solo retreat Tanzania - 3 weeks

Location icon
Mwanza, Tanzania
Users icon
Up to 1 in group
Date
21 Days Package (20 nights)

About this Retreat

Your Guides

Details of this retreat

Time for a break

When you have the feeling you are getting stuck in the relationship with yourself, your work, your relation, your children or maybe you are wrestling with the questions of life, depression and/or fatigue, maybe it is time for a break.

Or you are satisfied with your life, but you would like to invest in getting more control over your own world of thoughts and feelings. Also if you have the feeling you have tried everything, but nothing helped to become more relaxed or happier, you are very welcome.

It’s not strange you need a breather every now and then, and that you feel the need to step out of familiar and obstructive habits and patterns. In this way you are making space for quality time and travel inward, to get clarity on what’s in your way, to feel what needs to be felt, to clean the roots of those feelings and to set inspired steps to walk the old way differently or to find a new way altogether.

I believe that the setting of a structured form of self-examination has a lot to offer. It is important to develop independency in this, so when life is challenging you, you can always fall back on it.

The method I am offering as coach, mindfulness and meditation teacher, is life changing and will lead guaranteed to more control over your mind, happiness and clarity. To experience that in greatest depth, you now have the opportunity to spend a longer period of time with me.

For this mindfulness solo retreat you are welcome in my romantic house in Mwanza, Tanzania. My house is only 10 minutes away from Lake Victoria.

Schedule

7.30 uur: body exercises (bio-energetics, yoga)
8.00 uur: breakfast and shower
9.00-12.00 uur: coaching program and meditations
12.00-16.00: free
16.30-18.30: individual sessions (2-3 per week) or time for independent practice of the instructions from the morning program.
The evenings are free

The meals and the house are being taken care of by Leonarda. We will have our breakfast and dinner together. The lunch is open.
Note: Schedule is approximate and may change

Getting Here

Location icon Alina de Vilder, Mwanza, Tanzania

Directions

You fly to Mwanza, Tanzania. We will pick you up from the airport. From there it is only 15 minutes by car to Alina's house!

Accommodation

You will have your own cosy bedroom with mosquito net.

Price

Venue & Amenities

Venue & Amenities
Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
On safari to Serengeti, Rubondo Island, Ukerewe, Gombe National Park (chimps) or Saanane National Park.

It is possible to combine your retreat with:

volunteer work in and around Mwanza Rock City
an adventurous safari with our guide
or a group safari with the use of safari sharing

Meals

Menu
Menu

Menu Types

Leonarda takes care of all meals, the house and the garden. She is a lovely Tanzanian woman.

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