4 days Rising Phoenix Women’s Day Yoga Retreat in Coastal Cambodia, Kep

Retreat Highlights

• - Early Morning Meditation & Pranayama
• Start your day by clearing cluttered thoughts with meditation and pranayama (Yogic
• breathwork) to enhance your energy levels.
• - Yoga/Somatic Movements
• This session focuses on cultivating the body-mind connection while building
• resilience, flexibility, and strength in both body and mind.
• - Themed Journaling
• Daily themed Journaling to cultivate habits of self-reflection, emotional clarity, stress
• reduction, and goal-setting, promoting overall mental well-being.
• - Chanting
• We hold an afternoon of chanting to promote relaxation, fosters a sense of community,
• and can deepen spiritual connection through rhythmic vocalization.
• - Ecstatic Dance
• On the final evening of the retreat, we'll come together to dance and move in ecstatic
• celebration, fostering emotional release, community connection, and stress relief
• through the joy of free movement and music.
• - Wisdom Circle
• In this wisdom circle, we create a sacred, non-judgmental space for everyone to listen,
• share, celebrate, and support one another with compassion and kindness, embracing
• all sounds, shapes, and forms of expression.
• - Three-Course Vegetarian Meals
• Savor thoughtfully prepared three-course vegetarian meals, designed to nourish and
• rejuvenate, featuring ingredients sourced from our own garden and local markets.
• - Three Nights of Wabi-Sabi Style Accommodations
• Our Wabi-Sabi style interiors embrace the beauty of imperfection and simplicity,
• creating a serene atmosphere that celebrates the passage of time.
• - Nature Walk/Sea Activities
• Nestled beside Kep National Forest and the Gulf of Thailand, our Sailing and
• Discovery Center offers a variety of outdoor activities to immerse you in Cambodia's
• natural beauty.

About this Retreat

Your Guides

Lana

Lana Yang

Lana has been a dedicated yoga practitioner for over 15 years, with certifications in Anusara Yoga, Ashtanga Flow, and Somatic & Therapeutic Bodywork. Driven by a deep passion for breathwork and optimal movement, she has spent the past four years studying somatic-based movement therapy and Body-Mind Centering. Combining these disciplines with her yoga practice, Lana offers unique programs that guide her students to explore, challenge, and harmonize with their bodies. A strong advocate for yoga as a holistic lifestyle, she has led over 30 retreats and workshops, each inspired by different yogic philosophies. Throughout her career, Lana has collaborated with yoga instructors, artists, dancers, and conservation organizations to integrate these teachings into everyday life. For her, wellness is a wholehearted practice of compassion and mindfulness—toward oneself, others, and the environment—expressed through thoughts, words, and actions. Lana's experience: Anusara yoga Ashtanga Flow Restorative Yin Yoga Acroyoga Somatic movements Somatic Therapeutic Body Work Tibetan Sound Bowl Healing Leading Kirtan Energy HealingAnusara yoga Ashtanga Flow Restorative Yin Yoga Acroyoga Somatic movements Somatic Therapeutic Body Work Tibetan Sound Bowl Healing Leading Kirtan Energy Healing

Details of this retreat