7 days yoga retreat in Apulia with Dr Pallavi Kavhane
7 days yoga retreat in Apulia with Dr Pallavi Kavhane
Masseria Specula, SC 59, San Pietro in Bevagna, Province of Taranto, Italy
Up to 15 in group
July 31 - August 6, 2025
Retreat Highlights
- Yoga with Dr. Pallavi Kavhane: Learn from a world-renowned teacher with decades of experience in multi-style yoga, pranayama, yogasana, and yoga therapy.
- Holistic wellness retreat Italy: Explore not just physical postures but also mental clarity, yoga philosophy, and meditation to transform your life.
- Eco-friendly yoga retreat: Stay in a sustainable, eco-conscious venue that offers a serene environment to connect with nature.
- Near the beach yoga retreat: Practice yoga with the soothing sounds of the sea just a short walk away, offering a true connection to the healing powers of nature.
- Inclusive yoga retreat: Whether you're a beginner or an advanced yogi, you’ll feel supported throughout your yoga journey.
- Balanced and Healthy food yoga retreat: Learn how to prepare pranic food that nourishes both body and soul.
- Cultural yoga retreat Apulia: Enjoy Italian cooking classes with yoga, savoring the flavors of the Mediterranean in each delicious bite.
About this Retreat
Your Guides
Dr. Kavhane, Ph.D., is an internationally acclaimed yogasana champion and a respected leader in the yoga community. As the Director of Maharashtriya Mandal’s Yoga and Ayurved Prabodhini in Pune, she has dedicated her life to sharing yoga’s transformative power. She has represented India on global stages, winning gold medals in Spain, Portugal, and Argentina, and has received prestigious honors, including the Yoga Bhushan Award and the Yoga Ratna Award. As a direct student of B.K.S. Iyengar, she received a gold medal directly from his hands.
With advanced degrees in Yoga and Physical Education, Dr. Kavhane has conducted over 3,000 yoga sessions worldwide, mentoring NDA cadets, athletes, and cricket teams. Passionate about youth empowerment, she has spent over two decades teaching underprivileged children and leading initiatives like “Yoga Mission for a Fit Nation.” She is also involved in an integrative medicine project at the Vishwanand Kendra Institute, which combines elements of Western medicine, Ayurveda, and Yoga.
Beyond yoga, she is a skilled swimmer and a rope mallakhamb athlete. She believes yoga is more than just a practice—it’s a way of life that builds confidence, discipline, and inner strength. Through her workshops, courses, and social initiatives, she continues to inspire the next generation with her powerful message: “My work is my identity, and yoga is the essence of my life.”
Educational :
D.Litt. – South America
PhD in Yoga – Rajasthan University
MA in Yoga – Tilak University, Maharashtra
M.P.Ed – Pune University, Maharashtra
YIC, YIDM – S-Vyasa Banglore.
500 hours Yoga Alliance.
Awards:
3 times WORLD Yogasana Champion (Gold Medalist).
Spain, Portugal and Argentina
All India Yogarjun Award.
Champion of Champion Award.
All India Women’s Youngster Award.
Tulajabhawani Award.
Yoga Bhushan Award.
YogaRatna Award.
Yogini Award.
Real Gold medal from Bks Iyengar Guruji
Check out her interview about her approach to yoga teaching:
https://www.youtube.com/watch?v=jalFcbFX7HI
Details of this retreat
Transformative Yoga Retreat in Apulia, Italy with Dr. Pallavi Kavhane, Internationally Acclaimed Yogi and Champion
Join us for a transformative yoga retreat in Italy, hosted by Dr. Pallavi Kavhane, an internationally acclaimed yogasana champion and expert in authentic, pure yoga teachings. Dr. Kavhane and her experienced team, with decades of knowledge, bring deep dedication to guiding you through every step of your yoga practice.
Dr. Kavhane, Ph.D., is the Director of Maharashtriya Mandal’s Yoga and Ayurveda Prabodhini in Pune, India. She has dedicated her life to preserving the authenticity of yoga while addressing modern wellness and therapeutic needs. As a direct student of B.K.S. Iyengar, Dr. Kavhane’s profound understanding of all yoga styles, yogasana, and yoga therapy is complemented by her prestigious accomplishments on the global stage. Having won gold medals in Spain, Portugal, and Argentina, and receiving honors such as the Yoga Bhushan Award and Yoga Ratna Award, she is known for her compassionate approach to teaching. Dr. Kavhane has conducted over 3,000 yoga sessions worldwide, mentoring athletes, cadets, and even leading initiatives such as “Yoga Mission for a Fit Nation.”
Her advanced degrees in Yoga and Physical Education, combined with a deep commitment to holistic wellness, make her uniquely suited to guide practitioners of all levels. This retreat will not only focus on the physical postures (asanas), but will also delve into the entire science of yoga, including breathwork (pranayama), meditation, and the philosophy of yoga, enabling you to connect deeply with the essence of yoga beyond the mat. It’s a journey of holistic wellness, exploring how yoga can transform your mind, body, and spirit.
This transformational yoga retreat is designed for:
Beginners: Learn to establish a solid foundation in your yoga practice for beginners with personalized yoga instruction to set you up for success and self-discovery.
Intermediate: Refine your skills, deepen your practice, and bring balance and strength to your yoga journey.
Advanced: Review and elevate your practice, exploring advanced yoga techniques that will deepen your understanding and connection to yoga.
The retreat is hosted in a serene eco-friendly retreat center located in the picturesque Apulian region of Italy, just a 15-minute walk from the beach and within walking distance to a beautiful lake with flamingos. The stunning coastal and natural surroundings provide the perfect backdrop for connecting with nature, relaxation, and mindfulness. Surrounded by olive groves, quaint villages, and rolling hills, this sustainable venue is the perfect place to rejuvenate and restore your body, mind, and spirit.
In addition to daily yoga practice, participants will enjoy two specialized cooking classes, led by Dr. Kavhane’s team members. These classes are designed to teach you how to prepare healthy pranic food—nourishing meals that support both body and mind. Learn the principles of a balanced diet and create plant-based, nutritious meals with fresh, local ingredients.
While the cooking classes will focus on pranic food, all other meals (three per day) will be lovingly prepared by local mamas, using locally sourced ingredients and traditional cooking methods passed down through generations. These authentic Apulian meals offer you a true taste of the region and a connection to its rich culinary traditions.
Our overall food menu is thoughtfully designed to support your yoga practice, with traditional, wholesome meals that nourish the body and soul. Experience the Mediterranean yoga retreat and discover how food plays an integral role in your wellness journey.
Whether you're starting your yoga journey or looking to deepen your practice, this wellness retreat offers the ideal setting for personal growth, rejuvenation, and empowerment. Experience the life-changing power of yoga, mindfulness, and holistic living under the guidance of Dr. Pallavi Kavhane and her team, and leave feeling centered, inspired, and balanced.
This inclusive yoga retreat is open to practitioners of all levels, from complete beginners to advanced yoga students. It’s an immersive yoga experience in Italy, designed to promote mental clarity, restore your mind-body connection, and deepen your practice. Discover the full potential of your yoga journey in an environment that encourages both physical and emotional growth. Read More
Join us for a transformative yoga retreat in Italy, hosted by Dr. Pallavi Kavhane, an internationally acclaimed yogasana champion and expert in authentic, pure yoga teachings. Dr. Kavhane and her experienced team, with decades of knowledge, bring deep dedication to guiding you through every step of your yoga practice.
Dr. Kavhane, Ph.D., is the Director of Maharashtriya Mandal’s Yoga and Ayurveda Prabodhini in Pune, India. She has dedicated her life to preserving the authenticity of yoga while addressing modern wellness and therapeutic needs. As a direct student of B.K.S. Iyengar, Dr. Kavhane’s profound understanding of all yoga styles, yogasana, and yoga therapy is complemented by her prestigious accomplishments on the global stage. Having won gold medals in Spain, Portugal, and Argentina, and receiving honors such as the Yoga Bhushan Award and Yoga Ratna Award, she is known for her compassionate approach to teaching. Dr. Kavhane has conducted over 3,000 yoga sessions worldwide, mentoring athletes, cadets, and even leading initiatives such as “Yoga Mission for a Fit Nation.”
Her advanced degrees in Yoga and Physical Education, combined with a deep commitment to holistic wellness, make her uniquely suited to guide practitioners of all levels. This retreat will not only focus on the physical postures (asanas), but will also delve into the entire science of yoga, including breathwork (pranayama), meditation, and the philosophy of yoga, enabling you to connect deeply with the essence of yoga beyond the mat. It’s a journey of holistic wellness, exploring how yoga can transform your mind, body, and spirit.
This transformational yoga retreat is designed for:
Beginners: Learn to establish a solid foundation in your yoga practice for beginners with personalized yoga instruction to set you up for success and self-discovery.
Intermediate: Refine your skills, deepen your practice, and bring balance and strength to your yoga journey.
Advanced: Review and elevate your practice, exploring advanced yoga techniques that will deepen your understanding and connection to yoga.
The retreat is hosted in a serene eco-friendly retreat center located in the picturesque Apulian region of Italy, just a 15-minute walk from the beach and within walking distance to a beautiful lake with flamingos. The stunning coastal and natural surroundings provide the perfect backdrop for connecting with nature, relaxation, and mindfulness. Surrounded by olive groves, quaint villages, and rolling hills, this sustainable venue is the perfect place to rejuvenate and restore your body, mind, and spirit.
In addition to daily yoga practice, participants will enjoy two specialized cooking classes, led by Dr. Kavhane’s team members. These classes are designed to teach you how to prepare healthy pranic food—nourishing meals that support both body and mind. Learn the principles of a balanced diet and create plant-based, nutritious meals with fresh, local ingredients.
While the cooking classes will focus on pranic food, all other meals (three per day) will be lovingly prepared by local mamas, using locally sourced ingredients and traditional cooking methods passed down through generations. These authentic Apulian meals offer you a true taste of the region and a connection to its rich culinary traditions.
Our overall food menu is thoughtfully designed to support your yoga practice, with traditional, wholesome meals that nourish the body and soul. Experience the Mediterranean yoga retreat and discover how food plays an integral role in your wellness journey.
Whether you're starting your yoga journey or looking to deepen your practice, this wellness retreat offers the ideal setting for personal growth, rejuvenation, and empowerment. Experience the life-changing power of yoga, mindfulness, and holistic living under the guidance of Dr. Pallavi Kavhane and her team, and leave feeling centered, inspired, and balanced.
This inclusive yoga retreat is open to practitioners of all levels, from complete beginners to advanced yoga students. It’s an immersive yoga experience in Italy, designed to promote mental clarity, restore your mind-body connection, and deepen your practice. Discover the full potential of your yoga journey in an environment that encourages both physical and emotional growth. Read More
Schedule
Yoga Retreat Program
Yoga is a holistic journey that integrates the body, breath, and mind, leading to self-discovery and overall well-being. This retreat is designed to provide an immersive experience, incorporating physical postures (asanas), breath control (pranayama), meditation techniques, and yoga philosophy. Beyond the physical benefits, yoga serves as a powerful tool for mindfulness, emotional balance, and spiritual transformation. Exploring the philosophical and therapeutic aspects of yoga allows for a more profound connection to its principles, making it a lifelong practice rather than just a routine workout.
The retreat also emphasizes the importance of self-practice, fostering discipline and consistency in personal growth. Participants will explore Ashtanga Yoga, a dynamic and structured approach to yoga that enhances strength, flexibility, and mental clarity. Mantra chanting, Aum meditation, and prayers will be incorporated to deepen the spiritual experience. Additionally, there will be special sessions dedicated to the traditional way of practicing yoga, allowing participants to connect with its authentic roots and ancient wisdom. Set in a serene and rejuvenating environment, this retreat offers the opportunity to enhance physical fitness, reduce stress, and cultivate inner peace while connecting with like-minded individuals. A full daily schedule will be provided to ensure a well-rounded and enriching experience.
The retreat will commence with an opening ceremony at 3:30 PM on the first day, followed by an introductory yoga practice to set the tone for the days ahead. While the schedule is designed to provide a structured experience, some activities are not mandatory, allowing participants to choose what aligns best with their needs and intentions.
A typical day will be:
Morning Yoga Session
Start your day with a revitalizing yoga practice that includes asanas (postures) to improve flexibility and strength, pranayama (breath control) for energy regulation, and meditation techniques to cultivate inner stillness. Our morning sessions are structured to harmonize body and mind, preparing you for a day of learning and self-discovery.
Yoga Theory & Philosophy
Yoga is not merely a physical exercise but a profound way of life. This session delves into the Philosophy of Yoga, including its origins, ancient texts, and core teachings. Learn about different types of yoga—Hatha Yoga, Bhakti Yoga, Karma Yoga, Jnana Yoga, and Ashtanga Yoga—and understand how they contribute to holistic well-being. We will also explore yoga as a therapy, discussing its role in healing physical and emotional imbalances.
The Importance of Self-Practice
Developing a personal yoga practice is essential for true growth. This segment emphasizes the significance of self-discipline and consistency in deepening one's practice. Learn how to structure your self-practice, use yoga props effectively for alignment and support, and integrate yoga into daily life for long-term benefits.
Afternoon Yoga Practice
A dynamic and engaging practice focused on refining postures, building strength, and enhancing flexibility. This session introduces Ashtanga Yoga principles, helping practitioners develop stamina, discipline, and mindfulness. Special attention is given to proper alignment, the use of props, and modifications to suit individual needs.
Evening Bhajan & Mantra Chanting
End the day with soulful Bhajan sessions, where we immerse in the vibrations of sacred sounds through Aum chanting, prayers, and mantras. Chanting helps calm the mind, elevate consciousness, and create a deep spiritual connection. This session fosters a sense of unity, joy, and inner peace.
The retreat will conclude with a check-out at 12 PM on the final day, followed by a ceremonial lunch at 1 PM, providing a moment to reflect, share experiences, and bid farewell to the journey undertaken together
Yoga is a holistic journey that integrates the body, breath, and mind, leading to self-discovery and overall well-being. This retreat is designed to provide an immersive experience, incorporating physical postures (asanas), breath control (pranayama), meditation techniques, and yoga philosophy. Beyond the physical benefits, yoga serves as a powerful tool for mindfulness, emotional balance, and spiritual transformation. Exploring the philosophical and therapeutic aspects of yoga allows for a more profound connection to its principles, making it a lifelong practice rather than just a routine workout.
The retreat also emphasizes the importance of self-practice, fostering discipline and consistency in personal growth. Participants will explore Ashtanga Yoga, a dynamic and structured approach to yoga that enhances strength, flexibility, and mental clarity. Mantra chanting, Aum meditation, and prayers will be incorporated to deepen the spiritual experience. Additionally, there will be special sessions dedicated to the traditional way of practicing yoga, allowing participants to connect with its authentic roots and ancient wisdom. Set in a serene and rejuvenating environment, this retreat offers the opportunity to enhance physical fitness, reduce stress, and cultivate inner peace while connecting with like-minded individuals. A full daily schedule will be provided to ensure a well-rounded and enriching experience.
The retreat will commence with an opening ceremony at 3:30 PM on the first day, followed by an introductory yoga practice to set the tone for the days ahead. While the schedule is designed to provide a structured experience, some activities are not mandatory, allowing participants to choose what aligns best with their needs and intentions.
A typical day will be:
Morning Yoga Session
Start your day with a revitalizing yoga practice that includes asanas (postures) to improve flexibility and strength, pranayama (breath control) for energy regulation, and meditation techniques to cultivate inner stillness. Our morning sessions are structured to harmonize body and mind, preparing you for a day of learning and self-discovery.
Yoga Theory & Philosophy
Yoga is not merely a physical exercise but a profound way of life. This session delves into the Philosophy of Yoga, including its origins, ancient texts, and core teachings. Learn about different types of yoga—Hatha Yoga, Bhakti Yoga, Karma Yoga, Jnana Yoga, and Ashtanga Yoga—and understand how they contribute to holistic well-being. We will also explore yoga as a therapy, discussing its role in healing physical and emotional imbalances.
The Importance of Self-Practice
Developing a personal yoga practice is essential for true growth. This segment emphasizes the significance of self-discipline and consistency in deepening one's practice. Learn how to structure your self-practice, use yoga props effectively for alignment and support, and integrate yoga into daily life for long-term benefits.
Afternoon Yoga Practice
A dynamic and engaging practice focused on refining postures, building strength, and enhancing flexibility. This session introduces Ashtanga Yoga principles, helping practitioners develop stamina, discipline, and mindfulness. Special attention is given to proper alignment, the use of props, and modifications to suit individual needs.
Evening Bhajan & Mantra Chanting
End the day with soulful Bhajan sessions, where we immerse in the vibrations of sacred sounds through Aum chanting, prayers, and mantras. Chanting helps calm the mind, elevate consciousness, and create a deep spiritual connection. This session fosters a sense of unity, joy, and inner peace.
The retreat will conclude with a check-out at 12 PM on the final day, followed by a ceremonial lunch at 1 PM, providing a moment to reflect, share experiences, and bid farewell to the journey undertaken together
Note: Schedule is approximate and may change
Read MoreGetting Here
The Indian School of Yoga, Masseria Specula, SC 59, San Pietro in Bevagna, Province of Taranto, Italy
Directions
Book a flight to Brindisi, Italy, or to Bari, Italy. Generally, the flights to Bari are more convenient. From Bari to Brindisi, you can take a train, it will take you approximately one hour.
Other options according to guest feedback are flying to Naples and then reach Brindisi by car or train.
Transfer from Brindisi or bari can be arranged.
Feel free to reach us in case you need advice about how to reach the retreats venue according to your travel plan. Read More
Other options according to guest feedback are flying to Naples and then reach Brindisi by car or train.
Transfer from Brindisi or bari can be arranged.
Feel free to reach us in case you need advice about how to reach the retreats venue according to your travel plan. Read More
Accommodation
Accommodation Options Experience comfort and serenity in our spacious, air-conditioned en-suite rooms, designed for relaxation and privacy. Each room includes free Wi-Fi and a dedicated desk for journaling or quiet reflection. Some rooms also feature a private outdoor relaxation area with stunning sea views. Private En-Suite Room for 1 Person A tranquil, air-conditioned en-suite room offering complete privacy. Select rooms include a private outdoor space with breathtaking sea views, perfect for unwinding. Shared En-Suite Room for 2 Persons Spacious 32–34m² en-suite rooms with single or double bed options. Some feature a semi-divided layout for added privacy, and select rooms offer a private outdoor relaxation area with sea views. Shared En-Suite Room for 3 Persons A generously sized 32–34m² en-suite room with single beds in a semi-divided layout, creating a cozy niche for privacy. Includes a private outdoor space with stunning sea views in select rooms.
Shared En-Suite Room for 3 Persons
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Shared En-Suite Room for 2 Persons
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Private En-Suite Room for 1 Person
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Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our eco-friendly retreat in Apulia, Italy, just 15 minutes from the Mediterranean, offers a serene escape for relaxation and mindfulness. Enjoy stunning coastal views, a tranquil lake with flamingos, and lush olive groves perfect for reflection. Committed to sustainability, we plant two trees for every two-person, seven-day stay to offset CO2 emissions. Immerse yourself in nature, restore balance, and leave feeling refreshed and inspired.
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Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Enjoy three home-cooked vegetarian meals daily, made with fresh, local ingredients using traditional Apulian methods. Take part in two hands-on cooking classes, learning to create pranic, plant-based
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What's Included
- Accommodation
- 3 daily delicious and nutritious meals
- Water, tea, coffee served throughout the day
- Daily meditation classes
- Daily yoga classes
- Daily pranayama classes
- Cooking class
- Pre and post retreat support from our team
- Parking
- Wifi connection
What's Not Included
- Additional activities not included in the itinerary
- Flights costs
- Airport transfer
- Travel insurance
- Visa fee
- Additional treatments
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