Mindful Walking Mini Retreat
Mindful Walking Mini Retreat
Canto da Ribeira de Baixo 25, Ribeira de Alcamalouque, Portugal
Up to 4 in group
Mar 16 - 19, 2026
Retreat Highlights
- Mindful walk
- Silent walk to the top of the mountain
- Meditation for strength
- Meditation for patience
- Body scan
- Body stretching
- Nutritious and wholesome food
About this Retreat
Your Guides
Ay Lin completed an extensive mindfulness course at Radboud University in the Netherlands, with over 100 hours of guided practice. During the COVID period, she deepened her experience by completing an online mindfulness certification as well.
Health and well-being have always been part of her path. She began by sharing knowledge about nutrition and mindful eating, in her book Healthy & Happy Without Diets. In her younger years, she also worked as a sports instructor — a reflection of her lifelong dedication to balanced living.
Today, her focus is on mindful living at a slower, more natural pace. Through walking the Caminho in Portugal (she is the expert on all caminho's in Portugal). and guiding gentle mindfulness practices, Ay Lin supports others in reconnecting with themselves. Sharing health wisdom; physical, emotional, and spiritual, is part of her ongoing mission: to help others live a Healthy & Happy life, from the inside out.
Details of this retreat
Step away from the hustle of daily life and immerse yourself in a peaceful, mindful retreat designed to nurture your mind, body, and belly! You don't have to take care of things anymore, you will be looked after.
You will sleep deep, only with some noises of nature. The walks in nature, and mindful exercises outside will give you the peacefulness your body and mind needs sometimes.
The sessions are carefully designed to connect you with the originality of nature, enhancing the mindfulness journey. At Casa da Lima, they've chosen spots to do the mindful exercises that are anything but ordinary.
You will sleep deep, only with some noises of nature. The walks in nature, and mindful exercises outside will give you the peacefulness your body and mind needs sometimes.
The sessions are carefully designed to connect you with the originality of nature, enhancing the mindfulness journey. At Casa da Lima, they've chosen spots to do the mindful exercises that are anything but ordinary.
Schedule
Healthy & Happy Mindful Retreat of 3 nights, and 3 days includes:
Day 1: Afternoon Transfer Coimbra
Dinner and get to know each other
Body Scan
Day 2: Breakfast
What is the meaning of mindful?
Mindful Walk
Lunch in nature
Mountain meditation
Body stretching
Dinner
Body Scan
Day 3 Breakfast
Silent Walk to the top of Germanello Mountain (swing)
Lunch in nature
Lake meditation
Body stretching
Dinner
Body Scan
Day 4 Breakfast
Transfer Coimbra
Day 1: Afternoon Transfer Coimbra
Dinner and get to know each other
Body Scan
Day 2: Breakfast
What is the meaning of mindful?
Mindful Walk
Lunch in nature
Mountain meditation
Body stretching
Dinner
Body Scan
Day 3 Breakfast
Silent Walk to the top of Germanello Mountain (swing)
Lunch in nature
Lake meditation
Body stretching
Dinner
Body Scan
Day 4 Breakfast
Transfer Coimbra
Note: Schedule is approximate and may change
Getting Here
Casa da Lima, Canto da Ribeira de Baixo 25, Ribeira de Alcamalouque, Portugal
Directions
Casa da Lima is conveniently located between Porto and Lisbon, near Coimbra. If you're driving, simply follow the IC2 towards Porto or Lisbon, depending where you land. For those using public transport, frequent buses run to Coimbra. From the airport, take the metro to the bus or train station, then continue to Coimbra. Because we are in a tiny village, we offer pick-up and drop-off in Coimbra for an extra fee, ensuring a smooth and stress-free journey. If you need help with finding bus tickets from the airport to Coimbra, we will help out.
Accommodation
The Casinha is a single-floor house with a patio, private entrance, hall, a room featuring two robust bunk beds, a bathroom with a shower and washbasin, and a separate toilet with a washbasin. The patio is just outside, along with a small garden.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The locations are original, somewhere in nature. In these guided meditations, we draw strength from nature. Standing firm like a mountain or finding stillness like a tranquil lake. Practicing in front of towering peaks and beside flowing water strengthens the impact. And being on top of a mountain makes you stronggg!
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Healthy nutrition including vegetable soups, main course, fruits. Depending on preference of the guests. Some nutrition photos are made for my Healthy & Happy Without Diets book just to show health.
What's Included
- Healthy & Happy Mindful Retreat of 3 nights, and 3 days has:
- 3 meals
- 3 breakfasts
- 2 lunches in nature
- Water, tea, coffee
- Transfer Coimbra to Casa da Lima afternoon day 1
- Transfer Casa da Lima to Coimbra late morning day 4
- Mindful Exercises
- Mindful Meditation
- Mindful Yoga Stretching
What's Not Included
- Flight
- Bus from airport to Coimbra and other way around
- Beverages
- Extra yoga classes
- Extra sightseeing tours
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