Pause and Reset: 6 Day/5 Night Women's Wellness Retreat Hosted by Mother Lotus in Tulum, Mexico

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An Invitation to Pause and Reset
Life is moving really fast. Time is flying by. When we’re in the whirlwind of life, it can be easy to lose ourselves and find our footing on the wrong path. 
Pause & Reset is a 6-day women's wellness retreat dedicated to creating the opportunity and space you need to nourish all aspects of your mind, body and soul. You’ll walk away feeling reconnected and recharged with the tools to create positive changes in life in order to stay balanced and whole.
This is not just a bandaid to escape stress. This is a true RESET.
Journey to the sacred land of Tulum where you will be surrounded by healing waters and embraced in Mother Nature’s jungle. It's a place for wanderers and dreamers, a sacred Mayan ceremonial site where they honored their gods and celestial events with reverence.
Tulum holds a special place in my heart because it’s where my spiritual journey began in 2013 when I went on my first solo retreat here. Coming from the corporate world feeling lost and drained, Tulum felt like a sanctuary. It was then I realized a need to prioritize my wellbeing in order to accomplish the things I wanted in my life. I've been on this journey ever since, and I am passionate about helping others discover the same.
"As within, so without" - The harmony we create within will help create the changes we need in our world. Let's walk together and make this happen.
I hope you'll join me in Tulum.
- Mother Lotus





WHAT’S INCLUDED:
6 days/5 nights in eco-chic lodging at Ikal Mayan Sanctuary
Daily fresh juices/smoothies and nourishing brunches and dinners
Opening and Closing Fire Ceremonies
Cenote + Sound Bath Excursion
Purifying Temazcal/Sweat Lodge Ceremony
Workshops on Living in Balance and Manifesting Your Dreams
A variety of yoga and movement sessions (no experience needed)
Daily meditations and journaling exercises
Empowering Women's Circles
Grounding breathwork and healing mindfulness practices
Ecstatic Dance
Community and connection with like-minded women
WHAT’S NOT INCLUDED:
Airfare
Ground Transportation (recommendations available)
Additional activities (including spa services and tours)


ACCOMMODATIONS 
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The Ikal Tulum Hotel has a variety of accommodations, including bungalows, cabins, and suites. Each room is unique and located in the middle of the Mayan jungle, just a few steps from the turquoise Caribbean waters.




 
*schedule and activities subject to change
DAY ONE: Landing
Opening Circle
Intention Setting
Fire Ceremony
Gratitude Dinner
DAY TWO: Pause, Nourish and Reflect
Morning Yoga/Movement/Meditation & Journaling
Living a Balanced Life Workshop
Brunch/Free Time
Mindful Eating Dinner
Sunset Breathwork and Women’s Circle
DAY THREE: Reset and Rebalance
Brunch/Free Time
Cenote + Sound Bath Excursion
Dinner
Bedtime Yoga + Yoga Nidra
DAY FOUR: Honoring The Self
Morning Yoga/Movement/Meditation & Journaling
Silent Brunch
Workshop on Manifesting Your Dreams
Free Time
Partner Yoga
Dinner
Sunset Women’s Circle on Self-love
DAY FIVE: Stepping Into Your Power
Mayan Ruins Excursion (optional, not included)
Brunch/Free Time
Temazcal Ceremony
Dinner
Full Moon Closing Fire Ceremony
DAY SIX: Celebration & Farewell
Morning Yoga/Movement/Meditation & Journaling
Ecstatic Dance
Farewells
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