Half-Day Retreat
A focused yet spacious retreat designed to reset your energy and bring you back into balance.
Late Morning:
10AM – The Way of Tea – Introduction to the philosophy and practice of tea.
10:30AM – Tea Ceremony – A traditional, mindful tea-making and drinking ritual.
11:30AM – Meditation – Guided session to center and calm the mind.
12PM – Lunch – Nourishing meal in a peaceful environment.
Afternoon:
1PM – Conscious Connection & Self Inquiry – A guided practice of deep listening and open-hearted communication.
2PM – Breathwork – Techniques to bring ease to the body and clarity to the mind.
One-Day Retreat
A full-day experience for those seeking a deeper immersion into healing, connection, and self-exploration.
Breakfast:
9AM – Light and fresh meal to start the day.
Late Morning:
10AM – The Way of Tea – Introduction to the philosophy and practice of tea.
10:30AM – Tea Ceremony – A silent sit tea ceremony to invite receptivity and stillness.
11:30AM – Meditation – Guided session to center and calm the mind.
12PM – Lunch – Nourishing meal in a peaceful environment.
Afternoon:
1PM – Conscious Connection & Self Inquiry – A practice for honest, open connection with self and others.
2PM – Breathwork – Energizing and calming breathwork techniques to enhance mindfulness.
3PM – Sound Healing – Deep relaxation through sound therapy to balance energy and promote healing.
4PM – Massage – Personalized bodywork to release tension and restore balance.
Evening:
6PM – Dinner – A thoughtfully prepared meal to close the day in peace and integration.
Two-Day Retreat
For those ready to fully step away, unravel deeper layers, and immerse in the full retreat experience. Includes everything in the One-Day Retreat, plus additional experiences for expansion and integration.
Breakfast:
9AM – Light and fresh meal to start the day.
Late Morning:
10AM – The Way of Tea – A deeper look into tea as a practice of mindfulness and presence.
10:30AM – Tea Ceremony – A quiet, sacred ritual to connect with self and nature.
11:30AM – Breathwork – Gentle breathwork session to center and calm the nervous system.
12PM – Lunch – A nourishing meal prepared with care.
Afternoon:
1PM – Creative Writing & Expression – A guided session to explore thoughts, emotions, and insights through writing.
2PM – Somatic Body Healing & Movement – A practice of movement and embodied awareness to release tension and restore flow.
3PM – Mantra Meditation – A guided meditation using the sound and vibration of your own voice to access deeper states of awareness.
4PM – Massage – A restorative bodywork session to integrate and relax.
Evening:
6PM – Dinner – A quiet space for reflection and integration over a wholesome, grounding meal.
Note: Schedule is approximate and may change
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