Revive Holistic Fitness Retreat
Revive Holistic Fitness Retreat
Playa Santa Teresa, Puntarenas Province, Puntarenas, Costa Rica
Up to 8 in group
November 17 - 23, 2024
Retreat Highlights
- Daily Awesome workouts
About this Retreat
Your Guides
Albert was raised in the farming and lake region town of Bradford, Ontario in Canada. He shared with his father a mutual passion for the great outdoors, joining him fishing and hiking, and for competitive team sports such as ice hockey, soccer, and basketball.
He pursued his love for sports via a degree in Physical Education and Kinesiology. As part of his degree at Wilfrid Laurier University, accreditation was required in fitness rehabilitation at a Parkinson Disease Centre, which compounded his compassion, empathy and the belief in the physical and psychological benefits of fitness.
Albert dreamt of living in the tropics, so in 2016 he took a risk and embarked on his journey to Costa Rica. Finding his home here in the jungle, Albert is dedicated and loves to share his knowledge through exercise with all those willing to improve themselves physically and mentally. Since launching TFT, Albert has built up a network of loyal, passionate customers and continues to offer world class fitness to clients from around the globe.
QUALIFICATIONS
10+ years in the Fitness Industry | Bachelor's Degree in Kinesiology and Physical Education, University of Wilfrid Laurier | Personal Training Award of Excellence | CFSC Certified Functional Strength and Conditioning Coach | PN1 Certified Precision Nutrition Coach
Details of this retreat
A Week of Transformation in Tropical Paradise.
Fitness. Sunsets. Adventures. Healthy Living.
This retreat is designed to do more than just relax you; it's a journey crafted to educate, motivate, and renew every part of you. Set in an incredible tropical paradise, this adventure is one you will never forget. With expert guidance and immersive experiences, you will leave with new knowledge, a refreshed spirit, and a renewed commitment to your well-being. This program is meticulously crafted to renew your spirit, motivate your mind, and educate your body. In just one week, you'll participate in fitness sessions, nutritional workshops, and relaxation techniques—all set against the backdrop of an unforgettable tropical paradise.
Your retreat experience is all-inclusive, ensuring that every detail is taken care of so you can focus on rejuvenation and growth. From luxurious accommodations and daily gourmet meals to expert-led fitness sessions and immersive cultural experiences, we provide everything you need to transform your mind, body, and soul. Enjoy personalized attention, access to top-notch facilities, and an array of enriching activities designed to make your stay truly unforgettable. All you need to do is arrive, relax, and embrace the "pura vida" lifestyle.
We start each day of our retreat with a mindfulness or meditation session, we then head either to the beach or gym to get our cardio or workout session in. This way we start our day feeling our absolute best. After each morning workout session we rejuvenate our body with locally sourced healthy breakfast to replenish our body, then we have a unique excursion or workshop planned later in the day.
Each day is unique and shares a inclusive experience that is beautiful Costa Rica, home to some of the nicest sunset's in the world! What better way to unwind and feel your best!
Fitness. Sunsets. Adventures. Healthy Living.
This retreat is designed to do more than just relax you; it's a journey crafted to educate, motivate, and renew every part of you. Set in an incredible tropical paradise, this adventure is one you will never forget. With expert guidance and immersive experiences, you will leave with new knowledge, a refreshed spirit, and a renewed commitment to your well-being. This program is meticulously crafted to renew your spirit, motivate your mind, and educate your body. In just one week, you'll participate in fitness sessions, nutritional workshops, and relaxation techniques—all set against the backdrop of an unforgettable tropical paradise.
Your retreat experience is all-inclusive, ensuring that every detail is taken care of so you can focus on rejuvenation and growth. From luxurious accommodations and daily gourmet meals to expert-led fitness sessions and immersive cultural experiences, we provide everything you need to transform your mind, body, and soul. Enjoy personalized attention, access to top-notch facilities, and an array of enriching activities designed to make your stay truly unforgettable. All you need to do is arrive, relax, and embrace the "pura vida" lifestyle.
We start each day of our retreat with a mindfulness or meditation session, we then head either to the beach or gym to get our cardio or workout session in. This way we start our day feeling our absolute best. After each morning workout session we rejuvenate our body with locally sourced healthy breakfast to replenish our body, then we have a unique excursion or workshop planned later in the day.
Each day is unique and shares a inclusive experience that is beautiful Costa Rica, home to some of the nicest sunset's in the world! What better way to unwind and feel your best!
Schedule
Each day starts with a morning meditation or mindfulness session, followed by our morning workout and then a healthy replenishing breakfast. Each day is subject to an fun excursion or workshop in the afternoon, along with other awesome activities seen above.
Note: Schedule is approximate and may change
Getting Here
Tropical Fitness Training , Playa Santa Teresa, Puntarenas Province, Puntarenas, Costa Rica
Directions
The nearest domestic airport is Cobano (ACO) which is about a 20 minute drive to the villa. Transportation to and from the domestic airport is included in the cost.
Accommodation
Each room offers extreme comfort with the villa's unique design. Choose from either a private room with ensuite bathroom, private room with a shared bathroom or a shared bedroom with a shared bathroom.
1-bedroom private house
Private bedroom with ensuite bathroom, shared villa
Private room with shared bathroom
Shared bedroom with shared bathroom
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Don't miss out on the chance to experience our transformative retreat in one of the world's most beautiful locations, located in the heart of the jungle and just 5 minutes from one of the most breathtaking beaches in Costa Rica. Choose from a range of luxurious accommodations, each designed to offer comfort, privacy, and breathtaking views.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Menu is based on each person's dietary standards.
What's Included
- Awesome daily workouts
- Healthy meals according to your personalized nutrition plan
- 7 days, 6 nights in a luxury jungle villa
- Nutrition workshops
- Meal prep, cooking, macronutrient breakdown, label reading on food, how to grocery shop
- Ice baths
- Daily Mindfulness & Meditation
- Individualized Nutrition Plan
- TFT app+ access to example recipes specific to your caloric intake
- Airport transfer to and from Cobano domestic airport
- Transportation to and from excursions
- 1 massage
- Delicious healthy meals 3x a day (breakfast, lunch, dinner)
- Healthy organic snacks throughout each day
- 2 private workout strength sessions
- 1 surfing class
- 2 group yoga classes
- 1 ziplining tour through the jungle
- Sunset horseback riding tour
- Activities on the beach
- ATV Excursion to Montezuma waterfalls
- Hiking in Curu National Reserve
- Boat day to Turtle Island (lunch and snacks included)
What's Not Included
- International & Domestic flight
- Extra surf classes
- Extra massages
- Last dinner out
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