What You’ll Experience at the Sardinia Retreat
This isn’t your typical retreat. Over six days, you’ll immerse yourself in an experience designed for deep inner work, clarity, and transformation.
**Here’s What’s Included:**
* Daily Sunrise Meditation & Sunset Yoga:
Start each day with a peaceful meditation to calm your thoughts and set your intentions, and end the day with grounding yoga sessions by the beach.
* Transformational Workshops:
Explore powerful themes through a blend of theory and practical energy-based exercises.
* A Beautiful Workbook:
Receive a thoughtfully designed workbook to guide your journaling, reflections, and exercises during the retreat and beyond.
* 1-on-1 Sessions:
Choose from Reiki, life coaching, oil massage, tarot reading, numerology or biodecoding (50-minute sessions) to complement your personal journey.
* Creative Group Activities:
Painting Workshop: Express your emotions and creativity through art.
Vision Board Creation: Map out your dreams and future aspirations.
Guided Journaling: Reflect deeply with prompts in your workbook.
* Walking Meditation:
Connect with the stunning natural landscapes of Costa Verde.
* Delicious Local Food:
Enjoy breakfast, lunch, dinner, refreshing water and herbal teas—all featuring local Sardinian flavors, with vegetarian and vegan options available.
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