A yoga and sound bowl retreat on the Caribbean side of Costa Rica - awakening your heart and rejuvenating your soul
A yoga and sound bowl retreat on the Caribbean side of Costa Rica - awakening your heart and rejuvenating your soul
50 mts. Norde de Hotel Shawanda Limon, Puerto Viejo de Talamanca, 70403, Costa Rica
Up to 12 in group
October 13 - 20, 2024
Retreat Highlights
- Twice Daily yoga
- Daily meditation
- Special workshops
- Daily sound-bowl healing with yoga, meditation, or relaxing
- Reiki energy session
- Acu-detox session
- Time each day for relaxation, adventures, beach, or hiking
- Sunset bonfires on the beach
- Full moon in Aries ceremony with a sunset bonfire on the beach
- Forest bathing in the jungle
- Group hike
- Healthy local meals
- Journaling
- Learning tools to connect with and open your heart
About this Retreat
Jen approaches yoga as a journey into the heart of being. Every class is an invitation to ground yourself, breathe deeply, and connect with the earth's rhythms. It's a sacred space where you can shed layers of stress, rediscover your true nature, and let the magic of the moment unfold. Jen’s path began in 2007 when she first stepped onto the mat, not knowing it would transform her life. By 2015, she was sharing her love of yoga, guiding others to find joy and presence. With over 700 hours of yoga and meditation training, Jen remains a devoted student, constantly evolving her practice. Her classes offer mindful movement and breathwork designed to promote healing, inner alignment, and authentic living. Beyond the mat, Jen is immersed in the world of wellness, energy work, and personal growth, leading workshops and retreats that empower others to live in harmony with their true selves. Expect to leave her classes feeling grounded, uplifted, and deeply connected to your inner peace.
KAYLA WEBER
Kayla Weber is a Michigan native who has been living in Vail, Colorado since 2013. She has a bachelor's degree in natural resources biology from Central Michigan University and was a naturalist before starting her journey into mindfulness and emotional coping mechanisms in 2017. She has certificates in nature and forest therapy guiding, Grief Recovery Method, Mindful Grieving, yoga 200 hour, and is a sound healing practitioner throughout the Vail Valley. She has been combining her skills from these practices to create safe and holistic healing opportunities for people of all ages and backgrounds.
Kayla owns, manages, and teaches at Revolution Power Yoga in Avon, CO.
Details of this retreat
Join Jen Harris and Kayla Weber for a magical week of healing and rejuvenation nestled in the jungle and by the sandy beautiful beaches on the Caribbean side in Costa Rica. Our intention is for you to have a week full of adventures to connect to nature, yourself, the group. You will be practicing twice daily yoga and meditation, learning breath work techniques, swimming in the ocean, having ceremonial bonfires on the beach at sunset, experiencing jungle forest bathing, absorbing vibrations from sound bowls, receiving reiki energy and acu-detox healing, and relaxing and exploring in nature. These ancient practices will help you connect with your inner joy and authenticity. Renew your mind, body, spirit to come back into balance and harmony. The healthy food and practices will help you detox and destress.
Location: The Tierra de Suenos Retreat & Wellness Center is located in Playa Chiquita, 6 kms from Puerto Viejo de Talamanca. A serene and lush jungle hideaway on the Caribbean coast of Costa Rica. Our resort sits between the pristine Costa Rican beaches of Playa Chiquita and spectacular rainforest. For many looking to experience ecotourism Costa Rica has been their top choice.
Adventures: There will be time for optional adventures including hiking, night hiking, surfing, kayaking, zip-lining, swimming with the dolphins, rafting, scuba diving, snorkeling, biking, chocolate making tours, waterfall hikes, medicine man tour, jaguar rescue, horseback riding, sauna, massage, and more. You will be immersed in nature and beauty to heal and awaken your spirit. All your healthy and nourishing vegetarian meals are included so you can relax and enjoy.
Eco-Healing: Your stay will be a true jungle & beach experience - relaxing, revitalizing, and refreshing.
Beaches: The Caribbean side of Costa Rica is host to some of the most beautiful rock free beaches in all of Costa Rica. At our location you have the choice of the a variety of beaches for whatever you heart desires, surfing, jumping the waves, relaxation, stand up paddle and more…
Prices for the week: Prices include lodging for the week, twice daily yoga and meditation classes, two special workshops, sunset bonfire ceremony at the beach, all beautiful local meals, transportation from to/from the airport, and optional acu-detox and Reiki session. Flights are additional.
Pricing: Our last retreat booked up quickly, so please book soon to guarantee your spot. You’ll get the best price for flights as well as possibly being on the group flight. There are only 2 single bungalows available so book soon if you wan’t your own room.
Shared bungalow - $1600.00
Single: $2100.00 (2 singles available total)
Payment Plan:
First half due upon booking
Final payment - August 1st
We highly recommend traveler’s insurance: https://www.travelguard.com
Daily schedule:
7:30 - 9:30AM: Morning circle with yoga, meditation, breathwork, and variety of other healing modalities including journaling, sound healing, sharing and more.
9:30 - 10:30AM: Breakfast and free time
10:30AM - 5:30PM: Beach, rest, surf, or adventure time. Some days will have optional group events like forest bathing, Reiki, special workshops, and more.
Lunch included times will vary depending on the day.
6:00 - 7:00PM: Sunset dinner
7:00 - 9:00PM: Evening circle: A combination of slow flow yoga, yoga nidra, sound bowl healing, restorative yoga, meditation, and/or yin.
Location: The Tierra de Suenos Retreat & Wellness Center is located in Playa Chiquita, 6 kms from Puerto Viejo de Talamanca. A serene and lush jungle hideaway on the Caribbean coast of Costa Rica. Our resort sits between the pristine Costa Rican beaches of Playa Chiquita and spectacular rainforest. For many looking to experience ecotourism Costa Rica has been their top choice.
Adventures: There will be time for optional adventures including hiking, night hiking, surfing, kayaking, zip-lining, swimming with the dolphins, rafting, scuba diving, snorkeling, biking, chocolate making tours, waterfall hikes, medicine man tour, jaguar rescue, horseback riding, sauna, massage, and more. You will be immersed in nature and beauty to heal and awaken your spirit. All your healthy and nourishing vegetarian meals are included so you can relax and enjoy.
Eco-Healing: Your stay will be a true jungle & beach experience - relaxing, revitalizing, and refreshing.
Beaches: The Caribbean side of Costa Rica is host to some of the most beautiful rock free beaches in all of Costa Rica. At our location you have the choice of the a variety of beaches for whatever you heart desires, surfing, jumping the waves, relaxation, stand up paddle and more…
Prices for the week: Prices include lodging for the week, twice daily yoga and meditation classes, two special workshops, sunset bonfire ceremony at the beach, all beautiful local meals, transportation from to/from the airport, and optional acu-detox and Reiki session. Flights are additional.
Pricing: Our last retreat booked up quickly, so please book soon to guarantee your spot. You’ll get the best price for flights as well as possibly being on the group flight. There are only 2 single bungalows available so book soon if you wan’t your own room.
Shared bungalow - $1600.00
Single: $2100.00 (2 singles available total)
Payment Plan:
First half due upon booking
Final payment - August 1st
We highly recommend traveler’s insurance: https://www.travelguard.com
Daily schedule:
7:30 - 9:30AM: Morning circle with yoga, meditation, breathwork, and variety of other healing modalities including journaling, sound healing, sharing and more.
9:30 - 10:30AM: Breakfast and free time
10:30AM - 5:30PM: Beach, rest, surf, or adventure time. Some days will have optional group events like forest bathing, Reiki, special workshops, and more.
Lunch included times will vary depending on the day.
6:00 - 7:00PM: Sunset dinner
7:00 - 9:00PM: Evening circle: A combination of slow flow yoga, yoga nidra, sound bowl healing, restorative yoga, meditation, and/or yin.
Schedule
Daily schedule:
7:30 - 9:30AM: Morning circle with yoga, meditation, breathwork, and variety of other healing modalities including journaling, sound healing, sharing and more.
9:30 - 10:30AM: Breakfast and free time
10:30AM - 5:30PM: Beach, rest, surf, or adventure time. Some days will have optional group events like forest bathing, Reiki, special workshops, and more.
Lunch included times will vary depending on the day.
6:00 - 7:00PM: Sunset dinner
7:00 - 9:00PM: Evening circle: A combination of slow flow yoga, yoga nidra, sound bowl healing, restorative yoga, meditation, and/or yin.
7:30 - 9:30AM: Morning circle with yoga, meditation, breathwork, and variety of other healing modalities including journaling, sound healing, sharing and more.
9:30 - 10:30AM: Breakfast and free time
10:30AM - 5:30PM: Beach, rest, surf, or adventure time. Some days will have optional group events like forest bathing, Reiki, special workshops, and more.
Lunch included times will vary depending on the day.
6:00 - 7:00PM: Sunset dinner
7:00 - 9:00PM: Evening circle: A combination of slow flow yoga, yoga nidra, sound bowl healing, restorative yoga, meditation, and/or yin.
Note: Schedule is approximate and may change
Getting Here
Jen Harris and Kayla Weber, 50 mts. Norde de Hotel Shawanda Limon, Puerto Viejo de Talamanca, 70403, Costa Rica
Directions
Fly into San Jose Costa Rica (SJO)
Arrive by 10:00am on 10/13 (or arrive the day before and stay at the hotel)
Take an evening flight on 10/20 (or stay by the airport for a morning flight on 10/21)
Transportation to/from the airport is included.
Arrive by 10:00am on 10/13 (or arrive the day before and stay at the hotel)
Take an evening flight on 10/20 (or stay by the airport for a morning flight on 10/21)
Transportation to/from the airport is included.
Accommodation
Cozy Bungalows nestled in Tropical Gardens We have 7 gorgeous hardwood Caribbean style bungalows set into the lush nature scape each with a different theme expressed in the hand carved wood, tile mosaics, painted murals, and artistic details. There is a gorgeous central lodge, hardwood yoga deck and traditional rancho gathering space. We also offer delicious, fresh amazing food prepared by local chefs with locally sourced ingredients mostly from organic suppliers, to nourish your body & soul
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our retreats have been carefully designed to facilitate each client’s inward journey towards optimal functioning
and health through the balance of mind, body, and spirit. Our resort sits between the pristine Costa Rican beaches of Playa Chiquita and spectacular rainforest. For many looking to experience ecotourism Costa Rica has been their top choice. Tierra de Suenos Lodge & Wellness Center has firmly established themselves as a leader in ecotourism and healthy living.
and health through the balance of mind, body, and spirit. Our resort sits between the pristine Costa Rican beaches of Playa Chiquita and spectacular rainforest. For many looking to experience ecotourism Costa Rica has been their top choice. Tierra de Suenos Lodge & Wellness Center has firmly established themselves as a leader in ecotourism and healthy living.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Vegetarian and Vegan. For other dietary restrictions, please inquire and we should be able to accommodate them.
What's Included
- Lodging for the week
- Transportation to/from the airport
- 3 daily locally sourced healthy meals
- Twice daily yoga and meditation,
- Special breathwork techniques
- Daily sound bowl healing session
- Forest bathing
- A special workshop
- A sunset fire on the beach full moon in Aries ceremony
- A Reiki Energy session
- Reiki energy assists
- Acu-detox session
- Bungalow with a private bathroom and porch
- Group hike
- Journaling and special tools to help you awaken your heart and rejuvenate your spirit
What's Not Included
- Airfare is additional
- If you would like to go on a special tour or adventure
- Optional add on adventures include: Night hikes, horseback riding, massage, chocolate and other tours, kayaking, zip-ling, snorkeling, and more!
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