10:00 – 10:30
Arrival & Grounding
Welcome drink (herbal tea / fresh juice)
Soft music + nature immersion
Settle into the space (pool, jungle, river)
👉 Arrive, exhale, and leave the outside world behind
10:30 – 11:30
Gentle Yoga & Body Awakening
Slow flow / mobility
Breath-led movement
Nervous system regulation
👉 Reconnect with your body and open your energy
11:45 – 12:30
Breathwork Journey
Guided breathwork session
Emotional release + clarity
Deep reset of the nervous system
👉 Let go of tension and reconnect inward
12:30 – 1:30
Nature Integration & Free Time
River dip or pool relaxation
Jungle exploration
Journaling / quiet time
👉 Integrate the experience in nature
1:30 – 2:30
Nourishing Lunch
Fresh, wholesome meal
Vegetarian / wellness-focused
Community connection
👉 Nourish your body with intention
2:30 – 3:30
Relaxation & Optional Experiences
Lounge by the pool
Optional massage / bodywork
Chill, connect, or rest
👉 No rush — just be
3:30 – 4:15
Meditation / Sound Healing
Guided meditation or sound journey
Deep relaxation
Inner stillness
👉 Drop into a deeper state of calm
4:15 – 4:45
Closing Circle & Reflection
Sharing (optional)
Gratitude practice
Intention setting
👉 Anchor the experience
4:45 – 5:00
Slow Departure
Final moments in nature
Soft transition back to your day
👉 Leave feeling lighter, clearer, and reset
Note: Schedule is approximate and may change