Day 1: Arrival and Introduction
12:00 PM – 2:00 PM: Check-in and Welcome Refreshments
2:30 PM – 3:30 PM: Introduction to Sound Healing: Personalized Session
4:00 PM – 5:00 PM: First Half-Day Sound Healing Training (Theory and Basics)
5:30 PM – 6:30 PM: Yoga Class (Gentle Stretch and Relaxation)
7:00 PM – 8:00 PM: Dinner (Healthy, Locally Inspired Dishes)
8:30 PM – 9:00 PM: Evening Reflection and Meditation
Day 2: Sound Healing & Wellness
7:00 AM – 8:00 AM: Morning Yoga Class (Energizing Flow)
8:15 AM – 9:00 AM: Breakfast
9:30 AM – 12:00 PM: Second Half-Day Sound Healing Training (Practical Application)
12:30 PM – 1:30 PM: Lunch
2:00 PM – 3:00 PM: Visit to Wat Preah Enkosey (Spiritual and Cultural Immersion)
3:30 PM – 5:00 PM: Free Time (Optional Pool/Gym or Daycare at Ponleu Kids Center)
5:30 PM – 6:30 PM: Evening Yoga Class (Relaxing and Grounding)
7:00 PM – 8:00 PM: Dinner (International and Local Cuisine)
8:30 PM – 9:00 PM: Sound Bath Meditation Session
Day 3: Integration and Departure
7:00 AM – 8:00 AM: Final Morning Yoga Class (Gentle and Reflective)
8:15 AM – 9:00 AM: Breakfast
9:30 AM – 11:00 AM: Final Sound Healing Integration Session
11:00 AM – 12:00 PM: Closing Ceremony & Certificate Presentation
12:00 PM – 2:00 PM: Check-out and Departure
This schedule balances the sound healing training with wellness activities and personal reflection. Guests can enjoy free time for relaxation or cultural experiences, and child care is available for families.
Note: Schedule is approximate and may change