The Sleep Retreat in Costa Rica

Retreat Highlights

• Rejuvenate Your Mind and Body with the Sleep Works Sleep Retreat in Costa Rica!
• Escape the hustle and bustle of everyday life and embark on a transformative journey at The Sleep Retreat. The team at Sleep Works has designed an immersive experience to achieve deep, restful sleep that is perfect for those dealing with clinical sleep disorders such as insomnia, hypersomnia, or sleep apnea requiring CPAP therapy. If you're a sleep enthusiast, you'll enjoy a vacation dedicated to getting complete rest and relaxation.
• Nestled in the breathtaking landscapes of Costa Rica, from November 4th to 9th, 2024 you'll join Sleep Works at the Imiloa Institute for a unique experience designed to help you achieve deep relaxation, restful sleep and learn holistic approaches for lasting well-being. Our program is planned using evidence-based strategies and clinically proven workshops that will improve your sleep while you bask in the serenity of a tropical paradise.
• You will receive:
• - a personalized sleep program based on your unique needs
• - Sleep Works tool kit that is yours to keep and take home
• - Daily one-on-one support from a sleep expert throughout the retreat
• - 4 virtual appointments with a sleep expert (1 before + 3 post-retreat)
• In our daily interactive workshops we'll cover:
• - the science behind why we sleep
• - evidence-based strategies to support healthy sleep habits
• - tactics to improve your sleep hygiene
• In workshops and one-on-one coaching you'll learn:
• - cognitive behavioural therapy techniques to manage symptoms of insomnia or hypersomnia
• - strategies to reduce stress around bedtime
• - proven techniques to calm your nervous system
• What You'll Leave With:
• 1. Practical sleep habits and techniques that can be easily adopted at home.
• 2. An improved relationship with sleep that will make all other health initiatives more effective.
• 3. An appreciation and understanding of why sleep is the foundation of our health and overall wellness.
• 4. A lasting relationship with our sleep experts who are dedicated to supporting your sleep goals during and after the retreat.
• 5. Your own Sleep Works Tool Kit with our favourite items to build a healthy bedtime routine.
• 6. An understanding of how proper sleep will improve your mental health, emotional regulation, weight management, immunity and overall well-being to live a healthy, energized life.

About this Retreat

Your Guides

Marlee

Leah

Alexia

Marlee Boyle (Registered Respiratory Therapist (RRT); Certified in Clinical Sleep Health; BSc Biology)

After spending 10+ years working as a Respiratory Therapist, Marlee made the move to sleep therapy in 2014, becoming one of the first sleep therapists in Canada certified in clinical sleep health. Her specialties include sleep disordered breathing, sleep therapy for ADHD/ Neurodivergent and treating insomnia/hypersomnia with CBT. Marlee works directly with sleep medicine patients, families and practitioners to coordinate and manage patient care, improve outcomes, educate clients and the community, and advocate for the importance of good sleep in healthcare. Marlee is the big brain in the little body that brought Sleep Works to life and her favourite thing to do is help clients take control of their lives by treating their sleep issues. Marlee’s goal is to change the culture of sleeplessness, as well as promote individuals to take control of their health and wellness by making sleep a priority. You'll experience her kind, loving support first-hand when you work with her = one-on-one at The Sleep Retreat to ensure you get your best rest.

Leah Corkum (Licensed Practical Nurse (LPN); Certified Child & Infant Sleep Consultant, BA Psychology)

Leah has been working in the healthcare sector for just under a decade as a Licensed Practical Nurse (LPN) and knows all too well how sleep deprivation can wreak havoc on our minds and bodies. It's with this personal experience that Leah led the development of the shift worker education strategy for Sleep Works, which focuses on preventative healthcare that supports positive sleep behaviour and drug-free techniques for better patient outcome. Leah leads CBT-I groups, plus she also happens to be our Baby Sleep Whisperer. Her gentle, warm approach will remind you that you're never alone on this journey & she'll be there to guide you every step of the way.

Alexia Tedesco (Co-founder at Sleep Works, BA Anthropology)

As a Co-founder and Managing Partner at Sleep Works, Alexia has combined her passion for building strong teams and client relationships while promoting sleep as the x-factor. She is a firm believer of living a sleep-first lifestyle that focuses on sleep as the foundation of a well balanced, healthy & happy life. Having travelled the world, a lover of all things food and seeker of ideal sleeping conditions, we couldn't think of a better person to be in charge of The Sleep Retreat experience. Have questions about The Sleep Retreat? Alexia is your girl.

Details of this retreat