4 Day Step Out of Stress and Into Calm Retreat

This retreat is designed to help you turn off the stress response and turn on calm.

Curated and facilitated by a naturopathic physician, yogi, mother, and earth lover, you will be so fully held and supported that your nervous system will be able to rewire itself into calm.

You will leave refreshed, renewed, and empowered to navigate life with much more flow and ease.

Healing happens in a space where you feel fully seen, held, and supported.

Our retreats provide unwavering presence, guiding you through deep restoration with compassion and expertise. In our small group retreats, your healing is amplified via mirror neurons.

Mirror neurons are specialized brain cells that wire the brain towards empathy and emotional learning. You will literally feel your brain and body rewire themselves towards peace and healing.

This is why the retreat space is so transformative. This is where the joy of being human integrates into your being.

From the moment you arrive, you’ll be surrounded by a loving presence—facilitators and fellow participants who create a safe, heart-centered space for transformation.

You are not alone on this journey; you are deeply supported every step of the way. In fact, I have come to know that in order to feel whole, we must remember that we are members of our vast human family.

Your body and mind will be nourished with carefully selected herbal formulas, nutrients, and supplements, designed to restore balance and vitality from the inside out.

These powerful plant allies work in harmony with your healing process, enhancing your well-being on a cellular level.

Hands-on healing using various bodywork modalities from around the world will be available for you to experience a deep unwinding from any physical restrictions and pain patterns.

Every meal, drink, and snack is locally sourced, seasonal and of the highest vibration for healing and happiness! It is so joyful and delicious to eat the rainbow!

Our team of experienced medical professionals are available to ensure you receive the best possible support, blending science with holistic wisdom to create an integrative healing experience.

Each retreat is curated to meet the exact needs of the individuals who have come together.

Our team includes practitioners who are extensively well trained in their fields from holistic pelvic care, including yoni steaming to tarot reading and process-work.

The entire experience is woven together by naturopathic and functional medical practitioners who are able to order specialty comprehensive labs and provide ongoing care long after the retreat has finished.

This continuity-of-care is a unique quality of the Aloha Falls Retreat experience as it aims to amplify the healing potential of the retreat through reinforcing new neural pathways.

At our retreat, experienced medical professionals will guide you through insightful discussions tailored to your interests and needs.

Whether you’re curious about holistic wellness, stress management, or specific health conditions, we will share our knowledge in a way that empowers and inspires.

We create an opportunity for you to gain practical, relevant insights that you can apply to your own well-being. Come with curiosity, leave with confidence, and a renewed sense of empowerment regarding your health.

Aloha Falls Retreats take place immersed in the healing power of nature. You’ll reconnect with your true essence, finding peace, clarity, and deep restoration.

A focus of the Aloha Falls Retreat is to remember that we are nature and we are not separate from the natural world. In doing so, we feel the desire to give back and care for our natural world.

Every retreat features time for connecting to and caring for the land. Our personal healing is woven into planetary healing.

To feel whole and at peace, we need to know that we are cultivating and contributing to the health of our Earth. Read More