4 day Women's Mental Health Mountain Retreat Bella Vista, AR
4 day Women's Mental Health Mountain Retreat Bella Vista, AR
Bella Vista, AR, USA
Up to 8 in group
June 27 - 30, 2025
Retreat Highlights
- Nature Hikes
- Educational workshops
- Group Activities
- Healthy/Organic meals provided
- Energy Healing
- Guided Meditations
About this Retreat
Your Guides
"As an individual who has spent many years on my own healing journey, it is my wholehearted intention to teach tools that I have found to be beneficial in healing the mind and body from a holistic perspective. For many years of my life I have been a teacher and mentor. It has been my calling since a young age to assist others in their healing. Over the years I have mastered the art of 13 sign astrology and my own intuitive gifts that help me to help others along their path. I have recently published my first book that shares my own journey, as well as tools I have learned along my path to self discovery and inner peace. The tools I teach are tools that I have myself put into practice and therefore know that if they are utilized appropriately can be extremely beneficial.
I understand that healing can only come from within, and when a person truly wants to heal, they cannot be stopped. Some very deeply want to heal, however, they do not yet know how to listen to themselves and thats where a teacher/guide can come in handy. I like to refer to myself as a lighthouse. People find me when they need guidance and are lost, and then I send them on their way in the correct direction.
The mind is more powerful than most would imagine, and when it is given the proper environment and support, it has potential beyond belief. My passion is in empowering others through my unique style of intuitive teaching. I don't do this work to create followers. I do it to create leaders."
-Corinna Stone
Details of this retreat
Join us in Bella Vista, Arkansas for a life changing experience!
Take a break from the constant pressure of daily life and focus inward.
During this 4 day, 3 night retreat, we will connect with nature and place focus on our mental health and understanding how the mind and its belief systems are the core of creating our reality. We will deep dive into root cause therapy, shadow work, inner child work, energy healing, and more. This retreat is led by Author and Mentor Corinna Stone. She has spent many years of her life not only learning the principles and tools that she will teach but also mastering them through daily application in her own life.
Corinna has had a passion for mental health since childhood, and she has worked with many people over the years, helping them to transform their lives. With her various gifts and unique teaching style, she has had much success helping people take their power back and create the beautiful lives they deserve!
Our main focus will be self-empowerment and providing the tools and guidance that will allow you to take control of your mind and ultimately create the reality you wish to experience. This unique approach to mental health takes you deep within the depths of psychology while also incorporating energy healing.
We will participate in activities such as:
- Educational workshops
- Group activities
- Nature hikes
- Meditations
and, of course, we will have to add in some fun!
Organic and healthy meals are included alongside fresh squeezed juice, and an organic herbal tea bar, and an organic latte bar. Read More
Take a break from the constant pressure of daily life and focus inward.
During this 4 day, 3 night retreat, we will connect with nature and place focus on our mental health and understanding how the mind and its belief systems are the core of creating our reality. We will deep dive into root cause therapy, shadow work, inner child work, energy healing, and more. This retreat is led by Author and Mentor Corinna Stone. She has spent many years of her life not only learning the principles and tools that she will teach but also mastering them through daily application in her own life.
Corinna has had a passion for mental health since childhood, and she has worked with many people over the years, helping them to transform their lives. With her various gifts and unique teaching style, she has had much success helping people take their power back and create the beautiful lives they deserve!
Our main focus will be self-empowerment and providing the tools and guidance that will allow you to take control of your mind and ultimately create the reality you wish to experience. This unique approach to mental health takes you deep within the depths of psychology while also incorporating energy healing.
We will participate in activities such as:
- Educational workshops
- Group activities
- Nature hikes
- Meditations
and, of course, we will have to add in some fun!
Organic and healthy meals are included alongside fresh squeezed juice, and an organic herbal tea bar, and an organic latte bar. Read More
Schedule
Women’s Mental Health Retreat (Bella Vista)
If we come into contact with bad weather we will have to adjust, but regardless, we will make the most of our time!
Day 1:
Upon arrival, we will get settled into our rooms and gather over a nice buffet style dinner to get to know each other and set our personal goals and intentions for the retreat. You will also meet one-on one with your retreat host, Corinna, for a 13 sign astrology reading and coaching session. This will give us a nice point of reference for what needs to be focused on during the retreat. You will also have an opportunity to do a little exploring of the property and cabin.
Day 2:
We will start our day with a healthy breakfast and morning guided meditation followed by our first workshop, The Fundamentals of Chakras & Energy Healing. After, we will head out for our first field trip to Pinion Falls where we will enjoy a lovely picnic lunch on the rocks and have some free time to explore and socialize. Next, we will return to our cabin for “Me Time”, where you will have several options for creative and relaxing activities to participate in including a dip in the hot tub. Later, we will reconvene for Self Love workshop. Once finished there will be time to relax and connect with one another while a healthy dinner is prepared for you. Following dinner we will close out the night with a group activity and some tea time.
Day 3:
We will again rise and shine with a lovely breakfast and morning guided meditation, followed by our Shadow Work 101 workshop. After, we will get dressed and head out to Tanyard Creek Falls for another lovely picnic lunch. After we will have some time to explore the area and socialize. Then, we will return to the cabin for “Me Time” followed by our Pain with a Purpose painting activity. Once complete, you will have some free time to relax and hang out while your dinner is prepared for you. After dinner we will get started on our What are you afraid of? Workshop, and then will meet around the campfire for a group game. We will end our night with a sweet treat and some much deserved rest and relaxation.
Day 4:
We will wake up early to gather for our last meal together. After, we will head outside to do our morning guided meditation followed by our Balancing the Left and Right Minds workshop. After, we will have a group discussion about what we’ve learned throughout the weekend and make a plan for integrating this experience into our lives once returning home.
Focal points of our retreat:
-Setting healthy boundaries
-Understanding Projection and Conditioning and how it affects our mental health and decision making
-Understanding Chakra/Energy centers of the body and how to rebalance them
-Shadow work (going deep within to find the root of our problem to find a healthy and effective solution)
- 6 step method for processing trauma and trapped emotions
-Understanding and Balancing the two hemispheres of the mind so that we can make healthy decisions that align with our true desires
Women’s Mental Health Retreat Workshops/Lectures:
The Fundamentals of Chakra’s and Energy Healing
Paperwork: Chakra Handouts
Objective: To give a thorough and comprehensive understanding of the 7 main energy points (chakras) of the body and their relation to our health and wellness. To understand how to identify a blockage. To gain appropriate tools to bring chakras back into balance.
Key Points:
Step by step break down of each chakra’s location, emotional governance, and physical governance, distress signals, and balancing tools
Chakra Healing Meditation
Self Love
Paperwork: How am I loving myself Worksheet
Objective: To give a comprehensive explanation of how shame, projections/conditioning, internal dialogue, and seeking external approval diminish us from the inside out. To provided appropriate tools to rebuild connection with self
Key Points:
Fragmentations resulting from childhood projections and conditioning
Understanding Self Worth attachments and how they are formed
Internal Dialogue and the negative implications of shame
Establishing Healthy Boundaries
Shadow Work 101
Paperwork: Info sheet The 5 steps to processing Trauma
Shadow Work in Action Sheet
Key Points:
Identifying cycles, symptoms, and roots
Personal beliefs and their relationship with trauma
5 steps to processing trauma
Understanding the unconscious mind and how it helps us locate energy blockages
Balancing the Left and Right
Brain
Paperwork: Brain visual sheet
Key Points:
Understanding the logical mind and its role
Understanding the emotional mind and its role
How to tell if you are lying to yourself
How to maintain mental balance
What Are You Afraid Of?
Paperwork: Working through fear worksheet
Key Points:
Understanding how fear creates limitation through illusion
Learning how to tell the difference between fear and discernment
Tools for overcoming fear/mental limitation.
If we come into contact with bad weather we will have to adjust, but regardless, we will make the most of our time!
Day 1:
Upon arrival, we will get settled into our rooms and gather over a nice buffet style dinner to get to know each other and set our personal goals and intentions for the retreat. You will also meet one-on one with your retreat host, Corinna, for a 13 sign astrology reading and coaching session. This will give us a nice point of reference for what needs to be focused on during the retreat. You will also have an opportunity to do a little exploring of the property and cabin.
Day 2:
We will start our day with a healthy breakfast and morning guided meditation followed by our first workshop, The Fundamentals of Chakras & Energy Healing. After, we will head out for our first field trip to Pinion Falls where we will enjoy a lovely picnic lunch on the rocks and have some free time to explore and socialize. Next, we will return to our cabin for “Me Time”, where you will have several options for creative and relaxing activities to participate in including a dip in the hot tub. Later, we will reconvene for Self Love workshop. Once finished there will be time to relax and connect with one another while a healthy dinner is prepared for you. Following dinner we will close out the night with a group activity and some tea time.
Day 3:
We will again rise and shine with a lovely breakfast and morning guided meditation, followed by our Shadow Work 101 workshop. After, we will get dressed and head out to Tanyard Creek Falls for another lovely picnic lunch. After we will have some time to explore the area and socialize. Then, we will return to the cabin for “Me Time” followed by our Pain with a Purpose painting activity. Once complete, you will have some free time to relax and hang out while your dinner is prepared for you. After dinner we will get started on our What are you afraid of? Workshop, and then will meet around the campfire for a group game. We will end our night with a sweet treat and some much deserved rest and relaxation.
Day 4:
We will wake up early to gather for our last meal together. After, we will head outside to do our morning guided meditation followed by our Balancing the Left and Right Minds workshop. After, we will have a group discussion about what we’ve learned throughout the weekend and make a plan for integrating this experience into our lives once returning home.
Focal points of our retreat:
-Setting healthy boundaries
-Understanding Projection and Conditioning and how it affects our mental health and decision making
-Understanding Chakra/Energy centers of the body and how to rebalance them
-Shadow work (going deep within to find the root of our problem to find a healthy and effective solution)
- 6 step method for processing trauma and trapped emotions
-Understanding and Balancing the two hemispheres of the mind so that we can make healthy decisions that align with our true desires
Women’s Mental Health Retreat Workshops/Lectures:
The Fundamentals of Chakra’s and Energy Healing
Paperwork: Chakra Handouts
Objective: To give a thorough and comprehensive understanding of the 7 main energy points (chakras) of the body and their relation to our health and wellness. To understand how to identify a blockage. To gain appropriate tools to bring chakras back into balance.
Key Points:
Step by step break down of each chakra’s location, emotional governance, and physical governance, distress signals, and balancing tools
Chakra Healing Meditation
Self Love
Paperwork: How am I loving myself Worksheet
Objective: To give a comprehensive explanation of how shame, projections/conditioning, internal dialogue, and seeking external approval diminish us from the inside out. To provided appropriate tools to rebuild connection with self
Key Points:
Fragmentations resulting from childhood projections and conditioning
Understanding Self Worth attachments and how they are formed
Internal Dialogue and the negative implications of shame
Establishing Healthy Boundaries
Shadow Work 101
Paperwork: Info sheet The 5 steps to processing Trauma
Shadow Work in Action Sheet
Key Points:
Identifying cycles, symptoms, and roots
Personal beliefs and their relationship with trauma
5 steps to processing trauma
Understanding the unconscious mind and how it helps us locate energy blockages
Balancing the Left and Right
Brain
Paperwork: Brain visual sheet
Key Points:
Understanding the logical mind and its role
Understanding the emotional mind and its role
How to tell if you are lying to yourself
How to maintain mental balance
What Are You Afraid Of?
Paperwork: Working through fear worksheet
Key Points:
Understanding how fear creates limitation through illusion
Learning how to tell the difference between fear and discernment
Tools for overcoming fear/mental limitation.
Note: Schedule is approximate and may change
Read MoreGetting Here
Holistic Mind Body & Soul, Bella Vista, AR, USA
Directions
Closest airports:
Northwest Arkansas National Airport: (XNA) 20.6 mi
Springfield-Branson National Airport (SGF) 109 mi
Little Rock National Airport (LIT) 225 mi
Tulsa International Airport (TUL) 114 mi Read More
Northwest Arkansas National Airport: (XNA) 20.6 mi
Springfield-Branson National Airport (SGF) 109 mi
Little Rock National Airport (LIT) 225 mi
Tulsa International Airport (TUL) 114 mi Read More
Accommodation
2 private rooms and 1 shared room are available for guests. The shared room also has an additional living space attached.
Accommodation includes your own private bedroom, healthy/organic meals throughout the duration of your stay, and all activities included
Read More
Accommodation includes a twin bed (top bunk) in a shared room, healthy/organic meals throughout the duration of your stay, and all activities included
Read More
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Beautiful spacious home located in the Ozark Mountains with a hot tub and nature views from the back patio.
Read More
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Healthy meals along with extras such as fresh squeezed fruit juices, organic handcrafted herbal teas, and organic lattes will be provided throughout your stay. Meals will be primarily organic.
Read More
What's Included
- 4 days/3nights
- Organic/healthy meals
- Educational workshops
- Group activities
- Journals and workshop materials
- Nature field trips
- Group Meditations
- 13 sign Astrology Sessions
- A signed copy of my newly published book
What's Not Included
- Airfare
- Transportation to and from airport
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