The full schedule:
Day 1: Scrub & Shine
Afternoon | Arrival & Green Detox Welcome
Your journey begins with a chilled green detox juice of spinach, cucumber, and apple — hydrating, cleansing, and cooling. The body immediately begins shifting from travel fatigue into renewal.
Afternoon | Full Body Coffee & Coconut Scrub
A stimulating exfoliation ritual designed to awaken circulation and remove dull skin cells. The natural caffeine energizes the tissues while coconut nourishes and softens, leaving your skin smooth, polished, and luminous.
Evening | Clean Eating Dinner
A light dinner of steamed white fish with lime and ginger, served alongside sautéed morning glory. Entirely gluten- and dairy-free, this meal ensures you retire feeling light, hydrated, and gently detoxified.
Day 2: Move & Drain
Morning | Yoga
Mindful movement awakens muscles, stimulates lymphatic drainage, and gently encourages detoxification. Breathwork supports circulation and digestive activation.
Morning | Antioxidant Breakfast
A vibrant acai bowl topped with bee pollen and chia seeds provides sustained energy and skin-supportive nutrients.
Midday | Light Detox Lunch
Raw zucchini pasta with fresh pesto and cherry tomatoes — enzymatic, refreshing, and easy on digestion.
Afternoon | Elixir Workshop
Learn to craft immunity-boosting wellness shots using ginger and turmeric. You leave with practical tools to continue your glow at home.
Afternoon | Lymphatic Drainage Massage
Gentle rhythmic strokes reduce water retention, ease puffiness, and stimulate the body’s natural detox pathways. You feel noticeably lighter and less congested.
Evening | Anti-Inflammatory Dinner
A warm vegetable curry served with wild rice — comforting, grounding, and cleansing.
Day 3: Inner Glow
Morning | Private Yoga & Pranayama
A personalized session focused on breathwork and oxygenation to enhance circulation, digestion, and mental clarity.
Morning | Nourishing Breakfast
Midday | Customized Organic Facial
A bespoke facial using natural ingredients such as honey, cucumber, and aloe hydrates, soothes, and brightens your complexion. Your skin appears plumper, clearer, and radiant.
Midday | Fresh & Light Lunch
Vietnamese-style spring rolls filled with crisp vegetables and aromatic herbs.
Afternoon | Onsen Bath & Herbal Compress Massage
Begin with warm hydrotherapy to calm the nervous system and improve circulation, followed by a therapeutic herbal compress massage to relieve muscle tension and enhance detoxification.
Evening | Glow Menu Dinner
Grilled salmon or tofu steak paired with a vibrant rainbow salad rich in minerals and antioxidants.
Night | Herbal Tea Ritual
A calming infusion supports digestion, hormone balance, and deep restorative sleep.
Day 4: Digest & Restore
Morning | Gentle Yoga Flow
A soft awakening practice designed to stimulate digestion and energize the body.
Morning | Tropical Breakfast Bowl
Papaya, pineapple, and lime — hydrating, enzyme-rich, and supportive of gut health.
Midday | Nourishing Lunch
Steamed vegetables with quinoa and tahini dressing — satisfying yet light.
Afternoon | Abdominal Detox Massage
A specialized treatment targeting digestive stagnation and bloating. This focused therapy supports gut motility, reduces tension, and enhances internal balance.
Evening | Light Probiotic Dinner
Miso soup with sautéed greens and tofu — gentle, restorative, and supportive of overnight digestive repair.
Day 5: Radiance Reset
Morning | Integrative Yoga Session
A grounding practice to integrate the work of the week and awaken sustained energy.
Morning | Breakfast & Immunity Boost
Avocado toast on gluten-free bread with poached egg or hummus, accompanied by a fresh immunity shot.
Midday | Radiance Bowl Lunch
A vibrant bowl of mixed leafy greens, roasted sweet potato, avocado, cucumber ribbons, pumpkin seeds, and a lemon-tahini dressing.
Afternoon | Hydrating Body Wrap
A cocooning treatment using aloe and herbal infusions to deeply hydrate and replenish the skin, locking in moisture and enhancing elasticity.
Afternoon | Self-Guided Sunset Meditation
A quiet moment of reflection as the sun lowers — anchoring mental clarity and emotional balance.
Evening | Celebration Dinner
Choose between baked fish or lentil patties, accompanied by vibrant seasonal vegetables. You dine feeling lighter, clearer, and deeply energized.
Day 6: The New Baseline
Theme: Carrying the Glow Forward
Morning | Final Yoga Practice
A closing session to seal your intentions and awaken the body one last time in this sanctuary of renewal.
Morning | Breakfast
A balanced, nourishing final meal.
Departure
You leave lighter, energized, balanced, and visibly radiant.
The sustained clarity promised at the beginning is no longer aspirational — it is embodied. Your digestion feels settled, your skin luminous, your energy steady. You return home not just refreshed, but recalibrated — with practical wellness rituals to maintain your glow in everyday life.
Note: Schedule is approximate and may change