Female Reset: 5-Day Transformational Retreat in Tenerife
Female Reset: 5-Day Transformational Retreat in Tenerife
El Médano, Spanien
Up to 7 in group
February 10 - 14, 2025
Retreat Highlights
- Relax in a serene natural setting in Tenerife.
- Daily mindfulness and wellness practices.
- Guided inner work sessions with a psychologist and wellness expert.
- Delicious plant-based meals to nourish your body.
- Group activities to foster connection and support.
- Explore Tenerife’s unique landscapes during excursions.
- Personal growth tools to take home with you.
- Limited spots for an intimate, personalized experience.
About this Retreat
My name is Rut Gómez and I am a nature and tourism guide focused on wellbeing. I have lived in many parts of the world throughout my life and shared diverse professional and personal experiences. And in all of them, so different from each other, they have led me to a firm belief in my performance as a professional: I do not conceive tourism if it is not a conscious and responsible tourism. I currently live and work on the beautiful island of Tenerife.
Hi, I am Stephanie – a psychologist, psychotherapist, researcher, forest bathing guide and trained yoga teacher, deeply passionate about mental health and the restorative influence of nature.
In the heart of it all, my mission is rooted in mental health, with a keen interest in the transformative power of nature interventions for prevention and recovery.
Let's connect and embark on a journey of connection and growth! 🌱
Details of this retreat
Rediscover yourself in a 5-day retreat designed for women seeking empowerment and personal growth.
Nestled in the natural beauty of Tenerife, this program combines mindfulness, wellness practices, self-discovery and transformative inner work. Led by experienced female guides, this is your unique opportunity to recharge, reset, and reconnect.
Explore Tenerife’s unique landscapes during excursions. Unwind and relax in a beautiful natural setting near the ocean.
Rut and Steph will guide you through this transformational week, offering a variation of daily mindfulness and wellness practices to help you reconnect and unwind.
Each day has been carefully designed, allowing you to fully immerse yourself into the experience through a unique combination of yoga, mindfulness, and forest bathing in a nourishing group of women. This is your time to build a connection to yourself and the women around you, supported by the natural beauty of Tenerife.
Nestled in the natural beauty of Tenerife, this program combines mindfulness, wellness practices, self-discovery and transformative inner work. Led by experienced female guides, this is your unique opportunity to recharge, reset, and reconnect.
Explore Tenerife’s unique landscapes during excursions. Unwind and relax in a beautiful natural setting near the ocean.
Rut and Steph will guide you through this transformational week, offering a variation of daily mindfulness and wellness practices to help you reconnect and unwind.
Each day has been carefully designed, allowing you to fully immerse yourself into the experience through a unique combination of yoga, mindfulness, and forest bathing in a nourishing group of women. This is your time to build a connection to yourself and the women around you, supported by the natural beauty of Tenerife.
Schedule
Morning: Start with a mindfulness or meditation session followed by a healthy breakfast of herbal teas, fresh fruits, and artisanal pastries.
Late Morning: Participate in guided inner work sessions or workshops led by our guides, focusing on personal growth and empowerment.
Afternoon: Enjoy a nourishing vegan lunch from Krass Food, followed by free time to relax, reflect, or explore the beautiful surroundings.
Evening: Join group discussions, journaling exercises, or optional wellness activities. Dinner is open for personal exploration in El Médano or an evening fast.
Final Day: A special closing ceremony to reflect on your journey and set intentions for your life moving forward.
Late Morning: Participate in guided inner work sessions or workshops led by our guides, focusing on personal growth and empowerment.
Afternoon: Enjoy a nourishing vegan lunch from Krass Food, followed by free time to relax, reflect, or explore the beautiful surroundings.
Evening: Join group discussions, journaling exercises, or optional wellness activities. Dinner is open for personal exploration in El Médano or an evening fast.
Final Day: A special closing ceremony to reflect on your journey and set intentions for your life moving forward.
Note: Schedule is approximate and may change
Getting Here
Tazirga Wellness Tours, El Médano, Spanien
Directions
The nearest international airport is Tenerife Sur (TFS). The airport is conveniently located and allows for a smooth and short journey to beautiful El Médano, our base for the duration of the retreat.
From the airport, you can easily take a taxi or a bus to El Médano. Do not hesitate to get in touch if you require assistance or would like us to organize an airport transfer for you.
Airport transfer can be arranged for an additional cost of 30 Euro.
From the airport, you can easily take a taxi or a bus to El Médano. Do not hesitate to get in touch if you require assistance or would like us to organize an airport transfer for you.
Airport transfer can be arranged for an additional cost of 30 Euro.
Accommodation
Retreat participants will enjoy shared accommodation at the Ventus Hotel, where each room includes a private balcony or terrace near the sea. The rooms are designed for comfort and tranquility, featuring double occupancy with individual beds for a restful stay (max. 2 people per room). Guests can unwind in a modern, minimalist setting that complements the retreat’s focus on renewal and self-care.
Price including accommodation
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
You will be staying at the Ventus Hotel near the beautiful seaside of El Médano, Tenerife. The Ventus Hotel is an ideal base for both relaxation and easy access to the retreat’s island-wide activities. The hotel’s proximity to the beach ensures you’re always connected to the calming energy of the ocean.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Breakfasts include herbal teas, fresh fruits, and artisanal pastries, made locally with love.
Vegan lunches are prepared with fresh, eco-friendly ingredients that nourish your body and mind.
What's Included
- 5-day transformational retreat program led by wellness and psychology experts.
- Comfortable accommodation at the Ventus Hotel, El Médano (4 nights).
- Daily mindfulness and wellness sessions.
- Delicious plant-based meals to nourish your body.
- Guided workshops, forest bathing and inner work exercises.
- Excursions to explore Tenerife’s nature and culture, including hiking and coastal walks.
- Supportive group discussions and journaling exercises.
- Group activities to foster connection and support.
- Personal growth tools to take home with you.
- Limited spots for an intimate, personalized experience.
- Closing ceremony to reflect and set intentions.
What's Not Included
- Dinners (participants are free to explore local dining options or choose to fast).
- Travel to and from Tenerife.
- Airport transfers (can be arranged upon request at additional cost).
- Additional optional excursions (e.g., stargazing, whale-watching).
- Personal expenses, such as souvenirs or extra snacks.
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