🍵This retreat is a sanctuary for creativity, healing, and self-discovery, offering a balance of writing, mindful rituals, and rejuvenating bodywork. 🌿
🌿✨ Day One begins with a nourishing organic breakfast, followed by a tea ceremony in the stone tea house, inviting stillness and mindful presence. A guided meditation centers the mind before a wholesome lunch. The afternoon includes conscious connection practices, breathwork for vitality, and a sound healing session with gongs, crystal bowls, and sacred instruments. The day ends with a personalized massage and a peaceful, organic dinner. 🌿
🌿✨Day Two offers a deeper tea practice and gentle breathwork to restore calm. In the afternoon, you’ll explore creative writing and poetry as a path to self-expression, followed by somatic body healing and movement to release tension. A mantra meditation uses sound and vibration to access deeper awareness. The day closes with a restorative massage and a wholesome, grounding dinner. 🌿
✨DAY ONE SCHEDULE - Step into your Sanctuary of Peace.
🌅Breakfast:
9AM – Light and fresh meal to start the day.
☀️Late Morning:
10AM – The Way of Tea – Introduction to the philosophy and practice of tea.
10:30AM – Tea Ceremony – A silent sit tea ceremony to invite receptivity and stillness.
11:30AM – Meditation – Guided session to center and calm the mind.
12PM – Lunch – Nourishing meal in a peaceful environment.
🌿Afternoon:
1PM – Conscious Connection & Self Inquiry – A practice for honest, open connection with self and others.
2PM – Breathwork – Energizing and calming breathwork techniques to enhance mindfulness.
3PM – Sound Healing – Deep relaxation through sound therapy to balance energy and promote healing.
4PM – Massage – Personalized bodywork to release tension and restore balance.
🌙Evening:
6PM – Dinner – A quiet space for reflection and integration over a wholesome, grounding meal.
✨DAY TWO SCHEDULE - Unravel deeper layers, and immerse in full restoration and rejuvenation.
🌅Breakfast:
9AM – Light and fresh meal to start the day.
☀️Late Morning:
10AM – The Way of Tea – A deeper look into tea as a practice of mindfulness and presence.
10:30AM – Tea Ceremony – A quiet, sacred ritual to connect with self and nature.
11:30AM – Breathwork – Gentle breathwork session to center and calm the nervous system.
12PM – Lunch – A nourishing meal prepared with care.
🌿Afternoon:
1PM – Creative Writing & Expression – A guided session to explore thoughts, emotions, and insights through writing.
2PM – Somatic Body Healing & Movement – A practice of movement and embodied awareness to release tension and restore flow.
3PM – Mantra Meditation – A guided meditation using the sound and vibration of your own voice to access deeper states of awareness.
4PM – Massage – A restorative bodywork session to integrate and relax.
🌙Evening:
6PM – Dinner – A quiet space for reflection and integration over a wholesome, grounding meal.htfully prepared meal to close the day in peace and integration.
Note: Schedule is approximate and may change
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