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About Flow therapy retreat
Flow therapy retreat
Mission & Vision
This retreat was born from inspiration drawn from movers and individuals who have come very close to my heart. At one point, we all needed each other, and I transformed the pain we shared into a therapeutic movement practice that addressed our collective needs. With my background in dance and movement, I developed a healing approach that aligned with what our bodies required, creating a space where we could discover our unique flow and rhythm in life.
Through movement, dance, and deep, silent connections with others, we learned to communicate without words, feel without overthinking, and heal without force. This allowed us to connect with like-minded souls, all searching for simplicity, peace, and purpose. These experiences have enriched my life, teaching me the value of learning from one
Through movement, dance, and deep, silent connections with others, we learned to communicate without words, feel without overthinking, and heal without force. This allowed us to connect with like-minded souls, all searching for simplicity, peace, and purpose. These experiences have enriched my life, teaching me the value of learning from one
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Fundacion la Plana is stunning retreat space nestled in the heart of the Catalonian countryside,j ust 45 minutes from Barcelona. Surrounded by lush nature and tranquil landscapes, this peaceful heaven offers the perfect environment for reflexion ,connection, and personal growth. outside ,the beautiful gardens and surrounding forests offer peaceful backdrop for meditation, quiet walks and connecting with nature.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
All meals are vegetarian ,Friday -dinner,saturday-3 meals,sunday-2 meals
Getting Here
Flow therapy retreat, 08273 Santa Maria d'Oló, Barcelona, Spain
Directions
1. Train: Take a train from Barcelona Sants Station to Vilafranca del Penedès. The journey typically takes around 40–50 minutes.
2. Once at Vilafranca del Penedès, you will need to take a taxi or private shuttle to Fundación La Plana, which is about a 15-minute drive from the train station.
Alternatively, you can check for direct bus services from Barcelona to Vilafranca del Penedès or any nearby towns, followed by a short taxi ride to the Fundación.
By Taxi or Ride-Sharing:
You can also opt for a direct taxi or ride-sharing service (e.g., Uber or Bolt) from Barcelona to Fundación La Plana, which takes about 45 minutes to 1 hour, depending on traffic.
2. Once at Vilafranca del Penedès, you will need to take a taxi or private shuttle to Fundación La Plana, which is about a 15-minute drive from the train station.
Alternatively, you can check for direct bus services from Barcelona to Vilafranca del Penedès or any nearby towns, followed by a short taxi ride to the Fundación.
By Taxi or Ride-Sharing:
You can also opt for a direct taxi or ride-sharing service (e.g., Uber or Bolt) from Barcelona to Fundación La Plana, which takes about 45 minutes to 1 hour, depending on traffic.
