INNER WISDOM AYURVEDA & YOGA RETREAT, DHARAMSHALA
INNER WISDOM AYURVEDA & YOGA RETREAT, DHARAMSHALA
Trimurti garden Cafe and Homestay Dharamkot, Dharamkot Road, near hotel golden rock, Bhagsu Nag, McLeod Ganj, Dharamshala, Himachal Pradesh, India
Up to 9 in group
October 2 - 8, 2024
Retreat Highlights
- Personalized Wellness Pack: Each participant receives a wellness pack tailored to their Prakriti (Ayurvedic type), enhancing the retreat's personalized approach to self-care.
- Daily Practices:
- Yoga Asanas: Morning sessions focused on physical postures to align body and mind.
- Pranayama: Breathing exercises to regulate energy flow.
- Meditation: Guided sessions for inner peace and mindfulness.
- Nourishing Homemade Meals: Enjoy a healthy breakfast and dinner, made with love and aligned with Ayurvedic principles.
- Variety of Activities:
- Workshops: Including Ayurveda workshops for deeper learning.
- Hikes: Explore nature and connect with the environment.
- Meditation Sessions: Opportunities for additional meditation and reflection.
- Local Sightseeing: Explore the cultural and spiritual richness of the local area.
- Holy Dip in the Waterfall: A cleansing and rejuvenating experience.
- Focus on Self-Love and Self-Care: The retreat is centered on nurturing the self, encouraging participants to connect with their inner wisdom and potential.
- These highlights create a holistic and immersive experience designed to promote deep personal growth and transformation.
About this Retreat
Details of this retreat
Discover Your Inner Wisdom: A Personalized Yoga & Ayurveda Retreat
Welcome to the Inner Wisdom Retreat, a unique journey designed for those seeking a deeper connection with their true selves. In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected. Our retreat offers a sanctuary where you can restore balance and harmony to your mind, body, and spirit.
Guided by the timeless wisdom of Ayurveda and Yoga, this retreat is more than just an escape—it’s an evolutionary journey back to your roots. Each participant receives a personalized wellness plan tailored to their unique needs, ensuring a transformative experience that aligns with your individual Prakriti (Ayurvedic constitution).
During Navaratri, a time of spiritual renewal, you’ll engage in practices that nurture self-care, self-love, and holistic well-being. Whether you’re looking to deepen your yoga practice, explore Ayurvedic healing, or simply reconnect with your inner wisdom, this retreat offers the tools and guidance you need to thrive in modern life.
Join us in a beautiful, serene setting, surrounded by like-minded individuals, as you embark on a path to self-discovery, healing, and profound transformation. This is your time to unlock your true potential and embrace your authentic self.
Welcome to the Inner Wisdom Retreat, a unique journey designed for those seeking a deeper connection with their true selves. In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected. Our retreat offers a sanctuary where you can restore balance and harmony to your mind, body, and spirit.
Guided by the timeless wisdom of Ayurveda and Yoga, this retreat is more than just an escape—it’s an evolutionary journey back to your roots. Each participant receives a personalized wellness plan tailored to their unique needs, ensuring a transformative experience that aligns with your individual Prakriti (Ayurvedic constitution).
During Navaratri, a time of spiritual renewal, you’ll engage in practices that nurture self-care, self-love, and holistic well-being. Whether you’re looking to deepen your yoga practice, explore Ayurvedic healing, or simply reconnect with your inner wisdom, this retreat offers the tools and guidance you need to thrive in modern life.
Join us in a beautiful, serene setting, surrounded by like-minded individuals, as you embark on a path to self-discovery, healing, and profound transformation. This is your time to unlock your true potential and embrace your authentic self.
Schedule
6-7am Dinacharya - Ayurvedic Daily Routine
8am-10am Yoga Asana, Pranayama, Meditation
10am Homemade Breakfast in the gardens
11am Contemplation, self-inquiry, Satsang
2pm Ayurveda Workshops or exploring
Gentle hiking
Temple visits
6pm Yoga Asana Meditation Satsang
7pm Dinner
(subject to change)
8am-10am Yoga Asana, Pranayama, Meditation
10am Homemade Breakfast in the gardens
11am Contemplation, self-inquiry, Satsang
2pm Ayurveda Workshops or exploring
Gentle hiking
Temple visits
6pm Yoga Asana Meditation Satsang
7pm Dinner
(subject to change)
Note: Schedule is approximate and may change
Getting Here
Mango Wisdom Wellness Ayurveda & Yoga, Trimurti garden Cafe and Homestay Dharamkot, Dharamkot Road, near hotel golden rock, Bhagsu Nag, McLeod Ganj, Dharamshala, Himachal Pradesh, India
Directions
Guests can fly to Dharamshala Airport, also known as Gaggal Airport, for convenient access to the retreat venue. Dharamshala Airport is not an international airport, so you will need to change at New Delhi.
Accommodation
Accommodations at the retreat are designed to provide both comfort and a deep connection with the surrounding nature. The rooms are spacious, well-appointed, and thoughtfully decorated to create a peaceful, calming environment. Each room features modern amenities, including cozy double bed, en-suite bathrooms, comfortable seating area & tea making facilities ensuring a restful and rejuvenating stay. Large windows provide natural light and offer panoramic views of the lush gardens or the surrounding landscape. Balconies or terraces extend your living space into the outdoors, providing a perfect spot for morning tea, quiet contemplation, or simply soaking in the beauty of the natural surroundings. The gentle sound of nature outside, combined with the serene ambiance inside, creates an ideal setting for relaxation and reflection. With a harmonious blend of comfort, heritage, and nature, the accommodations at our retreat offer a true sanctuary for rest and renewal.
HERITAGE ROOM
GARDEN VIEW ROOM
MOUNTAIN VIEW ROOM
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled in a serene, spiritual environment, our retreat venue is a sanctuary for peace and transformation. Linked to Amma's devoted followers, the grounds feature working temples and daily Puja, creating a sacred atmosphere. Enjoy spacious rooms with shared balconies, a communal dining area for nourishing meals, and lush gardens for reflection. This tranquil setting, steeped in tradition, offers the ideal backdrop for a transformative experience.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our retreat offers homecooked, vegetarian meals aligned with Ayurveda. Enjoy vibrant, natural dishes like thali, homemade cakes, cheese, and bread—nourishing, detoxifying, and crafted with love.
What's Included
- • Personalized Wellness Experience: Each participant receives a customized Ayurveda wellness pack tailored to their Prakriti (Ayurvedic type).
- • Morning Rituals: Start the day with Yoga Asanas, Pranayama, and Meditation to cultivate inner peace and balance.
- • Nutritious Homemade Breakfast: Enjoy a healthy and delicious breakfast prepared with fresh, local ingredients.
- • Diverse Activities: Choose from workshops, hikes, meditation sessions, exploring local sights, shopping, or a holy dip in a waterfall.
- • Ayurveda Workshops: Participate in educational workshops focused on Ayurveda to deepen your understanding and practice.
- • Delicious Dinners: Savor nourishing and thoughtfully prepared dinners that complement your wellness journey.
- • Self-Love and Self-Care Focus: The retreat emphasizes nurturing self-love and self-care through a holistic approach.
- • Navaratri Celebration: The retreat takes place during Navaratri, offering a spiritually enriching experience in alignment with this auspicious time.
What's Not Included
- Your flights & travel to Dharamsala
- Your insurance
- Extra meals and snacks
- Ayurvedic Consultation, massage & treatment
- Extra trips - Triund Trek, Cable Car to Dharmsala and more
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