Transformational Yoga Retreat

• 1 *Opening Ceremony*: A warm and welcoming gathering to set intentions for the retreat ahead. This ceremony marks the beginning of a transformative journey, where participants come together to connect, share their hopes, and open their hearts to the healing practices that await. Through mindfulness, rituals, and community energy, we create a sacred space for growth, connection, and self-discovery throughout the retreat experience.
• 2 *8 Nights of Accommodation*: Comfortable, serene lodging in a peaceful environment to promote relaxation and rest.
• 3 *Laundry Services*: There is a small washing machine in each bathroom of the bungalow for you to use in case of need..
• 4 *Towels* Each participant will be provided with two towels—one large and one small—for their comfort during the retreat.
• 5 *Kitchen*The bungalow accommodations come with access to a fully equipped kitchen, little living room and couch allowing you to feel at home and enjoy some flexibility during your stay.
• 6 *Daily Yoga Classes*: A mix of dynamic and restorative yoga sessions designed for all levels, focusing on alignment, flexibility, and strength.
• 7 *Meditation Sessions*: Daily guided meditation practices to cultivate mindfulness, relaxation, and presence.
• 8 *Breathwork Workshops*: Focused sessions on breathing techniques to release tension, increase energy, and promote emotional clarity.
• 9 *Nourishing Meals*: Healthy, plant-based meals made with fresh, locally sourced ingredients to fuel the body and support overall wellness.
• 10 *Group Sharing Circles*: Safe, open spaces for participants to connect, share their experiences, and support each other's journeys, build community and deep friendships
• 11 *Guided Nature Walks or Hikes*: Outdoor excursions to immerse in nature, helping to ground participants and deepen their mindfulness practice
• 12 *Journaling and Reflection Time*: Dedicated moments to journal, reflect, and process thoughts, allowing for introspection and self-discovery.
• 13 *Personal Development Workshops*: Interactive sessions that focus on personal growth, emotional healing, and building a sustainable practice post-retreat.
• 14 *Evening Meditations*: Tranquil evening sessions under soft lighting to wind down and prepare for restful sleep.
• 15 *Wellness Consultations*: Personal sessions with a wellness expert or coach to discuss self-care practices, lifestyle adjustments, or specific concerns.
• 16 *Mindful Cooking Classes*: Interactive cooking lessons that teach how to prepare nourishing meals at home using wholesome ingredients.
• 17 *Sunrise & Sunset Rituals*: Begin and end each day with a mindful ritual, setting intentions for the day and reflecting in the evening.
• 18 *Holistic Healing Practices*: Workshops on holistic approaches such as energy healing, or crystal therapy to enhance overall well-being.
• 19 *Creative Expression Workshops*: Activities like art, dance, or music for creative self-expression and healing.
• 20 *Free Time for Self-Care*: Unstructured time for rest, reflection, or personal activities such as journaling, reading , beach time.
• 21 *Cultural Immersion & Local Exploration*: one day journey through the heart of the near town, exploring its rich culture and vibrant history. Visit the local market to experience the sights, sounds, and flavors of the area, followed by a visit to a charming local restaurant where you’ll savor authentic dishes made with fresh, local ingredients. Afterward, enjoy some personal time to shop for unique souvenirs, bringing home a piece of the town’s culture to remember your transformative retreat experience.
• 22 * Closing Ceremony*: A meaningful send-off ceremony to honor the journey and celebrate the transformation each participant has experienced.

What's Not Included

• 1. *Coffee*: We encourage participants to take a break from caffeine to fully embrace the relaxing and rejuvenating environment. Herbal teas and fresh juices are available.
• 2. *Plane Tickets*: Travel to and from the retreat location is the responsibility of each participant.
• 3. *Arrival and Return Journey from the Airport*: Airport transfers are not included, but we can provide recommendations for transportation options.
• 4. *Yoga Mat*: Please bring your own yoga mat to reduce plastic waste and ensure personal comfort during your practice.
• 5. *Alcohol*: We ask participants to refrain from alcohol during the retreat to maintain the focus on wellness, mindfulness, and clarity.
• 6. *Personal Health Insurance*: Participants are advised to have their own health insurance in case of medical needs during the retreat.
• 7. *Personal Shopping*: Any personal shopping, including souvenirs or items purchased during excursions, is not covered by the retreat fee.
• 8. *Extra Activities or Excursions*: Optional activities or excursions outside of the planned retreat schedule are available at an additional cost.