A Festival of Emotions – Art & Movement - Half Day Retreat
A Festival of Emotions – Art & Movement - Half Day Retreat
Ctra de Andratx nº 43, Local 12, Planta Jardín - Parking 07181 Portals Nous, Mallorca, Spain
Up to 2 in group
Open Dates
Retreat Highlights
- Half Day Retreat where you learn how to connect with your emotions and how to work with them.
- Intro into the world of emotions, their messages and gifts
- Dance movement practice
- Meditation
- Art Therapy
- You'll take home the piece of art you have created to remind you of the learn
About this Retreat
Your Guides
In short: I am a dancing mermaid with a shining smile as my trademark.
As a trained Embodiment Coach, I use body movement, posture, mindfulness, conscious connected breathing and Reiki to facilitate positive change. My aim is to get you out of your head and drop into and connect with your body & heart to find the answers within and experience lasting shifts.
Already early on in my own self-growth journey, I noticed that the key element to truly change your life with lasting results is to integrate movement and intuitive dancing, hence the body, into your practice. This allows you to connect on a body, mind & soul level and have a truly holistic approach to your wellbeing with lasting effects.
Details of this retreat
Powerful half day retreat during which you get in touch with your emotions and the messages the emotions are trying to send you.
This is very eye opening, empowering and transformative.
You will be introduced to the world of emotions and their messages before being led through a series of movement and dance exercises to connect with your inner world and most dominant emotion at this time. From here you will transition over into the creative part where you will express these emotions on a canvas. You are invited to freely express yourself using the painting materials and your hands & feet.
No prior experience is needed.
This retreat can also be made more specific by pairing two opposing emotions and exploring these, e.g. love & anger, sadness & joy.
Benefits:
• Liberating your emotions and expressing them freely
• Expressing what you feel inside
• Connecting with that joy and love within you
• Exploring the possibilities that lie dormant inside of you - deep in your soul - and with the help of the paint and music setting these free
• Finding lightness within & feeling motivated as well as highly energized
• Connecting with the body & enhancing relationship with it
• Getting out of the mind and calming it
This is very eye opening, empowering and transformative.
You will be introduced to the world of emotions and their messages before being led through a series of movement and dance exercises to connect with your inner world and most dominant emotion at this time. From here you will transition over into the creative part where you will express these emotions on a canvas. You are invited to freely express yourself using the painting materials and your hands & feet.
No prior experience is needed.
This retreat can also be made more specific by pairing two opposing emotions and exploring these, e.g. love & anger, sadness & joy.
Benefits:
• Liberating your emotions and expressing them freely
• Expressing what you feel inside
• Connecting with that joy and love within you
• Exploring the possibilities that lie dormant inside of you - deep in your soul - and with the help of the paint and music setting these free
• Finding lightness within & feeling motivated as well as highly energized
• Connecting with the body & enhancing relationship with it
• Getting out of the mind and calming it
Schedule
Welcome & Intro
Insight into emotions & warm up
Free expression through painting & movement
Sharing of the art & closing
Insight into emotions & warm up
Free expression through painting & movement
Sharing of the art & closing
Note: Schedule is approximate and may change
Getting Here
The Beauty of Now, Ctra de Andratx nº 43, Local 12, Planta Jardín - Parking 07181 Portals Nous, Mallorca, Spain
Directions
Mallorca is very easy to reach from various European cities. Countless airlines offer several flights a day to Palma de Mallorca.
The airport is called Palma de Mallorca Airport - Son Sant Joan and has the short code PMI.
From the airport you can take the bus, an Uber or taxi to get to the chosen accommodation close to the yoga studio.
The airport is called Palma de Mallorca Airport - Son Sant Joan and has the short code PMI.
From the airport you can take the bus, an Uber or taxi to get to the chosen accommodation close to the yoga studio.
Accommodation
1 Person Package
2 Person Package
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
What's Included
- 1 half day retreat of 3.5 hours
- Snacks & drinks
- 1 pre-retreat call
- 1 post-retreat call (2 weeks after the retreat)
What's Not Included
- accommodation, airfare, transportation
