6 Day Mindful skiing, snowboarding & Yoga Retreat in the Swiss Alps
6 Day Mindful skiing, snowboarding & Yoga Retreat in the Swiss Alps
Chemin de Tsamandon 88, Nendaz, Suisse
Up to 10 in group
February 2 - 7, 2025
Retreat Highlights
- Daily yoga & Meditation practices
- Guided skiing and snowboarding
- Warm and cosy rooms with spectacular views on the Alps
- Spa with 3 saunas and heated swimming pool
- Delious Heathy Vegetarian meals
About this Retreat
Your Guides
With a playful and joyful approach, I like to invite people to step beyond their comfort zones, both on and off the mat. My sessions blend invigorating and dynamic flows with gentleness of yin, flexibility and connective tissue release exercises.
While my roots lie in traditional Hatha yoga, following the lineage of Swami Sivananda, my journey had led me to explore a myriad of style. I weave together ancient practices such as Ashtanga and Hatha with newer forms like Embodiment, Yin and Aerial yoga. Additionally, I incorporate contemporary myofascial release and mobility techniques.
Flexibility is key in my teaching philosophy - I tailor classes to meet students’ needs, drawing inspiration from the ever-changing rhythms of nature, including the seasons and lunar cycles, guided by both the yoga sutras of Patanjali and Iantric philosophy.
On a more formal note, I hold certifications in Hatha Yoga (200h with Arhanta Yoga) and advanced training (300h with Trimurti Yoga), specializing in 5 Elements Yin & Yang Yoga and Ayurvedic teachings, making me a RYT 500 certified instructor. I have also pursued additional training in Aerial Yoga, self-myofascial Release, and ayurvedic holistic coaching for women.
Originally from Belgium, I've spent years dividing my time between Switzerland and Portugal. During winters, I managed a ski school, while summers I was dedicated to run my own guesthouse and yoga school in Portugal. Passionate about both mountains and oceans, I enjoy snowboarding and surfing. Currently, I have made the Swiss mountains my permanent home, where I primarily teach and co-manage the Mad Retreat hotel.
Certified RYT 500
Details of this retreat
An extraordinary 5 night / 6 days ski or snowboard week in the Swiss Alps. Combine a ski holiday with meditation, breathwork and yoga in the magical Swiss Alps.
In the heart of the famous 4 Vallées ski domaine, we invite you to rediscover your ski and snowboard sensations in a different holistic way.
Our carefully curated program blends the wisdom of a professional ski and snowboard instructor who will guide you and invite you to slow down, heighten your awareness, and savor the natural wonder around you—whether it’s the sound of your skis on fresh snow or the majestic views unfolding at every turn.
Daily meditation sessions will help you to deepen this mindful connection will help you carry this sense of presence throughout your time in the mountains. Complementary yoga sessions will keep your body strong and flexible, ensuring you’re physically prepared for each day’s adventure.
Join us for an unforgettable retreat that blends the thrill of skiing and snowboarding with the calm of mindfulness, offering a balanced experience that recharges both mind and body.
The retreat takes place in the 4 Vallées in Switzerland, mostly known as Switzerland's biggest ski area, connecting Verbier with Nendaz, Veysonnaz, and Thyon with 400km ski runs.
Your home base for this retreat will be the Mad Retreat Hôtel, a magical cosy and luxury wellness hotel located in Nendaz. This place offers multiple possibilities for nature lovers, people who are mad about the mountain and mad about new experiences..
In the heart of the famous 4 Vallées ski domaine, we invite you to rediscover your ski and snowboard sensations in a different holistic way.
Our carefully curated program blends the wisdom of a professional ski and snowboard instructor who will guide you and invite you to slow down, heighten your awareness, and savor the natural wonder around you—whether it’s the sound of your skis on fresh snow or the majestic views unfolding at every turn.
Daily meditation sessions will help you to deepen this mindful connection will help you carry this sense of presence throughout your time in the mountains. Complementary yoga sessions will keep your body strong and flexible, ensuring you’re physically prepared for each day’s adventure.
Join us for an unforgettable retreat that blends the thrill of skiing and snowboarding with the calm of mindfulness, offering a balanced experience that recharges both mind and body.
The retreat takes place in the 4 Vallées in Switzerland, mostly known as Switzerland's biggest ski area, connecting Verbier with Nendaz, Veysonnaz, and Thyon with 400km ski runs.
Your home base for this retreat will be the Mad Retreat Hôtel, a magical cosy and luxury wellness hotel located in Nendaz. This place offers multiple possibilities for nature lovers, people who are mad about the mountain and mad about new experiences..
Schedule
DAY 1 - Arrival
Step into the serene embrace of the mountains, where tranquility begins your journey. Ease into the spa or wander through our garden before checking in.
At 18:00, gather for a warm welcome meeting, where you'll meet fellow participants and the retreat team.
The evening wraps up with a delightful and healthy vegetarian dinner, setting the tone for the mindful week ahead.
DAY 2 – Embrace the present
Start your day with a grounding pranayama and meditation session, setting a peaceful tone for your adventures.
Afterward, savor a nutritious breakfast that fuels both body and soul.
It's time to meet your professional guide for a full day of skiing or snowboarding in the breathtaking 4 Vallées, with plenty of opportunities to practice mindfulness on the slopes.
Enjoy a scenic lunch on the mountain, before continuing your 4 Vallées experience.
Time to relax & restore. Join the afternoon restorative yoga session, helping your body recover from the day's activity and relax in the spa
As the day wraps up, we serve you a dinner that's a true culinary masterpiece.
DAY 3 – Find your Flow
Begin with a calming morning meditation to center your mind and body.
A nourishing breakfast awaits before another full day of guided skiing or snowboarding, where you’ll deepen your mindful connection to the mountain.
Pause for a well-earned lunch on the mountain, savoring both the food and the stunning Alpine views.
Continue your exploration of finding your rhythm and flow on the slopes.
In the afternoon you will recover with yoga & spa.
At anytime you can book an optional massage for extra relaxation.
As the sun sets, we gather for a sumptuous dinner.
DAY 4 – Take it easy
Another energizing morning with the power of mindfulness. Followed by another nourishing breakfast.
Today, you have a half day of skiing or snowboarding with your guide and then the option is yours.
Stay on the mountain and explore skiing and snowboarding by yourself or take the lunch which will be served at the hotel, offering a chance to relax and recharge.
In the afternoon, participate in a transformative myofascial release workshop, where you’ll revitalize your body with deep tissue trigger techniques to ease tension and restore flexibility.
Dinner time! The culinary journey continues, and you're in for a treat.
DAY 5 – Deepen the practice
The day begins with a meditation session, guiding you to stay present and mindful.
After breakfast, embark on a full day of skiing or snowboarding with your guide, exploring more of the incredible terrain the 4 Vallées has to offer.
Lunchtime on the mountain offers a chance to refuel.
In the afternoon, a restorative yoga class will help release any lingering tightness from the day's efforts, leading into a peaceful evening with a nourishing dinner.
DAY 6 – Farewell with wellness
Start your final day with a gentle meditation and yoga session to reflect on the journey.
If you wish, you can enjoy some last runs on the mountain before checking out at 10:30, with the option to leave your luggage at reception while you ski.
Though the retreat concludes, you’ll leave with a renewed sense of balance and connection to both the slopes and your inner self.
This is an example programme, timings are subject to change.
Step into the serene embrace of the mountains, where tranquility begins your journey. Ease into the spa or wander through our garden before checking in.
At 18:00, gather for a warm welcome meeting, where you'll meet fellow participants and the retreat team.
The evening wraps up with a delightful and healthy vegetarian dinner, setting the tone for the mindful week ahead.
DAY 2 – Embrace the present
Start your day with a grounding pranayama and meditation session, setting a peaceful tone for your adventures.
Afterward, savor a nutritious breakfast that fuels both body and soul.
It's time to meet your professional guide for a full day of skiing or snowboarding in the breathtaking 4 Vallées, with plenty of opportunities to practice mindfulness on the slopes.
Enjoy a scenic lunch on the mountain, before continuing your 4 Vallées experience.
Time to relax & restore. Join the afternoon restorative yoga session, helping your body recover from the day's activity and relax in the spa
As the day wraps up, we serve you a dinner that's a true culinary masterpiece.
DAY 3 – Find your Flow
Begin with a calming morning meditation to center your mind and body.
A nourishing breakfast awaits before another full day of guided skiing or snowboarding, where you’ll deepen your mindful connection to the mountain.
Pause for a well-earned lunch on the mountain, savoring both the food and the stunning Alpine views.
Continue your exploration of finding your rhythm and flow on the slopes.
In the afternoon you will recover with yoga & spa.
At anytime you can book an optional massage for extra relaxation.
As the sun sets, we gather for a sumptuous dinner.
DAY 4 – Take it easy
Another energizing morning with the power of mindfulness. Followed by another nourishing breakfast.
Today, you have a half day of skiing or snowboarding with your guide and then the option is yours.
Stay on the mountain and explore skiing and snowboarding by yourself or take the lunch which will be served at the hotel, offering a chance to relax and recharge.
In the afternoon, participate in a transformative myofascial release workshop, where you’ll revitalize your body with deep tissue trigger techniques to ease tension and restore flexibility.
Dinner time! The culinary journey continues, and you're in for a treat.
DAY 5 – Deepen the practice
The day begins with a meditation session, guiding you to stay present and mindful.
After breakfast, embark on a full day of skiing or snowboarding with your guide, exploring more of the incredible terrain the 4 Vallées has to offer.
Lunchtime on the mountain offers a chance to refuel.
In the afternoon, a restorative yoga class will help release any lingering tightness from the day's efforts, leading into a peaceful evening with a nourishing dinner.
DAY 6 – Farewell with wellness
Start your final day with a gentle meditation and yoga session to reflect on the journey.
If you wish, you can enjoy some last runs on the mountain before checking out at 10:30, with the option to leave your luggage at reception while you ski.
Though the retreat concludes, you’ll leave with a renewed sense of balance and connection to both the slopes and your inner self.
This is an example programme, timings are subject to change.
Note: Schedule is approximate and may change
Getting Here
Mad Retreat Hotel , Chemin de Tsamandon 88, Nendaz, Suisse
Directions
By Air:
The nearest international airport is in Geneva (Geneva Airport – GVA). From here, you can take a train, rent a car, or use a shuttle service to get to Haute-Nendaz.
Other nearby airports include Sion Airport, but it typically serves fewer flights than Geneva.
By Train:
From Geneva Airport, you can take a train to Sion, the nearest big city to Haute-Nendaz. The Swiss Federal Railways (SBB/CFF/FFS) operates these trains and they frequently run throughout the day.
From Sion, you can either take a taxi, a local bus, or rent a car to reach Haute-Nendaz. The distance is about 15 km.
By Car:
If you’re driving from Geneva, take the A1 and A9 motorways towards Sion. After Sion, follow the signs to Nendaz. The entire drive typically takes about 2 hours, depending on traffic conditions.
By Bus:
Once you’re in Sion, there are local buses that can take you to Haute-Nendaz. Check the local bus schedule for details on timings and routes.
Remember, when planning your travel, always check the latest travel advisories, road conditions, and transportation schedules. Safe travels!
The nearest international airport is in Geneva (Geneva Airport – GVA). From here, you can take a train, rent a car, or use a shuttle service to get to Haute-Nendaz.
Other nearby airports include Sion Airport, but it typically serves fewer flights than Geneva.
By Train:
From Geneva Airport, you can take a train to Sion, the nearest big city to Haute-Nendaz. The Swiss Federal Railways (SBB/CFF/FFS) operates these trains and they frequently run throughout the day.
From Sion, you can either take a taxi, a local bus, or rent a car to reach Haute-Nendaz. The distance is about 15 km.
By Car:
If you’re driving from Geneva, take the A1 and A9 motorways towards Sion. After Sion, follow the signs to Nendaz. The entire drive typically takes about 2 hours, depending on traffic conditions.
By Bus:
Once you’re in Sion, there are local buses that can take you to Haute-Nendaz. Check the local bus schedule for details on timings and routes.
Remember, when planning your travel, always check the latest travel advisories, road conditions, and transportation schedules. Safe travels!
Accommodation
Comfortable room with private bathroom 23 m2 Indulge in comfort and coziness while relishing the breathtaking mountain vistas from this chalet-style haven adorned with aged wood and a fusion of eclectic furnishings.
Private Alpine Mazot Comfort Room For One Person
Alpine Mazot Comfort Room For Two People
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Imagine a place where time slows down, the air smells like fresh pine and freedom, and every corner invites you to breathe deeply and let go.
Welcome to the MAD Retreat!
Welcome to the MAD Retreat!
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Vegetarian Food with Vegan, Gluten Free and Lactose Free options
What's Included
- 5 night stay in one of the typical Swiss Mazot chalet style rooms
- 3 full days of guided skiing & snowboarding
- 1 half day of guided skiing & snowboarding
- 5 days lift pass for the 4 Vallées
- 5 meditation and pranayama practices
- 5 yoga practices
- 1 Myofascial Release Workshop: Revitalize Your Body with Deep Tissue Trigger Techniques
- Full board * excl.3 lunches on the full days of guided skiing & snowboarding
- Spa Access
- 10% discount on wellness treatments
What's Not Included
- Travel and transport costs
- Tourism tax
- Visa fee
- Extra wellness treatments or activities not included in the package
- Travel insurance
- Drinks other then water, tea and coffee
- Ski and snowboard equipment