Woo + Well Women's Retreat
Woo + Well Women's Retreat
Granbury, TX, USA
Up to 10 in group
Sep 24 - 28, 2026
Retreat Highlights
- Join us for a transformative 5 day (4 night) women's wellness retreat that blends evidence-based practices with soul-nourishing energy work. Retreat will be at a peaceful waterfront property in Granbury, Texas. This 4-night experience is designed to restore your nervous system, elevate your energy, and bring you back home to yourself.
About this Retreat
Your Guides
Hi, my name is Cassie. I am a therapist in Fort Worth, Texas. Offering retreats has been a dream of mine because I want to create a space where women can detach from their everyday lives and focus primarily on themselves. In my experience facilitating intensive, multi-hour sessions, I have witnessed the extraordinary healing and relief that people can achieve. That path has led me to therapy retreats.
Experience
I am an advanced certified Accelerated Resolution Therapist, with a focus on trauma recovery. I use cognitive behavioral therapy, dialectical behavior therapy, and Jungian therapy. I continually improve my skills through training and workshops. Personally, I know what it is like to feel stuck, lost and unable to recognize yourself. Once I discovered that my life could look and feel different, I dedicated my professional life to helping others find their way out of their own darkness. I am a proud survivor of trauma. You can be too!
I look forward to working with you!
Details of this retreat
π Wanna Get a Little Wooβ¦ But Make It Evidence-Based? π
Woo + Well Retreat
Granbury, Texas β September 24β28, 2026.
I am hosting a women's wellness retreat that will go over both evidenced-based practices and energy work.
Energy & Intuition Work
β’ Aura photography + guided interpretation
β’ Reiki sessions
β’ Crystal-supported meditation
β’ Sound bath immersion
β’ Somatic massage
β’ Breathwork for emotional release
Evidence-Based Practices
β’ Nervous system repair + polyvagal-informed tools
β’ Mindfulness + grounding techniques
β’ Trauma-informed embodiment work
β’ CBT/DBT practices
β’ Restorative yoga for stress regulation
β’ Science-backed burnout recovery practices
β’ Sleep + stress reset strategies
Retreat is all-inclusive with lodging/meals. Private and shared rooms available.
All curated for the woman who wants to heal, soften, reset, and rise
with both feet on the ground⦠and a little stardust, too.
If youβre craving a deeply nourishing getaway surrounded by supportive women and peaceful Texas beauty, this is your sign. Message me if you have any questions!
Woo + Well Retreat
Granbury, Texas β September 24β28, 2026.
I am hosting a women's wellness retreat that will go over both evidenced-based practices and energy work.
Energy & Intuition Work
β’ Aura photography + guided interpretation
β’ Reiki sessions
β’ Crystal-supported meditation
β’ Sound bath immersion
β’ Somatic massage
β’ Breathwork for emotional release
Evidence-Based Practices
β’ Nervous system repair + polyvagal-informed tools
β’ Mindfulness + grounding techniques
β’ Trauma-informed embodiment work
β’ CBT/DBT practices
β’ Restorative yoga for stress regulation
β’ Science-backed burnout recovery practices
β’ Sleep + stress reset strategies
Retreat is all-inclusive with lodging/meals. Private and shared rooms available.
All curated for the woman who wants to heal, soften, reset, and rise
with both feet on the ground⦠and a little stardust, too.
If youβre craving a deeply nourishing getaway surrounded by supportive women and peaceful Texas beauty, this is your sign. Message me if you have any questions!
Schedule
β’ 8:00 AM β Start your day with a light breakfast, featuring a selection of healthy options to energize you for the day ahead.
β’ 9:00 AM β Engage in a Psychoeducation Session focused on Trauma and the Nervous System, where you'll learn valuable insights and coping strategies.
β’ 10:30 AM β Take a refreshing break to stretch, hydrate, and reflect on what you've learned so far.
β’ 10:45 AM β Join the Process Group Session, a safe space to share experiences and support one another.
β’ 12:00 PM β Enjoy a nourishing lunch, providing time to connect with fellow participants.
β’ 1:00 PM β Dive into ART 1:1 Intensives, scheduled blocks focused on personal growth, or engage in Intensive Workbook Time for self-reflection.
β’ 3:00 PM β Participate in Trauma Informed Yoga, connecting body and mind through gentle movements and mindfulness.
β’ 5:00 PM β Relish a delicious dinner, perfect for unwinding after a day of learning.
β’ 6:00 PM β Attend the Integrative Group focusing on Grief and Reclaiming Voice, where you'll explore healing topics collectively.
β’ 7:30 PM β Experience the transformative 9D Breathwork Meditation, designed to deepen your relaxation and awareness.
β’ 9:00 PM β Wind Down and enjoy Free Time, allowing you to reflect or socialize in a relaxed setting.
β’ 9:00 AM β Engage in a Psychoeducation Session focused on Trauma and the Nervous System, where you'll learn valuable insights and coping strategies.
β’ 10:30 AM β Take a refreshing break to stretch, hydrate, and reflect on what you've learned so far.
β’ 10:45 AM β Join the Process Group Session, a safe space to share experiences and support one another.
β’ 12:00 PM β Enjoy a nourishing lunch, providing time to connect with fellow participants.
β’ 1:00 PM β Dive into ART 1:1 Intensives, scheduled blocks focused on personal growth, or engage in Intensive Workbook Time for self-reflection.
β’ 3:00 PM β Participate in Trauma Informed Yoga, connecting body and mind through gentle movements and mindfulness.
β’ 5:00 PM β Relish a delicious dinner, perfect for unwinding after a day of learning.
β’ 6:00 PM β Attend the Integrative Group focusing on Grief and Reclaiming Voice, where you'll explore healing topics collectively.
β’ 7:30 PM β Experience the transformative 9D Breathwork Meditation, designed to deepen your relaxation and awareness.
β’ 9:00 PM β Wind Down and enjoy Free Time, allowing you to reflect or socialize in a relaxed setting.
Note: Schedule is approximate and may change
Getting Here
TherapyWell, Granbury, TX, USA
Directions
This retreat is just an hour from DFW airport and 45 minutes from Fort Worth or 15 minutes from Weatherford.
Accommodation
Private King and shared rooms available.
Private Room-twin sized bed
Private Room-double sized bed
Private Room- queen sized bed
Private Suite- King bed with private bath
Shared Room- share a room with another participant. You will have your own bed.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The retreat is located at a serene waterfront property in Granbury, Texas.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- Chef-prepared meals
- 5-days/4-nights
- Aura reading
- Yoga
- 9D breathwork
- Reiki
- Massage
- Somatic experiences
- Accelerated resolution therapy
- Group therapy
- Individual therapy
- expressive art therapy
What's Not Included
- Transportation
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