The "Unwind & Sleep" Reset (4 Days / 3 Nights) Siem Reap Cambodia
The "Unwind & Sleep" Reset (4 Days / 3 Nights) Siem Reap Cambodia
Up to 2 in group
Flexible Dates
Retreat Highlights
- This luxury retreat near Angkor Wat invites you to step away from daily demands and sink into a space of deep rest and renewal.
- What makes this retreat unique is its personal guidance by a Yoga and Wellness expert.
- Here you’ll gain fresh perspectives and build a daily rhythm that supports clarity, purpose, and ease.
- You’ll leave feeling rooted in your health and ready to meet life’s changes with steady confidence.
About this Retreat
Shiva's Journey
From Tradition to Transformation
What sets Shiva apart is his holistic approach. While not imposing spirituality, he warmly welcomes spiritual inquiries and provides thoughtful answers. He also conducts Kirtan workshops and crystal bowl sessions, enriching the spiritual journey of his students.
Shiva’s teaching is inspired by Vedanta, Ramana Maharshi, and Sivananda traditions, emphasizing not just physical practice but also mental and spiritual growth. His classes are not just about poses; they’re about nurturing a balanced lifestyle through Ayurveda principles, emphasizing nutrition and overall well-being.
For Shiva, teaching yoga goes beyond the physical; it’s about fostering a community where each student feels supported and understood. He offers hands-on adjustments tailored to individual needs, ensuring safety and growth for all.
From Jewelry to Yoga
Shiva's Life-altering Choice
Shiva's journey into yoga began at the tender age of five under the loving guidance of his grandmother. Despite being groomed by his father to inherit the family jewelry business,
Shiva's life took a transformative turn when he encountered a man at eighteen who cured his cancer through Ayurveda and yoga. This profound experience ignited Shiva's deep connection to yoga, which he believes chose him, steering him away from a destined path in jewelry.
Embracing Hatha yoga as his primary practice, Shiva sees all yoga styles as equal paths to enlightenment. His classes reflect a holistic approach, encompassing warm-ups, sun salutations, various poses including forward bends, backbends, twists, and inversions, followed by meditation, mantra chanting, and the essential savasana.
Shiva's story underscores how yoga transcends mere exercise, embodying a spiritual journey that beckons those who are called to it.
Malou’s yoga journey began as a personal search for healing and insight and has grown into a steady practice she now shares with others.
A certified RYT 500 teacher, she specialises in Hatha, Pranayama, Yoga Nidra, Aerial, and Vinyasa, offering classes that blend structure with softness and focus with flow. As a holistic burnout coach, she supports students in navigating stress, recovery, and trauma with care.
Influenced by Zen Buddhism and non-dual Shaivism, Malou weaves mindfulness and reflective philosophy into her teaching, inviting students to explore both body and inner experience.
Known for her clarity and gentle approach, she creates a steady space for reconnecting, slowing down, and building inner strength, leaving students balanced, calm, and more deeply connected to themselves.
Céline’s path with yoga began early in life and deepened over the years through learning and practicing in various ashrams across the world. Immersed in both tradition and personal experience, her practice grew into a way of life—one she began sharing during her world travels, when she first stepped into the role of teacher.
She teaches in a multistyle approach—Hatha, Vinyasa, Yin, and Aerial yoga—combining movement, breath, and awareness in a way that supports both strength and softness. Her interest in the body led her to study yoga anatomy, bringing thoughtful attention and precision into her classes.
Céline is also a vocal sound healer and voice coach. She combines yoga sequences with the vibrations of sound, creating a unique and immersive experience that supports deeper connection and release. With a background as a professional singer and vocal coach, she brings a rich, embodied understanding of voice into her spiritual practice. Through vocal sound healing and meditative singing, she guides others into deep states of presence, opening pathways to healing and inner clarity.
Céline holds space with gentleness and grounded energy. Whether through movement or sound, her classes invite students to slow down, feel deeply, and return to the wisdom of their own bodies and breath.
Details of this retreat
The “Unwind & Sleep” Reset (4 Days / 3 Nights)
When your body feels wired yet exhausted, when sleep doesn’t come easily and your nervous system feels overstimulated, it’s time to reset.
This thoughtfully designed stay gently supports relaxation, helps restore natural rhythms and encourages deeper, uninterrupted rest.
This is not simply time away.
It is a return to balance.
------------
The full schedule:
Day 1: Grounding & Arrival
Afternoon | Arrival & Welcome
Your reset begins the moment you arrive. Settle into your sanctuary-style room prepared with blackout curtains and soft lighting. A calming cup of Blue Butterfly Pea tea awaits you — a gentle invitation to slow down.
Late Afternoon | Jet Lag Release Massage (60 min)
A grounding, circulation-focused massage designed to ease travel fatigue, release tension from the legs and lower back, and gently bring the body back into balance.
Evening | Sleep Support Dinner
Enjoy a carefully curated dinner designed to encourage restful sleep — warm pumpkin soup followed by grilled fish with tart cherry sauce, known to naturally support melatonin production. Night | In-Room Evening Ritual Return to your room for a simple, soothing ritual. Lavender pillow mist and chamomile tea are delivered to help signal the body that it is safe to fully unwind.
Day 2: The Deep Rest & Nervous System Reset
Morning | Gentle Yoga Practice
Begin the day with a slow, nourishing practice to release stiffness and awaken the body without strain. Movements are soft, grounding, and accessible to all levels.
Morning | Magnesium-Rich Breakfast
A nourishing breakfast of banana and walnut oatmeal, supporting muscle relaxation and steady energy.
Noon | Light Lunch
Afternoon | Japanese-Style Bath House & Warm Stone Massage (90 min)
Start with a calming soak in the Japanese-style bath house, allowing warmth to relax the muscles and quiet the mind. This is followed by a deeply restorative warm stone massage. The gentle heat melts tension and prepares the nervous system for profound rest.
Evening | Light Sleep-Support Dinner
A comforting broth-based soup with steamed vegetables, designed to support digestion and enhance evening relaxation.
Night | Guided Yoga Nidra
A guided Yoga Nidra (sleep meditation) audio is provided in your room. Simply lie back and allow the voice to guide you into a deeply restorative state between wakefulness and sleep.
Day 3: Sound & Silence
Morning | Optional Silent Morning
You are invited to begin the day in quiet awareness. Move slowly, speak softly, and allow your mind to settle naturally in stillness.
Late Morning | Private Crystal Bowl Sound Healing (60 min)
A deeply immersive one-to-one session using crystal singing bowls tuned to Delta frequencies. The vibrations gently guide the brain toward a trance-like, restorative state associated with deep sleep.
Noon | Nourishing Lunch
A vibrant grain bowl with quinoa, avocado, and mixed seeds — grounding, satisfying, and easy to digest.
Afternoon | Gentle Garden Experience
A barefoot walking meditation through the gardens. Feel the earth beneath your feet, breathe deeply, and allow nature to regulate your nervous system.
Evening | Farewell Dinner
A final nourishing meal to celebrate your return to balance.
Night | In-Room Night Ritual
Warm almond milk infused with turmeric and honey is delivered to your room, supporting relaxation and preparing the body for deep sleep.
Day 4: Departure
Morning | Light Breakfast & Departure
Enjoy a light breakfast of fresh fruit and poached eggs before heading to the airport.
You leave not just rested — but recalibrated. Your sleep restored. Your nervous system steady. Your body back in rhythm.
When your body feels wired yet exhausted, when sleep doesn’t come easily and your nervous system feels overstimulated, it’s time to reset.
This thoughtfully designed stay gently supports relaxation, helps restore natural rhythms and encourages deeper, uninterrupted rest.
This is not simply time away.
It is a return to balance.
------------
The full schedule:
Day 1: Grounding & Arrival
Afternoon | Arrival & Welcome
Your reset begins the moment you arrive. Settle into your sanctuary-style room prepared with blackout curtains and soft lighting. A calming cup of Blue Butterfly Pea tea awaits you — a gentle invitation to slow down.
Late Afternoon | Jet Lag Release Massage (60 min)
A grounding, circulation-focused massage designed to ease travel fatigue, release tension from the legs and lower back, and gently bring the body back into balance.
Evening | Sleep Support Dinner
Enjoy a carefully curated dinner designed to encourage restful sleep — warm pumpkin soup followed by grilled fish with tart cherry sauce, known to naturally support melatonin production. Night | In-Room Evening Ritual Return to your room for a simple, soothing ritual. Lavender pillow mist and chamomile tea are delivered to help signal the body that it is safe to fully unwind.
Day 2: The Deep Rest & Nervous System Reset
Morning | Gentle Yoga Practice
Begin the day with a slow, nourishing practice to release stiffness and awaken the body without strain. Movements are soft, grounding, and accessible to all levels.
Morning | Magnesium-Rich Breakfast
A nourishing breakfast of banana and walnut oatmeal, supporting muscle relaxation and steady energy.
Noon | Light Lunch
Afternoon | Japanese-Style Bath House & Warm Stone Massage (90 min)
Start with a calming soak in the Japanese-style bath house, allowing warmth to relax the muscles and quiet the mind. This is followed by a deeply restorative warm stone massage. The gentle heat melts tension and prepares the nervous system for profound rest.
Evening | Light Sleep-Support Dinner
A comforting broth-based soup with steamed vegetables, designed to support digestion and enhance evening relaxation.
Night | Guided Yoga Nidra
A guided Yoga Nidra (sleep meditation) audio is provided in your room. Simply lie back and allow the voice to guide you into a deeply restorative state between wakefulness and sleep.
Day 3: Sound & Silence
Morning | Optional Silent Morning
You are invited to begin the day in quiet awareness. Move slowly, speak softly, and allow your mind to settle naturally in stillness.
Late Morning | Private Crystal Bowl Sound Healing (60 min)
A deeply immersive one-to-one session using crystal singing bowls tuned to Delta frequencies. The vibrations gently guide the brain toward a trance-like, restorative state associated with deep sleep.
Noon | Nourishing Lunch
A vibrant grain bowl with quinoa, avocado, and mixed seeds — grounding, satisfying, and easy to digest.
Afternoon | Gentle Garden Experience
A barefoot walking meditation through the gardens. Feel the earth beneath your feet, breathe deeply, and allow nature to regulate your nervous system.
Evening | Farewell Dinner
A final nourishing meal to celebrate your return to balance.
Night | In-Room Night Ritual
Warm almond milk infused with turmeric and honey is delivered to your room, supporting relaxation and preparing the body for deep sleep.
Day 4: Departure
Morning | Light Breakfast & Departure
Enjoy a light breakfast of fresh fruit and poached eggs before heading to the airport.
You leave not just rested — but recalibrated. Your sleep restored. Your nervous system steady. Your body back in rhythm.
Schedule
The full schedule:
Day 1: Grounding & Arrival
Afternoon | Arrival & Welcome
Your reset begins the moment you arrive. Settle into your sanctuary-style room prepared with blackout curtains and soft lighting. A calming cup of Blue Butterfly Pea tea awaits you — a gentle invitation to slow down.
Late Afternoon | Jet Lag Release Massage (60 min)
A grounding, circulation-focused massage designed to ease travel fatigue, release tension from the legs and lower back, and gently bring the body back into balance.
Evening | Sleep Support Dinner
Enjoy a carefully curated dinner designed to encourage restful sleep — warm pumpkin soup followed by grilled fish with tart cherry sauce, known to naturally support melatonin production. Night | In-Room Evening Ritual Return to your room for a simple, soothing ritual. Lavender pillow mist and chamomile tea are delivered to help signal the body that it is safe to fully unwind.
Day 2: The Deep Rest & Nervous System Reset
Morning | Gentle Yoga Practice
Begin the day with a slow, nourishing practice to release stiffness and awaken the body without strain. Movements are soft, grounding, and accessible to all levels.
Morning | Magnesium-Rich Breakfast
A nourishing breakfast of banana and walnut oatmeal, supporting muscle relaxation and steady energy.
Noon | Light Lunch
Afternoon | Japanese-Style Bath House & Warm Stone Massage (90 min)
Start with a calming soak in the Japanese-style bath house, allowing warmth to relax the muscles and quiet the mind. This is followed by a deeply restorative warm stone massage. The gentle heat melts tension and prepares the nervous system for profound rest.
Evening | Light Sleep-Support Dinner
A comforting broth-based soup with steamed vegetables, designed to support digestion and enhance evening relaxation.
Night | Guided Yoga Nidra
A guided Yoga Nidra (sleep meditation) audio is provided in your room. Simply lie back and allow the voice to guide you into a deeply restorative state between wakefulness and sleep.
Day 3: Sound & Silence
Morning | Optional Silent Morning
You are invited to begin the day in quiet awareness. Move slowly, speak softly, and allow your mind to settle naturally in stillness.
Late Morning | Private Crystal Bowl Sound Healing (60 min)
A deeply immersive one-to-one session using crystal singing bowls tuned to Delta frequencies. The vibrations gently guide the brain toward a trance-like, restorative state associated with deep sleep.
Noon | Nourishing Lunch
A vibrant grain bowl with quinoa, avocado, and mixed seeds — grounding, satisfying, and easy to digest.
Afternoon | Gentle Garden Experience
A barefoot walking meditation through the gardens. Feel the earth beneath your feet, breathe deeply, and allow nature to regulate your nervous system.
Evening | Farewell Dinner
A final nourishing meal to celebrate your return to balance.
Night | In-Room Night Ritual
Warm almond milk infused with turmeric and honey is delivered to your room, supporting relaxation and preparing the body for deep sleep.
Day 4: Departure
Morning | Light Breakfast & Departure
Enjoy a light breakfast of fresh fruit and poached eggs before heading to the airport.
You leave not just rested — but recalibrated. Your sleep restored. Your nervous system steady. Your body back in rhythm.
Day 1: Grounding & Arrival
Afternoon | Arrival & Welcome
Your reset begins the moment you arrive. Settle into your sanctuary-style room prepared with blackout curtains and soft lighting. A calming cup of Blue Butterfly Pea tea awaits you — a gentle invitation to slow down.
Late Afternoon | Jet Lag Release Massage (60 min)
A grounding, circulation-focused massage designed to ease travel fatigue, release tension from the legs and lower back, and gently bring the body back into balance.
Evening | Sleep Support Dinner
Enjoy a carefully curated dinner designed to encourage restful sleep — warm pumpkin soup followed by grilled fish with tart cherry sauce, known to naturally support melatonin production. Night | In-Room Evening Ritual Return to your room for a simple, soothing ritual. Lavender pillow mist and chamomile tea are delivered to help signal the body that it is safe to fully unwind.
Day 2: The Deep Rest & Nervous System Reset
Morning | Gentle Yoga Practice
Begin the day with a slow, nourishing practice to release stiffness and awaken the body without strain. Movements are soft, grounding, and accessible to all levels.
Morning | Magnesium-Rich Breakfast
A nourishing breakfast of banana and walnut oatmeal, supporting muscle relaxation and steady energy.
Noon | Light Lunch
Afternoon | Japanese-Style Bath House & Warm Stone Massage (90 min)
Start with a calming soak in the Japanese-style bath house, allowing warmth to relax the muscles and quiet the mind. This is followed by a deeply restorative warm stone massage. The gentle heat melts tension and prepares the nervous system for profound rest.
Evening | Light Sleep-Support Dinner
A comforting broth-based soup with steamed vegetables, designed to support digestion and enhance evening relaxation.
Night | Guided Yoga Nidra
A guided Yoga Nidra (sleep meditation) audio is provided in your room. Simply lie back and allow the voice to guide you into a deeply restorative state between wakefulness and sleep.
Day 3: Sound & Silence
Morning | Optional Silent Morning
You are invited to begin the day in quiet awareness. Move slowly, speak softly, and allow your mind to settle naturally in stillness.
Late Morning | Private Crystal Bowl Sound Healing (60 min)
A deeply immersive one-to-one session using crystal singing bowls tuned to Delta frequencies. The vibrations gently guide the brain toward a trance-like, restorative state associated with deep sleep.
Noon | Nourishing Lunch
A vibrant grain bowl with quinoa, avocado, and mixed seeds — grounding, satisfying, and easy to digest.
Afternoon | Gentle Garden Experience
A barefoot walking meditation through the gardens. Feel the earth beneath your feet, breathe deeply, and allow nature to regulate your nervous system.
Evening | Farewell Dinner
A final nourishing meal to celebrate your return to balance.
Night | In-Room Night Ritual
Warm almond milk infused with turmeric and honey is delivered to your room, supporting relaxation and preparing the body for deep sleep.
Day 4: Departure
Morning | Light Breakfast & Departure
Enjoy a light breakfast of fresh fruit and poached eggs before heading to the airport.
You leave not just rested — but recalibrated. Your sleep restored. Your nervous system steady. Your body back in rhythm.
Note: Schedule is approximate and may change
Getting Here
Directions
Angkor Grace Residence & Wellness Resort is nestled just minutes from the centre of Siem Reap, offering a peaceful setting while remaining easily accessible. Siem Reap–Angkor International Airport (SAI) is approximately one hour’s drive from the resort and receives multiple daily international and regional flights, making arrival straightforward from major hubs across Asia and beyond.
Some retreats and accommodation packages include airport transfers. Where transfers are not included, transportation can be comfortably arranged through the Angkor Grace reservations team at a reasonable rate:
📞 +855 012 762 288
✉️ reservation.angkorgrace@tui-blue.com
Cambodia’s capital city, Phnom Penh, is located approximately 5 hours away by coach or private car, with regular road transport options available for those travelling between the two cities.
Getting around Siem Reap itself is simple and relaxed. The town centre is within easy reach on foot, or via a tuk-tuk—a traditional open-air three-wheeled vehicle that is widely used throughout Cambodia for short journeys. A tuk-tuk ride into town typically costs only a few US dollars for a round trip, while hiring a tuk-tuk for a half-day temple visit to Angkor Wat (approximately 12 minutes away) is around USD $15.
The ride-hailing app Grab (similar to Uber) also operates in Siem Reap, providing an easy, cashless option for booking cars or tuk-tuks directly from your phone. For larger groups, private cars and coaches can be readily arranged through the hotel.
For guests who enjoy moving at a slower pace, bicycles are available at Angkor Grace, offering a gentle and scenic way to explore the surrounding area and nearby countryside.
Some retreats and accommodation packages include airport transfers. Where transfers are not included, transportation can be comfortably arranged through the Angkor Grace reservations team at a reasonable rate:
📞 +855 012 762 288
✉️ reservation.angkorgrace@tui-blue.com
Cambodia’s capital city, Phnom Penh, is located approximately 5 hours away by coach or private car, with regular road transport options available for those travelling between the two cities.
Getting around Siem Reap itself is simple and relaxed. The town centre is within easy reach on foot, or via a tuk-tuk—a traditional open-air three-wheeled vehicle that is widely used throughout Cambodia for short journeys. A tuk-tuk ride into town typically costs only a few US dollars for a round trip, while hiring a tuk-tuk for a half-day temple visit to Angkor Wat (approximately 12 minutes away) is around USD $15.
The ride-hailing app Grab (similar to Uber) also operates in Siem Reap, providing an easy, cashless option for booking cars or tuk-tuks directly from your phone. For larger groups, private cars and coaches can be readily arranged through the hotel.
For guests who enjoy moving at a slower pace, bicycles are available at Angkor Grace, offering a gentle and scenic way to explore the surrounding area and nearby countryside.
Accommodation
Master Bedroom with En Suite Bathroom in Shared Apartments Experience comfort and luxury in our spacious master bedroom, complete with an en suite bathroom that provides a private sanctuary for relaxation. Every detail has been thoughtfully designed to ensure your stay is both comfortable and rejuvenating, offering a perfect retreat after a day of exploration or activities.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Enjoy a luxurious healing retreat at Angkor Grace Residence & Wellness Resort with Mahalaya Spa, Meru Gym, Aum Yoga Studio, and Amazing Grace Sound Healing.
Experience serenity and rejuvenation amidst the ancient/ sacred temples and healing traditions.
Experience serenity and rejuvenation amidst the ancient/ sacred temples and healing traditions.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At Angkor Grace, we offer a diverse range of Khmer authentic and international dishes, carefully crafted to nourish body and soul. Guests enjoy daily gourmet meals prepared with local ingredients.
What's Included
- Luxury Accommodation: Relax in elegant, well-appointed rooms designed to provide comfort and tranquility, ensuring a restful environment for complete rejuvenation.
- Meals (3): Enjoy three delicious meals daily, featuring a blend of local and international cuisine, crafted to nourish and energize your body.
- Spa Treatments: Experience a soothing spa treatment that melts away stress and revitalizes your body, enhancing overall well-being.
- Spa Onsen: Access during the whole stay
- Daily Group Yoga Class: Engage in invigorating yoga sessions each day that improve flexibility, strength, and mental clarity, promoting a balanced and peaceful mind.
- Access to Pool and Gym: Benefit from full access to our luxurious pool and state-of-the-art gym facilities, offering relaxation and physical fitness to support overall health.
- Optional day care at our Ponleu Kids Center at additional cost. While you indulge in our treatments, your children will enjoy a fun and safe environment, allowing you to unwind with peace of mind.
- Airport transfers from Siem Reap are included.
What's Not Included
- Airfare
- 7% service charge
- 2% accommodation tax
- 10% VAT
- Personal expenses
- Additional massages and treatments
- Excursions
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