3 Day Flow Therapy Retreat in the nature near Barcelona!

Location icon
Fundació La Plana, Santa Maria d'Oló, Spain
Users icon
Up to 14 in group
Date
April 11 - 13, 2025

Retreat Highlights

  • • 12 hours Movement Therapy class
  • • Gyrokinesis
  • • Yoga
  • • Contact Improv!
  • .body percussion

About this Retreat

Your Guides

Details of this retreat

Welcome to Flow Therapy movement Retreat, where you’re invited to dance with the unknown in the stunning countryside of Catalonia. This isn’t just a retreat; it’s a journey to discover your flow—your unique rhythm in life. Through movement, dance, and deep, silent connections, you’ll learn to communicate without words, feel without thinking, and heal without trying.

Here, you’ll find the space to uncover hidden emotions, release what no longer serves you, and make room for peace, joy, and transformation. Imagine mornings that begin with soulful dance under the sun, practice of Yoga, Gyrokinesis, Body percussion classes, Live Music, afternoons filled with nourishing vegetarian feasts, and evenings that unwind gazing at stars.

You’ll connect with like-minded souls who, like you, are searching for simplicity, peace, and purpose. Whether you’re soaking in the sun with a book, walking through breathtaking landscapes, or connecting with others, every moment here is a chance to let go, be present, and rediscover yourself.

No expectations, no judgment—just an open invitation to embrace the flow of life. Leave behind the noise, the “shoulds,” and the “musts,” and find clarity in the simplicity of being.

By the end of this retreat, you’ll leave with more than just memories—you’ll have the tools to navigate life’s challenges with grace, a heart open to the world’s possibilities, and a sense of freedom and flow that stays with you long after you leave.

Come with curiosity. Leave with clarity. Discover the power of flow. Read More

Schedule

Friday
Arrival (from 4:00 p.m.): Settle into the beautiful surroundings and meet the group.
Dinner (8:30 p.m.): A welcoming meal to connect and relax.
Opening Circle: Share intentions and set the tone for the weekend.

Saturday
Breakfast (9:00–10:00 a.m.): A nourishing start to the day.
Morning Practice: Warm up with Gyrokinesis or yoga techniques, gently awakening the body.
Flow Therapy Movement: Guided contact improvisation, playful games, and creative exploration, focusing on listening to your body, working in groups, and solo compositions.
Lunch (2:00–3:00 p.m.): Time to recharge and relax.
Afternoon Session: Dive deeper into Flow Therapy Movement, integrating emotional and physical practices.
Special Workshop: A session with a guest body percussion artist, exploring the connection between music and movement.
Dinner (8:30 p.m.): A shared meal, followed by an evening circle of reflection to discuss insights, feelings, and experiences.
 
Sunday
Breakfast (9:00–10:00 a.m.): A peaceful morning meal.
Morning Practice: Gentle movement or meditation to integrate the weekend’s learnings.
Flow Therapy Movement: Final group exploration, bringing together all the elements of body, mind, and music.
Lunch (2:00–4:00 p.m.): A special farewell meal and time to reflect.
Departure: Flexible—leave after lunch or stay until 6:00 p.m
Note: Schedule is approximate and may change
Read More

Getting Here

Location icon Flow therapy retreat, Fundació La Plana, Santa Maria d'Oló, Spain

Directions

1. Train: Take a train from Barcelona Sants Station to Vilafranca del Penedès. The journey typically takes around 40–50 minutes.
2. Once at Vilafranca del Penedès, you will need to take a taxi or private shuttle to Fundación La Plana, which is about a 15-minute drive from the train station.

Alternatively, you can check for direct bus services from Barcelona to Vilafranca del Penedès or any nearby towns, followed by a short taxi ride to the Fundación.

By Taxi or Ride-Sharing:

You can also opt for a direct taxi or ride-sharing service (e.g., Uber or Bolt) from Barcelona to Fundación La Plana, which takes about 45 minutes to 1 hour, depending on traffic. Read More

Accommodation

4 bedrooms with own bathrooms . Shared room with own single bed

Accommodation

Venue & Amenities

Venue & Amenities
Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Fundacion la Plana is stunning retreat space nestled in the heart of the Catalonian countryside,j ust 45 minutes from Barcelona. Surrounded by lush nature and tranquil landscapes, this peaceful heaven offers the perfect environment for reflexion ,connection, and personal growth. outside ,the beautiful gardens and surrounding forests offer peaceful backdrop for meditation, quiet walks and connecting with nature. Read More

Meals

Menu

Menu Types

All meals are vegetarian ,Friday -dinner,saturday-3 meals,sunday-2 meals Read More

What's Included

  • • 3 days- 2 night retreat
  • • Double occupancy room(1room)
  • . shared room with 4 people (3 rooms)
  • • 6vegetarian meals
  • • Daily 6-hour Flow Movement Therapy classes:
  • • Gyrokinesis
  • • Yoga
  • • Flow Movement Therapy( Contact Improv)
  • • body percussion classes
  • • Live music
  • • vegetarian meals
  • • Wi-Fi for your convenience
  • • Adventures around the country side

What's Not Included

  • Airfares
  • Taxi to and from the airport
  • Massage therapist
  • transport to and from the venue
Read More

Customer Reviews

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