5 days Yoga & Walking Retreat in Malaga, Andalucia
5 days Yoga & Walking Retreat in Malaga, Andalucia
Rancho Sierra Azul, Antequera, Spain
Up to 15 in group
May 14 - 18, 2025
Retreat Highlights
- 4 nights’ accommodation
- Daily yoga classes: morning & afternoon
- 1 Yoga Nidra session
- 1 Sound Bath session with guest facilitator
- Special workshops
- Daily walks
- A continuous supply of teas, coffee, milk, and fruit Unlimited filtered water
- 1 bath towel, 1 pool towel, and 1 hair towel per person
- Free Wi-Fi access
- All the yoga equipment: yoga mats, belts, blocks, bolsters Full board catering with 3 meals per day and afternoon tea/coffee with cake or savoury snack
- Guided hike in Torcal National Park with transport included
- Massages & therapies can be booked separately
About this Retreat
Your Guides
TEACHER & RETREAT LEADER
Martina is a certified Thai massage therapist, Yoga, and AcroYoga instructor with over 9 years of experience. Trained in Thailand and India under international masters, she has traveled globally to deepen her expertise.
Her mission is to offer a safe space where individuals can explore, feel, play, and evolve. Her teachings are imbued with care, clarity, compassion, presence, and kindness.
Martina firmly believes that each student needs to feel empowered to practice in a way that feels authentic and fulfilling to them. She serves as a guide to help you discover your own approach to yoga.
Her teaching approach is inclusive, therapeutic, and non- dogmatic, encouraging you to personalize each practice as a unique inner journey.
Details of this retreat
The proposal
"Slow Now" was created as a response to the fast pace of modern life. After moving from the city to a remote village surrounded by nature, I discovered the profound peace that comes from slowing down and reconnecting with the natural world. Here, the five elements are in balance, and this harmony invites us to find balance within ourselves.
This retreat is about embracing the slower rhythm of nature —aligning with the sun, the seasons, and the earth. By tuning in to our bodies and deepening our awareness, we create space for self-care and mindfulness.
"Slow Now" invites you to slow down, be present, and cultivate a more balanced, mindful life. To just be, here & now. Welcome.
This retreat offers a unique opportunity to fully reset, recharge, reconnect with the beauty of Life & Nature, returning to where you truly belong.
Welcome to Andalucia
You'll enjoy daily Yoga and nature walks, a guided tour of Torcal Natural Park, various Yoga workshops (Soundbath, Yoga Nidra etc), tranquil accommodation, and nourishing, healthy food.
What a dream! I am excited to welcome you all to Andalusia, a place to slow down and savor life in all its offerings.
Slow wake-ups, daily yoga, fragrant nature walks, breathtaking mountain views, refreshing swims in the pool, nourishing healthy food, delicious dinners under the stars, a slower pace, and silence are the essential ingredients of this 4-night retreat.
This is the perfect opportunity to disconnect from the routine or "automatic pilot" mode and fully reset, recharge, and reconnect with the essence of life and nature, returning to where we truly belong.
Discover one of the most stunning and authentic areas of Andalusia! The end of September is the perfect time to experience the south of Spain: it still feels like summer with long, warm days, but it doesn’t get too hot.
This retreat welcomes participants of ALL yoga levels, ages, and body types, and is equally beneficial for both men and women. Total beginners are welcome!
"Slow Now" was created as a response to the fast pace of modern life. After moving from the city to a remote village surrounded by nature, I discovered the profound peace that comes from slowing down and reconnecting with the natural world. Here, the five elements are in balance, and this harmony invites us to find balance within ourselves.
This retreat is about embracing the slower rhythm of nature —aligning with the sun, the seasons, and the earth. By tuning in to our bodies and deepening our awareness, we create space for self-care and mindfulness.
"Slow Now" invites you to slow down, be present, and cultivate a more balanced, mindful life. To just be, here & now. Welcome.
This retreat offers a unique opportunity to fully reset, recharge, reconnect with the beauty of Life & Nature, returning to where you truly belong.
Welcome to Andalucia
You'll enjoy daily Yoga and nature walks, a guided tour of Torcal Natural Park, various Yoga workshops (Soundbath, Yoga Nidra etc), tranquil accommodation, and nourishing, healthy food.
What a dream! I am excited to welcome you all to Andalusia, a place to slow down and savor life in all its offerings.
Slow wake-ups, daily yoga, fragrant nature walks, breathtaking mountain views, refreshing swims in the pool, nourishing healthy food, delicious dinners under the stars, a slower pace, and silence are the essential ingredients of this 4-night retreat.
This is the perfect opportunity to disconnect from the routine or "automatic pilot" mode and fully reset, recharge, and reconnect with the essence of life and nature, returning to where we truly belong.
Discover one of the most stunning and authentic areas of Andalusia! The end of September is the perfect time to experience the south of Spain: it still feels like summer with long, warm days, but it doesn’t get too hot.
This retreat welcomes participants of ALL yoga levels, ages, and body types, and is equally beneficial for both men and women. Total beginners are welcome!
Schedule
A typical retreat day (times may vary):
Slow silent morning
8:00-9:30 – Morning Yoga (Hatha Vinyasa), meditation and breathing practices
09:30-10:30 – Breakfast
10:30-12:00 – Guided Walks (Trip to El Torcal Natural Park on Day 2)
12:30-14:00 – Lunch
14:00-18:00 – Free time, massages, therapies, special workshops
18:00-19:30: Evening Yoga (yin/restorative)
20:00-21:00 – Dinner
SPECIAL WORKSHOPS: Sound Bath, Yoga Nidra, poses breakdown, yoga for glutes, and more surprises.
Slow silent morning
8:00-9:30 – Morning Yoga (Hatha Vinyasa), meditation and breathing practices
09:30-10:30 – Breakfast
10:30-12:00 – Guided Walks (Trip to El Torcal Natural Park on Day 2)
12:30-14:00 – Lunch
14:00-18:00 – Free time, massages, therapies, special workshops
18:00-19:30: Evening Yoga (yin/restorative)
20:00-21:00 – Dinner
SPECIAL WORKSHOPS: Sound Bath, Yoga Nidra, poses breakdown, yoga for glutes, and more surprises.
Note: Schedule is approximate and may change
Getting Here
Martina Salad, Rancho Sierra Azul, Antequera, Spain
Directions
The retreat begins at 3 PM on Wednesday, 14th May 2025, with welcome refreshments. Our first yoga practice will follow at 6 PM, concluding with dinner. The retreat will end on Sunday 18th May, at 10 AM, after a morning yoga session and breakfast.
- Check in is from 15:00
- Check out at 11:00
Fly to Malaga Airport, Spain, and take a 1-hour transfer by grouped van or private taxi. We can arrange a transfer for 4 passengers per car with reasonable luggage space for approximately €110 each way. Once we have the list of participants and their arrival times, we will try and group them in taxis to make it more cost-effective. Prices will be confirmed in advance and may vary.
The nearest airport is Malaga (AGP), which is 1-hour drive.
You can easily hire a car from the airport and make your own way to the retreat center, giving you the freedom to explore the region at your own pace during your stay.
Minibus taxis are available for larger numbers of passengers (up to 8 = 160 euro) wanting to travel together.
We have adequate parking for up to 9 cars.
- Check in is from 15:00
- Check out at 11:00
Fly to Malaga Airport, Spain, and take a 1-hour transfer by grouped van or private taxi. We can arrange a transfer for 4 passengers per car with reasonable luggage space for approximately €110 each way. Once we have the list of participants and their arrival times, we will try and group them in taxis to make it more cost-effective. Prices will be confirmed in advance and may vary.
The nearest airport is Malaga (AGP), which is 1-hour drive.
You can easily hire a car from the airport and make your own way to the retreat center, giving you the freedom to explore the region at your own pace during your stay.
Minibus taxis are available for larger numbers of passengers (up to 8 = 160 euro) wanting to travel together.
We have adequate parking for up to 9 cars.
Accommodation
ROOMS Each room is uniquely designed to provide peace while you sleep and sanctuary during your stay. The accommodation features 8 beautiful bedrooms, 7 of them with a private ensuite bathroom. Every room has been renovated with unique decor, creating an inviting atmosphere designed to help you rest and enjoy your privacy. All bedrooms have air conditioning units that heat and cool the air. All have access to comfortable lounges, stylish bathrooms, gardens, olive groves, and several outdoor terraces perfect for relaxing. GLAMPING We also offer 3 glamping pods each containing two beds that can be arranged as twins or a super-king size bed. Each pod is a 5-metre bell tent, designed for all seasons. The pods share an outside shower, the most magical composting toilet you will ever experience, and outdoor sink facilities. This accommodation is designed to give you the ultimate connection with nature while still staying in comfort. Stays in our glamping pods offer a more affordable way to enjoy the retreat.
Twin Room
Single Room
Glamping Twin
Glamping Single
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The retreat center is a small piece of paradise, offering a tranquil setting for self-reflection, transformation, learning, and blissful relaxation. Created with love, every aspect of your stay is designed to inspire, invigorate, and support you. The venue, surrounded by mountains and olive trees, creates a magnificent natural oasis of calm.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
The food served will be varied, unprocessed and nourishing to promote energy and wellbeing. It will be predominantly plant- based with some vegetarian options, local and seasonal.
What's Included
- 4 nights’ accommodation
- Daily yoga classes: morning & afternoon
- 1 Yoga Nidra session
- 1 Sound Bath session with guest facilitator
- Special workshops
- Daily walks
- A continuous supply of teas, coffee, milk, and fruit
- Unlimited filtered water
- 1 bath towel, 1 pool towel, and 1 hair towel per person
- Free Wi-Fi access
- All the yoga equipment: yoga mats, belts, blocks, bolsters
- Full board catering with 3 meals per day and afternoon tea/coffee with cake or savoury snack
- Guided hike in Torcal National Park with transport included
- Large 50 square meter swimming pool with shade and plenty of sun lounges
- 5 terraces for dining, reading, and sun lounging
- 90 square meter wood-floored indoor Yoga studio, overlooking the olive grove
- Outdoor circular 360-degree view hilltop yoga and meditation deck
- 15,000 sqm olive farmland
What's Not Included
- Flights
- Airport transfers to the retreat
- Massages & therapies
- Private instruction
- Travel insurance
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