200 Hour Multi Style Yoga Teacher Training In Rishikesh
200 Hour Multi Style Yoga Teacher Training In Rishikesh
behind Police Station, Laxman Jhula, Rishikesh, Jonk, Uttarakhand 249302, India
Up to 20 in group
25 Days Package (24 nights)
Retreat Highlights
- Authentic yoga training rooted in the Himalayan tradition
- Comprehensive study of Hatha, Ashtanga, and Kundalini Yoga
- Daily pranayama, meditation, and mantra chanting practices
- In-depth understanding of yoga philosophy and anatomy
- Traditional yogic lifestyle in the spiritual environment of Rishikesh
- Experienced teachers with years of global teaching expertise
- Small group sizes for personalized attention and guidance
- Opportunity to deepen self-awareness and inner transformation
- Peaceful ashram setting surrounded by nature and Ganga energy
- Certification recognized by Yoga Alliance upon completion
- Nutritious vegetarian and yogic meals prepared daily
- Cultural experiences including kirtan, fire ceremony, and excursions
About this Retreat
Ashutosh Mishra grew up in Rishikesh, the town many people travel far to visit just to learn yoga. Because of this, yoga was never something far away for him, it was simply part of daily life. He later studied it formally too earning a Bachelor's degree in Yogic Science from the University of Patanjali and a Master's in Yoga Therapy from Uttarakhand Sanskrit University.
This mix of growing up around yoga and studying it in depth shows clearly in how he teaches. His classes follow a clear order, with each posture chosen to prepare the body for the next one, not placed randomly. Alignment matters a lot to him, and instead of giving the same correction to everyone in the room, he adjusts his guidance for each student's body, whether that means an old injury, tight hips, or just a different way of moving.
After more than 8 years of teaching, students can expect someone who treats Hatha Yoga as both a physical practice and a way to heal. He is not interested in pushing students into poses they aren't ready for. His focus is on building a practice that actually works for the body in front of him. If you deal with any physical limits, or simply want to understand your own alignment better, his background in yoga therapy makes him a steady and knowledgeable guide, shaped both by his training and by the town where he grew up.
Ayurveda is something many people only think about casually. As an Ayurveda doctor and diet consultant with over 10 years of experience, Dr. Devyani works with students not on the mat, but around food and daily routine, helping them see how their choices affect the body according to Ayurvedic ideas.
Her sessions focus on food and daily habits that suit each person's body type, so she doesn't give one-size-fits-all advice. Instead, she helps students understand their own body type and what actually helps balance it. For someone new to Ayurveda, this can be the first time their diet and habits are explained through a system built specifically for them, rather than general wellness tips.
What makes her guidance especially useful is that it's meant to travel home with students. She doesn't treat healthy living as something that only exists inside the ashram. Instead, she helps students carry these habits with them, fitting Ayurvedic eating and routines into their everyday lives long after a course ends.
Students working with her can expect clear, practical guidance rather than abstract ideas. If you want to know not just how to practice yoga, but how to live in a way that supports it, long after leaving the ashram, Dr. Devyani's consultations offer a genuinely useful foundation.
Dr. Sanjeev has built his teaching around one simple idea, taken seriously: breath, when properly understood, isn't just a warm-up for meditation, it's a doorway into it. Over more than 12 years, he has focused on advanced Pranayama and yogic breathwork, going well beyond the basic breathing exercises most students learn early on.
His classes are known for being careful and exact. Advanced Pranayama isn't something that can be rushed, and Dr. Sanjeev's teaching reflects that, with close attention paid to how each technique is taught and practiced. But being careful isn't the whole story, he also brings real patience, working with students at whatever pace their own breath and body need, instead of pushing everyone through the same steps at the same speed.
What students usually come away with is a new understanding of what breathwork can actually do. Instead of treating Pranayama as a separate skill, his sessions show how the breath connects directly to meditation and to a calmer, steadier mind overall. For students who've struggled to feel settled during sitting meditation, working through his advanced Pranayama methods often gives them a way in that meditation instruction alone hadn't.
His wider background in Yogic Science supports all of this, giving him the knowledge to explain not just how a technique works, but why it has the effect it does. If you're serious about deepening your breathwork, or curious what lies beyond the basic Pranayama taught in an intro class, Dr. Sanjeev's 12-plus years of focused study make him a genuinely advanced guide.
Long before Yogi Vishnu Panigrahi ever taught a class, he was growing up beside a Radha-Krishna temple that his grandfather had built in western Odisha. Born into a Brahmin family, he spent his early years around that temple, serving the sadhus who passed through it, and it was there that his relationship with spiritual life began, long before he had a name for it. That upbringing later carried him into the Himalayan yogic tradition, where he studied for years under Swami Veda Bharati, himself a disciple of Swami Rama of the Himalayas.
Over the past 25 years, this early grounding has grown into a life spent almost entirely in service of others' spiritual growth. He now travels widely to teach yoga, meditation, and what he calls inner-faith, and remains closely involved at Samadhi Yoga Ashram, in Rishikesh and Bali, where he guides students who have come looking for something beyond a physical practice.
Yogi Praveen grew up in Rishikesh, and by his own account, yoga interested him from a young age, long before it became his life's work. That early curiosity grew into knowledge across several subjects, Meditation, Philosophy, Relaxation, Swara Yoga, and Pranayama, each one big enough to be its own career, but he has brought them together into one clear way of teaching over more than 12 years.
Swara Yoga deals with the subtle science of breath and how it connects to the nostrils and the nervous system. Along with this, his work in Philosophy and Meditation gives his classes an unusual mix of clear technique and thoughtful depth.
What students notice most, though, is how easy he makes it all feel. His techniques are simple and clearly explained, and he's especially good at making hard subjects easy to understand, even for complete beginners, the kind of students who might otherwise feel nervous walking into a class with a term like Swara Yoga on the schedule. He doesn't oversimplify things until they lose meaning; he just finds a way in that doesn't need years of prior study.
For anyone new to meditation or yoga philosophy, this makes him a great place to start. And for students with more experience, his years of focused study in Kundalini and Pranayama mean there's still plenty of depth once the basics feel comfortable. Either way, his classes feel less like a display of knowledge and more like an invitation to actually understand what's being taught.
Maa Haripriya's path to Samadhi Yoga Ashram started far from India. She was born in the UK to an Indian family, and later moved to India to study yoga deeply, training for years before qualifying as a Kundalini Yoga teacher.
What makes her classes stand out is how she brings different practices together. Kundalini yoga is the base of her teaching, but she also brings in Sound Healing, Cacao Rituals, and Reiki, using them to support the Kundalini work rather than as separate activities. In one class, you might move through breath and movement, then later relax to the sound of a singing bowl.
This comes from more than 10 years of study across Kundalini, Tantra and Pranayama. She treats Kundalini not as one fixed method, but as an energy practice that can be supported with sound, touch, and ritual, depending on what a student needs on a given day.
Her classes tend to feel warm and personal, more like being guided than simply instructed. Her years abroad and her years of study in India both come through in the way she teaches. She moves easily between different traditions without losing sight of what matters most: helping each student reconnect with their own energy, with real care and skill.
Dr. Hemlata's teaching sits between classical Hatha Yoga and a more healing-focused approach. Over more than 10 years, she has developed a way of teaching that treats alignment and breath not just as technical details to get right, but as tools that can genuinely help students feel better in their bodies.
Her classes are built around this idea. A student might come in expecting a normal Hatha class and find that she pays close attention to how a pose is held, adjusting it not for looks, but for what will actually support that person's body. Breathwork runs alongside this, since she treats the breath as just as important to healing as the poses themselves.
What tends to bring students to her is her gentle, careful manner. She isn't the kind of teacher who pushes students toward harder poses just for the sake of it. Her focus stays on what will actually help someone, whether that's recovering from an injury, easing tension, or simply building a practice that feels sustainable, not tiring. That care, paired with real warmth, has made her someone students come to trust, especially those who come to yoga looking for healing as much as strength.
If you're dealing with physical limits, an old injury, or a body that needs a slower approach than a typical class offers, Dr. Hemlata's healing background and her 10-plus years of teaching make her a calm, reassuring guide.
Details of this retreat
Our 200-hour yoga teacher training in Rishikesh is designed to provide a comprehensive and immersive understanding of yoga, combining traditional yogic teachings with practical training and modern approaches to yoga education. The program is suitable for students who wish to deepen their personal practice, understand the philosophy and science of yoga, and develop the knowledge and confidence required to teach yoga professionally.
The training follows a multi-style approach and covers Hatha Yoga, Ashtanga Vinyasa, Vinyasa Yoga, pranayama, meditation, yoga philosophy, anatomy, alignment, adjustment, teaching methodology, sequencing, and practical teaching sessions. Students also explore Yoga Nidra, yogic cleansing practices, mantra and chanting, Ayurveda, mindfulness, and yogic lifestyle.
*Comprehensive Curriculum Includes:*
• Hatha Yoga and traditional asana practices
• Ashtanga Vinyasa Yoga
• Vinyasa Flow and creative sequencing
• Pranayama and breath awareness
• Meditation and mindfulness
• Yoga Nidra and relaxation techniques
• Yoga philosophy and classical yogic teachings
• Yoga anatomy and physiology
• Alignment, correction and modifications
• Hands-on adjustments
• Teaching methodology and class management
• Yoga class sequencing and lesson planning
• Practical teaching and presentation skills
• Communication skills for yoga teachers
• Shatkarma and traditional cleansing practices
• Mantra and chanting
• Introduction to Ayurveda and yogic wellness
• Self-practice, observation and reflective learning
*Residential Accommodation*
The program is a residential training, allowing students to stay at the ashram throughout the course and fully immerse themselves in the yogic environment. Accommodation options are available according to the student's preferred room category. Living together with fellow practitioners creates a supportive environment for learning, practice, connection, and personal growth.
*Daily Yogic Meals*
The program includes three freshly prepared vegetarian yogic meals each day. The meals are designed to support students during their intensive yoga practice and follow a simple, wholesome and sattvic approach. Vegan and gluten-free meal requirements can also be accommodated upon request.
*Yoga Props and Learning Materials*
Students have access to the yoga props and equipment required for their training, along with instructional and study materials that support both their practical sessions and theoretical learning.
*Excursions and Cultural Experience*
Alongside the training, students have opportunities to experience the spiritual and cultural atmosphere of Rishikesh. The school is surrounded by the Himalayan foothills and situated along the sacred Ganges River. Guided excursions, cultural experiences, workshops, sound healing and other activities allow students to explore the local surroundings while experiencing Indian culture and spirituality.
*Airport Pickup*
Students joining the residential program receive complimentary pickup from Dehradun Airport, making their arrival in Rishikesh convenient and comfortable.
*Yoga Alliance-Recognised Certification*
Upon successful completion of the 200-hour training, students receive a Yoga Alliance-recognised 200-Hour Yoga Teacher Training certificate. The training provides students with the knowledge and practical foundation required to continue their journey as yoga practitioners and teachers.
The program starts on the *1st of every month* and ends on the *25th of every month*, providing a complete *25-day residential 200-hour yoga teacher training experience*.
By the end of the program, students will have developed a stronger personal yoga practice, a deeper understanding of yogic philosophy and practices, practical knowledge of anatomy and alignment, and the foundational skills needed to confidently guide yoga classes.
The training follows a multi-style approach and covers Hatha Yoga, Ashtanga Vinyasa, Vinyasa Yoga, pranayama, meditation, yoga philosophy, anatomy, alignment, adjustment, teaching methodology, sequencing, and practical teaching sessions. Students also explore Yoga Nidra, yogic cleansing practices, mantra and chanting, Ayurveda, mindfulness, and yogic lifestyle.
*Comprehensive Curriculum Includes:*
• Hatha Yoga and traditional asana practices
• Ashtanga Vinyasa Yoga
• Vinyasa Flow and creative sequencing
• Pranayama and breath awareness
• Meditation and mindfulness
• Yoga Nidra and relaxation techniques
• Yoga philosophy and classical yogic teachings
• Yoga anatomy and physiology
• Alignment, correction and modifications
• Hands-on adjustments
• Teaching methodology and class management
• Yoga class sequencing and lesson planning
• Practical teaching and presentation skills
• Communication skills for yoga teachers
• Shatkarma and traditional cleansing practices
• Mantra and chanting
• Introduction to Ayurveda and yogic wellness
• Self-practice, observation and reflective learning
*Residential Accommodation*
The program is a residential training, allowing students to stay at the ashram throughout the course and fully immerse themselves in the yogic environment. Accommodation options are available according to the student's preferred room category. Living together with fellow practitioners creates a supportive environment for learning, practice, connection, and personal growth.
*Daily Yogic Meals*
The program includes three freshly prepared vegetarian yogic meals each day. The meals are designed to support students during their intensive yoga practice and follow a simple, wholesome and sattvic approach. Vegan and gluten-free meal requirements can also be accommodated upon request.
*Yoga Props and Learning Materials*
Students have access to the yoga props and equipment required for their training, along with instructional and study materials that support both their practical sessions and theoretical learning.
*Excursions and Cultural Experience*
Alongside the training, students have opportunities to experience the spiritual and cultural atmosphere of Rishikesh. The school is surrounded by the Himalayan foothills and situated along the sacred Ganges River. Guided excursions, cultural experiences, workshops, sound healing and other activities allow students to explore the local surroundings while experiencing Indian culture and spirituality.
*Airport Pickup*
Students joining the residential program receive complimentary pickup from Dehradun Airport, making their arrival in Rishikesh convenient and comfortable.
*Yoga Alliance-Recognised Certification*
Upon successful completion of the 200-hour training, students receive a Yoga Alliance-recognised 200-Hour Yoga Teacher Training certificate. The training provides students with the knowledge and practical foundation required to continue their journey as yoga practitioners and teachers.
The program starts on the *1st of every month* and ends on the *25th of every month*, providing a complete *25-day residential 200-hour yoga teacher training experience*.
By the end of the program, students will have developed a stronger personal yoga practice, a deeper understanding of yogic philosophy and practices, practical knowledge of anatomy and alignment, and the foundational skills needed to confidently guide yoga classes.
Schedule
05:00 – 07:00 | Morning Sadhana (Kriya, Pranayama, Meditation)
07:00 – 08:30 | Hatha / Ashtanga Yoga Practice
08:30 – 09:30 | Breakfast
10:00 – 11:00 | Yoga Philosophy / Yoga Darshana
11:00 – 12:00 | Anatomy and Physiology
12:00 – 13:00 | Teaching Methodology / Alignment
13:00 – 14:00 | Lunch
14:00 – 15:00 | Rest / Self-study / Personal Time
15:00 – 16:00 | Pranayama / Meditation / Mudras & Bandhas
16:00 – 17:30 | Ashtanga Vinyasa / Practical Session
17:30 – 18:30 | Teaching Practice / Workshop
18:30 – 19:30 | Dinner
19:30 – 20:30 | Evening Activities (Kirtan, Yoga Nidra, Meditation)
22:00 | Lights Off / Rest
07:00 – 08:30 | Hatha / Ashtanga Yoga Practice
08:30 – 09:30 | Breakfast
10:00 – 11:00 | Yoga Philosophy / Yoga Darshana
11:00 – 12:00 | Anatomy and Physiology
12:00 – 13:00 | Teaching Methodology / Alignment
13:00 – 14:00 | Lunch
14:00 – 15:00 | Rest / Self-study / Personal Time
15:00 – 16:00 | Pranayama / Meditation / Mudras & Bandhas
16:00 – 17:30 | Ashtanga Vinyasa / Practical Session
17:30 – 18:30 | Teaching Practice / Workshop
18:30 – 19:30 | Dinner
19:30 – 20:30 | Evening Activities (Kirtan, Yoga Nidra, Meditation)
22:00 | Lights Off / Rest
Note: Schedule is approximate and may change
Getting Here
Samadhi Yoga Ashram, behind Police Station, Laxman Jhula, Rishikesh, Jonk, Uttarakhand 249302, India
Directions
The nearest international airport is Indira Gandhi International Airport (DEL) in New Delhi. From Delhi, the most convenient way to reach Rishikesh is by taking a domestic flight to Jolly Grant Airport, Dehradun (DED), which is the closest airport to our ashram.
Jolly Grant Airport is approximately 15–20 kilometers from Samadhi Yoga Ashram. We provide a complimentary airport pickup from Dehradun Airport for our students. Once your flight details are shared with us, our driver will be there to receive you and bring you directly to the ashram.
Alternatively, guests can travel from Delhi to Rishikesh by train, bus, or private taxi. Trains and buses are available from New Delhi to Haridwar, which is about 25 kilometers from Rishikesh. From Haridwar, a short taxi ride will bring you to the ashram.
For those who prefer a direct journey, we can also arrange a private taxi pickup from Delhi Airport at an additional cost. We recommend planning your arrival to Dehradun Airport for the most comfortable and convenient travel experience.
Jolly Grant Airport is approximately 15–20 kilometers from Samadhi Yoga Ashram. We provide a complimentary airport pickup from Dehradun Airport for our students. Once your flight details are shared with us, our driver will be there to receive you and bring you directly to the ashram.
Alternatively, guests can travel from Delhi to Rishikesh by train, bus, or private taxi. Trains and buses are available from New Delhi to Haridwar, which is about 25 kilometers from Rishikesh. From Haridwar, a short taxi ride will bring you to the ashram.
For those who prefer a direct journey, we can also arrange a private taxi pickup from Delhi Airport at an additional cost. We recommend planning your arrival to Dehradun Airport for the most comfortable and convenient travel experience.
Accommodation
At Samadhi Yoga Ashram, we offer comfortable and simple accommodations designed to support a peaceful and mindful yogic lifestyle. The rooms are clean, well-maintained, and provide a quiet space for rest and reflection after a full day of practice and study. Guests can choose between private rooms and shared accommodations, including female-only dormitory options. Each room is thoughtfully arranged to ensure comfort while maintaining the simplicity that is essential to the ashram experience. Natural light, fresh air, and a calm atmosphere create a relaxing environment for all students. All rooms are equipped with basic amenities to ensure a pleasant stay, including comfortable beds, attached or shared bathrooms, and regular housekeeping. The focus is on creating a balanced environment where students can feel at ease while staying connected to the essence of yogic living. Living together within the ashram also encourages a sense of community, where students from different parts of the world share their journey, experiences, and growth in a supportive and respectful space.
Private Room
2 Sharing Room
4 Sharing Room
6 Sharing Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Samadhi Yoga Ashram is located in the peaceful surroundings of Rishikesh, nestled between the foothills of the Himalayas and the sacred flow of the Ganga River. The ashram offers a serene and supportive environment, ideal for deep practice, study, and inner reflection.
Our yoga hall is spacious, well-ventilated, and designed to maintain a calm and focused atmosphere for daily practice. Surrounded by natural beauty, the space allows students to connect deeply with their practice while enjoying f
Our yoga hall is spacious, well-ventilated, and designed to maintain a calm and focused atmosphere for daily practice. Surrounded by natural beauty, the space allows students to connect deeply with their practice while enjoying f
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At Samadhi Yoga Ashram, we serve fresh, nutritious, and balanced meals prepared in accordance with the principles of a yogic diet. Our food is designed to support physical health, mental clarity, and
What's Included
- Accommodation
- Daily vegetarian, vegan, and yogic meals
- All yoga classes and teacher training sessions
- Study materials, yoga books, and course manual
- Yoga Alliance certification upon successful completion
- Daily pranayama, meditation, and mantra chanting sessions
- Anatomy, philosophy, and teaching methodology classes
- Sound healing session (demo)
- Kirtan, fire ceremony, and cultural activities
- Nature excursions and local sightseeing
- Herbal teas and purified drinking water
- Free Wi-Fi access
- Support and guidance from experienced yoga teachers
What's Not Included
- International and domestic airfare
- Visa fees and travel insurance
- Airport transfer from Delhi (available at additional cost)
- Personal expenses (shopping, laundry, etc.)
- Additional private classes or therapies
- Extra nights of accommodation outside the course dates
- Outdoor activities not included in the program
- Medical expenses
- Taxi or transportation outside scheduled activities
- Any meals outside the provided ashram menu
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