Yin Yang – Live Life in Balance 1:1 Half Day Retreat
Yin Yang – Live Life in Balance 1:1 Half Day Retreat
Ctra de Andratx nº 43, Local 12, Planta Jardín - Parking 07181 Portals Nous, Mallorca, Spain
Up to 2 in group
Open Dates
Retreat Highlights
- Half Day Retreat where you learn how to balance your life.
- Intro into the world of emotions and yin yang energies
- Dance movement practice
- Meditation
- Art Therapy
- You'll take home the piece of art you have created to remind you of the learnt.
About this Retreat
Your Guides
In short: I am a dancing mermaid with a shining smile as my trademark.
As a trained Embodiment Coach, I use body movement, posture, mindfulness, conscious connected breathing and Reiki to facilitate positive change. My aim is to get you out of your head and drop into and connect with your body & heart to find the answers within and experience lasting shifts.
Already early on in my own self-growth journey, I noticed that the key element to truly change your life with lasting results is to integrate movement and intuitive dancing, hence the body, into your practice. This allows you to connect on a body, mind & soul level and have a truly holistic approach to your wellbeing with lasting effects.
Details of this retreat
This is for all high achieving business people who constantly hustle and bustle and are super stressed and are close to or have experienced a burn out.
In this half day retreat, you will be introduced to the concept of yin and yang (or feminine and masculine energies) and why it is so important to balance these. This concept is indifferent of gender and applies to us all.
A series of different exercises including moving meditation, body-led and conscious moving of the body as well as painting will allow you to experience this concept on a bodily level first hand.
The retreat is interactive and allows you to participate through sharing and asking questions and will lead you on a transformative journey enhancing your wellbeing and feeling balanced.
Good for people who feel:
• unsettled & heavy
• disconnected from their body
• drained
• have a constantly chatting mind
• lost connection to their intuition
• have sleeping problems / insomnia
Benefits:
• feel energized
• have a calm and clear mind
• feel centered & relaxed
• be connected with the body again
• feel nourished
• enhance and understand importance of self-love & self-care practice
In this half day retreat, you will be introduced to the concept of yin and yang (or feminine and masculine energies) and why it is so important to balance these. This concept is indifferent of gender and applies to us all.
A series of different exercises including moving meditation, body-led and conscious moving of the body as well as painting will allow you to experience this concept on a bodily level first hand.
The retreat is interactive and allows you to participate through sharing and asking questions and will lead you on a transformative journey enhancing your wellbeing and feeling balanced.
Good for people who feel:
• unsettled & heavy
• disconnected from their body
• drained
• have a constantly chatting mind
• lost connection to their intuition
• have sleeping problems / insomnia
Benefits:
• feel energized
• have a calm and clear mind
• feel centered & relaxed
• be connected with the body again
• feel nourished
• enhance and understand importance of self-love & self-care practice
Schedule
Welcome & Intro
Exploration of the Yin Yang Principles and how to balance your life
Moving Meditation & Free Movement
Free expression through painting
Sharing & Closing
Exploration of the Yin Yang Principles and how to balance your life
Moving Meditation & Free Movement
Free expression through painting
Sharing & Closing
Note: Schedule is approximate and may change
Getting Here
The Beauty of Now, Ctra de Andratx nº 43, Local 12, Planta Jardín - Parking 07181 Portals Nous, Mallorca, Spain
Directions
Mallorca is very easy to reach from various European cities. Countless airlines offer several flights a day to Palma de Mallorca.
The airport is called Palma de Mallorca Airport - Son Sant Joan and has the short code PMI.
From the airport you can take the bus, an Uber or taxi to get to the chosen accommodation close to the yoga studio.
The airport is called Palma de Mallorca Airport - Son Sant Joan and has the short code PMI.
From the airport you can take the bus, an Uber or taxi to get to the chosen accommodation close to the yoga studio.
Accommodation
1 person Package
2 person package
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
What's Included
- 1 half day retreat of 3.5 hours
- Snacks & drinks
- 1 pre-retreat call
- 1 post-retreat call (2 weeks after the retreat)
What's Not Included
- accommodation, airfare, transportation
