to join us for an immersive, in-person facilitation retreat in Sussex in October 2024. Our thoughtfully curated program offers a harmonious blend of self-exploration, hands-on learning, practice, feedback, and enjoyment, all within a held and supportive space.
This retreat is tailored for individuals seeking to deepen their understanding and practice of facilitation in the realms of breathwork and space holding.
Please note that this is not a Facilitation Training. This retreat serves as a standalone experience for those who want to begin working with the breath for themselves and their existing clients. We offer a 10-month Breathwork Facilitation Training, to find out more please visit www.grounded.life
Whether you're embarking on this journey for the first time or are a seasoned practitioner, this retreat promises to provide you with valuable insights, skills, and experiences to elevate your practice and holistic offerings.
Schedule
07:30 - 08:15
Breathwork (movement, meditation, yoga)
08:15 - 09:30
Breakfast
10:00 - 12:30
Theory & practical interactive workshop
12:30 - 13:00
Reflection & integration moment
13:00 - 14:30
Vegan lunch
14:30 - 15:00
Group activity
15:00 - 16:00
Self-exploration & experiential workshop
18:00 - 19:00
Vegan dinner
20:00 - 21:00
Evening activities: somatic movement, dance workshops, fireside evenings and fire ceremonies, singing circles, cacao ceremony
Breathwork (movement, meditation, yoga)
08:15 - 09:30
Breakfast
10:00 - 12:30
Theory & practical interactive workshop
12:30 - 13:00
Reflection & integration moment
13:00 - 14:30
Vegan lunch
14:30 - 15:00
Group activity
15:00 - 16:00
Self-exploration & experiential workshop
18:00 - 19:00
Vegan dinner
20:00 - 21:00
Evening activities: somatic movement, dance workshops, fireside evenings and fire ceremonies, singing circles, cacao ceremony
Note: Schedule is approximate and may change
Getting Here
Grounded Life , Florence House Seaford Ltd, Southdown Road, Seaford, UK
Directions
Directions to Florence House, Southdown Road, Seaford BN25 4JS (formerly Down Head School):
Train: From Victoria, trains depart every 30 minutes. Change at Lewes for Seaford. The journey takes approximately 1 hour 20 minutes. Taxis are usually available at the station. Inform the driver that Florence House was formerly known as Down Head School and is located near Seaford Head golf course. For train information, call National Rail Enquiries at 08457 48 49 50 or visit the National Rail website.
Air: From Gatwick Airport, take the train at the South Terminal for Lewes, then follow the train directions above. From Heathrow Airport, express coaches run to Gatwick Airport every 15 minutes. Take the train at Gatwick Airport station for Lewes and Seaford, following the train directions above.
Car: Plan your car journey using The AA website. Florence House's postcode is BN25 4JS. If traveling east on the A27 from Worthing/Brighton, follow signs to Newhaven/Lewes. At the roundabout after the rail crossing, choose the A26 to Newhaven/Seaford. In Newhaven, follow signs to Seaford (A259). Look for signs to the seafront just before Seaford. Follow the directions provided.
For those in Seaford town, continue straight down the high street after passing Meads Road. Southdown Road will be on your right. Follow signs for Seaford Head Golf Course. Florence House is located just before the golf course on the left, behind a surrounding stone wall. Park at the front entrance or use the second entrance for parking at the back of the house. For a street map, visit http://www.streetmap.co.uk with the postcode BN25 4JS.
Train: From Victoria, trains depart every 30 minutes. Change at Lewes for Seaford. The journey takes approximately 1 hour 20 minutes. Taxis are usually available at the station. Inform the driver that Florence House was formerly known as Down Head School and is located near Seaford Head golf course. For train information, call National Rail Enquiries at 08457 48 49 50 or visit the National Rail website.
Air: From Gatwick Airport, take the train at the South Terminal for Lewes, then follow the train directions above. From Heathrow Airport, express coaches run to Gatwick Airport every 15 minutes. Take the train at Gatwick Airport station for Lewes and Seaford, following the train directions above.
Car: Plan your car journey using The AA website. Florence House's postcode is BN25 4JS. If traveling east on the A27 from Worthing/Brighton, follow signs to Newhaven/Lewes. At the roundabout after the rail crossing, choose the A26 to Newhaven/Seaford. In Newhaven, follow signs to Seaford (A259). Look for signs to the seafront just before Seaford. Follow the directions provided.
For those in Seaford town, continue straight down the high street after passing Meads Road. Southdown Road will be on your right. Follow signs for Seaford Head Golf Course. Florence House is located just before the golf course on the left, behind a surrounding stone wall. Park at the front entrance or use the second entrance for parking at the back of the house. For a street map, visit http://www.streetmap.co.uk with the postcode BN25 4JS.
Accommodation
Every room in Florence House is designed to provide a welcoming and comfortable space, allowing guests to relax and rejuvenate during their stay. There are numerous options for single occupancy and shared twin rooms. The house has been extensively refurbished and includes a spacious studio that opens onto the garden, a lounge, dining room, oak-panelled study, and a large kitchen and dining area, all for our dedicated use.
Single Occupancy
Shared Occupancy
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled at the top of Seaford Head on the edge of the South Downs, Florence House is set within a stunning six-and-a-half-acre estate in a designated Area of Outstanding Natural Beauty. With breathtaking views of the white cliffs and the sea, this 1920s house is surrounded by lush landscapes and refreshing sea breezes. It serves as a beloved venue for residential retreats, offering a haven of inspiration and calm with a healing energy that nurtures the potential of all who stay here.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Experience the richness of our thoughtfully curated vegan menu. Celebrating the very essence of fresh, plant-based ingredients, skillfully prepared to enchant your senses.
What's Included
- 4 X NIGHTS, 5 X DAYS - FULL BOARD
- VEGAN BREAKFAST, LUNCH, DINNER, DRINKS,
- SNACKS
- ALL ONSITE WORKSHOPS, SESSIONS & ACTIVITIES
- CERTIFICATE OF COMPLETION
- FREE 1:1 BREATHWORK SESSION
- ONE YEAR'S ACCESS TO MEMBERSHIP &
- RESOURCES PORTAL
- INVITATION TO LIVE ONLINE CONNECTION CALLS
What's Not Included
- Airfare
- Transfers
- Travel costs
Similar retreats
/
