Heal, inside out.

Welcome to Heal:

A Journey of Self-Discovery and Renewal:

Step into a sanctuary of healing and transformation with "Heal," where we invite you to embark on a profound exploration of inner peace and well-being. Through mindful movement practices such as yoga and dance, embodied meditation, and introspective breathwork, our retreat offers a holistic approach to healing and self-awareness.
Embrace Inner Harmony

At "Heal," we believe in the power of connection – with oneself and with others. This sacred space is crafted to foster deep bonds and facilitate healing from within, allowing you to heal past traumas and rediscover a sense of wholeness. Through meaningful practices, we empower you to transform your inner world and live life to its fullest potential.

A Sanctuary for Growth:

Nestled in Leon de Sineu Mallorca, surrounded by sea, mountains and beautiful landscape, "Heal" provides a serene backdrop for your journey. Our carefully curated sessions are designed to nurture your body, mind, and spirit, guiding you towards profound personal growth and self-acceptance.

Whether you seek solace from the demands of daily life or wish to embark on a path of self-discovery, "Heal" offers a sanctuary where healing begins. Join us in embracing the transformative power of presence and compassion, and embark on a journey to heal, connect, and thrive.

The Villa:

Welcome to Villa León de Sineu: Where Serenity Meets History

Nestled in the heart of Mallorca, amidst the charming village of Sineu, Villa León de Sineu invites you to experience a unique blend of luxury and tranquility for your spiritual yoga retreat.

Historic Charm and Rustic Elegance:

Originally built in the 15th century and lovingly restored with subsequent renovations in the 17th and 19th centuries, Villa León de Sineu, known locally as "Ca's Notari," exudes a romantic ambiance that seamlessly merges history with modern comfort.

A Sanctuary of Natural Beauty:

Surrounded by enchanting rural landscapes adorned with blooming bougainvilleas, fragrant lemon trees, and majestic cacti, the villa offers secluded corners where peace and serenity thrive. Whether you seek quiet contemplation or rejuvenation through yoga and meditation, this retreat is your perfect sanctuary.

Ideal for Relaxation and Reconnection:

Escape the hustle and bustle of city life and immerse yourself in the tranquil atmosphere of Villa León de Sineu. Here, relaxation is not just encouraged; it's a way of life. Rediscover balance and inner harmony amidst the beauty of Mallorca's countryside.

Your Luxury Retreat Awaits:

Indulge in the comforts of spacious, elegantly appointed accommodations within this historic villa. Each room and suite is designed to provide a serene retreat after a day of yoga and exploration.

Experience the Essence of Mallorca:

Beyond the villa, discover the rich culture and culinary delights of Sineu, known for its traditional markets and authentic Mallorcan cuisine. Whether strolling through the historic streets or sampling local delicacies, every moment here enriches your retreat experience.

Join us at Villa León de Sineu and embark on a journey of self-discovery and rejuvenation. Whether for a yoga retreat, spiritual gathering, or personal escape, our villa promises an unforgettable experience that nourishes both body and soul.

Nestled in Leon de Sineu Mallorca, surrounded by sea, mountains and beautiful landscape, "Heal" provides a serene backdrop for your journey. Our carefully curated sessions are designed to nurture your body, mind, and spirit, guiding you towards profound personal growth and self-acceptance.

Whether you seek solace from the demands of daily life or wish to embark on a path of self-discovery, "Heal" offers a sanctuary where healing begins. Join us in embracing the transformative power of presence and compassion, and embark on a journey to heal, connect, and thrive.


Que lo hace especial:

Nourish Your Soul with "Heal":

"Heal" is more than a retreat; it's a profound journey of soul nourishment. Unlike superficial spiritual practices, we delve deep into the human experience, fostering a compassionate environment of love and acceptance. Here, participants engage with themes that are both comforting and liberating, guiding them towards inner peace and emotional freedom.

A Sanctuary of Meaningful Connection:

In the tranquil setting of Mallorca, "Heal" invites you to explore the depths of your soul in a community built on empathy and mutual support. Through transformative practices such as yoga, dance therapy, and mindful meditation, we facilitate a journey of self-discovery and personal growth.

Embrace Authenticity and Compassion:

At "Heal," authenticity is celebrated, and compassion is the cornerstone of our approach. We encourage participants to confront past wounds with courage and kindness, fostering healing that extends beyond the retreat experience.

Rediscover Your True Self:

Amidst the serenity of nature, "Heal" provides a safe haven where you can reconnect with your true essence. Our retreat encourages introspection and self-acceptance, empowering you to embrace your unique journey with clarity and purpose.

Join Our Community of Healing:

Join us at "Heal" and become part of a supportive community dedicated to genuine transformation and profound healing. Together, we explore the meaningful aspects of life, nurturing the soul and fostering connections that transcend the retreat experience.

Experience "Heal":

Whether you seek solace, spiritual growth, or a deeper understanding of yourself and others, "Heal" offers a transformative experience that nourishes the soul with deep meaning. Embrace the journey of healing and liberation with us, and discover a path to inner peace and fulfillment.


Descripción general:

Welcome to "Heal":
A Journey of Deep Healing and Renewal
Escape to the serene beauty of Mallorca, Spain, where "Heal" invites you to embark on a transformative retreat experience unlike any other. Rooted in the principles of mindful movement and introspection, our retreat offers a sanctuary for soul nourishment and personal growth.

Experience Holistic Healing:
At "Heal," we believe in healing from the inside out. From September 19th to 22nd, immerse yourself in practices such as yoga, dance therapy, embodied meditation, and introspective breathwork. Each session is carefully curated to foster inner peace and resilience, empowering you to confront past traumas and wounds with compassion and courage.

Embrace Connection and Authenticity:
More than just a retreat, "Heal" is a community where genuine connections are forged. Here, you'll find a supportive environment that encourages authenticity, love, and acceptance. Engage with themes that are both comforting and liberating, creating profound shifts in your life and relationships.

Discover the Beauty of Mallorca:
Nestled amidst the stunning landscapes of Mallorca, our retreat provides a tranquil backdrop for your journey of self-reflection and renewal. Whether you're seeking solitude or connection, "Heal" offers a space where you can reconnect with your inner wisdom and find peace in the present moment.

Indulge in Culinary Delights:
Enjoy shared accommodations and savor all-inclusive meals prepared by a professional chef blending healthy cuisine with Spanish flavors. Delight your palate while nourishing your body throughout your stay.

Engage in Daily Activities and Integration Time:
From morning yoga to evening meditation, "Heal" offers a rich schedule of activities designed to deepen your practice and enhance your retreat experience. Take time for integration and reflection to fully absorb the insights gained each day.

Experience Warm Hospitality:
Upon arrival, receive a welcome kit and introspective manuals to support your journey. Immerse yourself in a retreat filled with connection, fun, and love, where each moment is an opportunity for growth and transformation.

Join Us at "Heal":
Whether you're a seasoned practitioner or new to the path of self-discovery, "Heal" welcomes you to explore and expand your spiritual horizons. Step into a world of deep meaning and soulful exploration, where every moment is an opportunity for growth and transformation.

Book Your Retreat Today:
Join us at "Heal" and embark on a journey of profound healing and renewal from September 19th to 22nd in beautiful Mallorca, Spain. Rediscover your true self amidst the stunning landscapes of the Mediterranean and embrace a life filled with authenticity, compassion, and inner peace. Your journey to healing begins here.

Meet Your Guides:



Sofia:

• E-RYT500 Yoga Teacher Certifier
• Meditation Guide
• Background in Education and Pedagogy


Words from Sofía:

My intention is to hold a space were you can feel safe to explore the deepest parts of you and free to enjoy the light and fun part also. For me, is about integration of this two worlds what brings us closer to reality, closer to peace.

learning how to heal ourselves is like learning a new language, you just understand how the different parts of you speak . It is possible to live in a joyful, meaningful and free way, come and learn with us.


Karen:

• Jungian Psychotherapist
• Sound Healing Therapist
• E-RYT200 Yoga Teacher Certifier
• Meditation Guide

Words from Karen:

My aim is to cultivate a sacred space where you can embrace vulnerability and authentic expression. Through gentle exploration, we aim to uncover and acknowledge the shadows residing within, often forgotten yet interconnected within our physical forms, inviting us to recognize our wholeness and connection to all from within.

By sharing tools to honor the language of your diverse bodies, we walk alongside you on a journey of integration, harmonizing the darkness with the light, finding meaning through our divine dance within ourselves.

This journey facilitates inner alignment, a sense of congruence, and nurtures the process of healing.

For more information about previous retreats, take a look at the top of the page. There are three buttons linked to previous retreats. You can also check out our social media:

@psic_adentro and @yosoytu_yoga.


What’s Included?

• 3 nights, 4 days at the beautiful villa "Leon de Sineu" in Mallorca, Spain in shared rooms.
• Soulful food prepared by our wonderful chef
• Daily yoga sessions
• Meditation and pranayama (breath work)
• Conscious movement practices
• Introspective “get to know yourself” practices
• Fascia workshop
• Sound healing ceremonies


Invertion:


• Early bird €1,300 (until July 15th)
• advance flyer €1,650

We offer payment plans over 3, 6, 9, or 12 months.


Accomodation:

Experience Comfort and Charm at Our Accommodations:

Nestled within a historic villa in Mallorca, our double rooms offer a unique blend of rustic charm and luxury. Each room is elegantly appointed, featuring comfortable beds and a private bathroom.

Historic Ambiance:

Dating back to the XV century, our villa exudes a rich history, complemented by modern comforts. The serene atmosphere provides an ideal setting for relaxation and rejuvenation.

Tranquil Retreat:

Surrounded by serene landscapes and lush gardens, our villa provides a tranquil retreat away from the hustle and bustle of everyday life. Whether you're lounging in the courtyard or exploring nearby attractions, you'll find peace and tranquility at every turn.


Personalized Introspection Kit:
Each guest receives a personalized introspection kit, carefully crafted to facilitate moments of reflection and inner discovery beyond your stay. The kit includes:
• Guided Journal: A beautifully designed journal filled with prompts and exercises to encourage self-reflection and mindfulness.
• Mindfulness Toolkit: A selection of mindfulness tools such as a meditation candle, soothing essential oils, and a mindfulness bell to enhance your daily practice.
• Inspiration Cards: Thought-provoking cards featuring affirmations, quotes, and prompts for moments of inspiration and contemplation.
• Connection Stone: A small, polished stone symbolizing unity and connection, meant to remind you of the supportive community you've become a part of during your retreat.

Food:
Nourishing Body and Soul Through Culinary Delights
At Heal retreat, we believe that food is a vital component of holistic well-being. Our culinary offerings are meticulously curated to nourish both body and soul, providing a delightful fusion of healthy and Spanish cuisine.

Menu Highlights:
Healthy Fusion Cuisine: Our meals are crafted by a professional chef who blends nutritious ingredients with traditional Spanish flavors, ensuring a balance of taste and wellness.

All-Inclusive Dining: Participants enjoy all meals included in their stay, starting from wholesome breakfasts to energizing lunches and fulfilling dinners. Dietary preferences and restrictions are accommodated with care.

Local Ingredients: We prioritize fresh, local produce to enhance the quality and flavor of each dish, supporting sustainable practices and connecting our guests with the essence of Mallorca's culinary heritage.

Mindful Eating: Each mealtime is an opportunity for mindful eating, encouraging participants to savor every bite and appreciate the nourishment provided.

Specialty Items: Alongside main meals, guests are treated to seasonal fruits, healthy snacks, and refreshing beverages throughout the day to maintain energy levels and enhance the overall retreat experience.

Join Us for a Culinary Journey
Experience the transformative power of food at Heal retreat, where every meal is thoughtfully prepared to complement your wellness journey. Indulge in a culinary experience that not only satisfies the palate but also supports your quest for inner balance and vitality.

Itinerary:
Thursday: Feel Safe
• 2:00 PM – 4:00 PM: Arrival and Room Allocation
• 4:00 PM: Sharing Circle
• 7:30 PM: Dinner
• 9:00 PM: Embodiment Meditation
Friday: Identify the Dragon (The Mother)
• 7:00 AM: Mindful Walking Meditation
• 8:00 AM: Yoga - Hip Mobility and Twists
• 9:30 AM: Conscious Breakfast
• 12:00 PM: Body Language Workshop
• 2:00 PM: Lunch
• 4:00 PM: Trauma Healing Workshop
• 5:00 PM: Body Dialogue
• 7:30 PM: Dinner
• 9:00 PM: Osho Meditation
Saturday: Kill the Dragon with Love (Mind – The Father)
• 7:00 AM: Mindfulness Meditation
• 8:00 AM: Yoga - Balance and Core
• 9:30 AM: Breakfast
• 11:00 AM: Symbolism and Dreams Workshop
• 12:00 PM: Visualization Meditation
• 2:00 PM: Lunch
• 4:00 PM: Pranayama Workshop
• 6:00 PM: Satya Circle
• 7:30 PM: Dinner
• 9:00 PM: Sound Healing
Sunday: Own Your Treasure
• 8:00 AM: Guided Class with Bowls and Gentle Flexibility Practice
• 9:00 AM: Breakfast
• 11:00 AM: Closing Activities
• 12:30 PM: Departure

Transport:

To get from Mallorca Airport (Palma de Mallorca Airport, PMI) to Carrer dels Bous 129, Sineu 07610 Mallorca, Spain, you can follow these directions:
1. By Car/Taxi:
• Head southeast on Autovía de Llevant/MA-19 from the airport.
• Continue on Autovía de Llevant/MA-19 and take the exit toward Manacor/Santanyí.
• Merge onto Ma-15 and continue for about 26 km.
• Take exit 28 toward Sineu.
• Follow signs for Sineu and continue onto PM-27.
• In Sineu, follow signs to Carrer dels Bous. The destination will be on your left.
2. By Public Transport:
• Take the Line A1 bus from Palma de Mallorca Airport towards Palma Intermodal Station.
• At Palma Intermodal Station, transfer to a train heading to Sineu (check schedules as they vary).
• From Sineu train station, Carrer dels Bous is within walking distance (about 10-15 minutes). Use GPS or ask locals for directions once in Sineu.
3. Private Transfer:
• Arrange for a private transfer or shuttle service from the airport to Carrer dels Bous in Sineu. Many companies offer this service, and it's convenient if you prefer not to drive or navigate public transport.
• These options should help you navigate from Mallorca Airport to Carrer dels Bous 129, Sineu 07610 Mallorca, Spain, efficiently and comfortably. Safe travels!



Frequently Asked Questions (FAQs) about Heal Retreat

1. What is the Heal retreat about?
• Heal retreat is a transformative experience focused on holistic healing through practices like yoga, meditation, sound therapy, and mindfulness. It's designed to rejuvenate your mind, body, and spirit.
2. Where is the Heal retreat located?
• The Heal retreat takes place in a serene villa in Mallorca, Spain, specifically at Carrer dels Bous 129, Sineu 07610. It offers a peaceful environment surrounded by natural beauty.
3. What types of activities are included in the retreat?
• The retreat includes daily sessions of Vinyasa and Yin yoga, guided meditation, sound ceremonies, and workshops on mindfulness and self-awareness. Each activity is crafted to promote relaxation, inner healing, and personal growth.
4. Who can attend the Heal retreat?
• The Heal retreat welcomes individuals of all levels, from beginners to experienced practitioners, who are looking to deepen their yoga practice and embark on a journey of self-discovery and healing.
5. What are the accommodation options?
• Accommodations are shared double rooms with comfortable beds and private bathrooms. This setup encourages community bonding and provides a peaceful space for rest and relaxation.
6. Is the food provided?
• Yes, all meals are included in the retreat package. Our chef prepares nutritious meals blending healthy cuisine with Spanish flavors. Special dietary requirements can be accommodated upon prior notice.
7. What should I bring with me to the retreat?
• We recommend bringing comfortable yoga attire, a refillable water bottle, a journal for personal reflection, and any personal items you may need. A detailed packing list will be provided upon registration.
8. How do I get to the retreat location from the airport?
• From Palma de Mallorca Airport (PMI), you can arrange a private transfer, rent a car, or take public transport (bus/train) to Sineu. Detailed directions and transportation options will be provided closer to the retreat date.
9. Can I join the retreat if I have specific health concerns or conditions?
• We encourage you to consult with your healthcare provider before attending the retreat, especially if you have any medical concerns. Please inform us of any health conditions or dietary restrictions during the registration process so we can accommodate your needs.
10. How do I reserve my spot for the Heal retreat?
• To reserve your spot, please visit our website or contact us directly via email or phone. A deposit is required upon registration, with the remaining balance due closer to the retreat date. Space is limited, so we encourage early booking to secure your place.