Portland Oregon Retreats
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Portland Oregon Teachers
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Heather Straube is an optimistic spiritual teacher and guide, a mystic, a sacred space holder, writer and shamanic priestess dedicated to you…
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Rashmi is life long yogini and dedicated Classic Tantrika (Tantra practitioner)whoencourages her students for healing within on a holistic level and…
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Portland Oregon Centers
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Great Vow Zen Monastery is a residential community of lay and ordained people engaged in around-the-clock Buddhist practice. The practice heritage of…
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A Refuge for AwakeningNested in a temperate rainforest, Great Vow Zen Monastery rests on 20 acres of land with meadows, an active vegetable garden,…
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$335
Oct 19 - 21, 2018 (3 days)Mindfulness is the most scientifically studied method of meditation, and has been shown to reduce stress and anxiety and to improve mental health and concentration. Mindfulness is a modern presentation of ancient meditation techniques that are central to the Buddhist vipassana and zen traditions. Mindfulness meditation teaches us to be unconditionally present – to clearly see ourselves, just as…-
Oct 25 - 28, 2018 (4 days) -
Oct 19 - 21, 2018 (3 days) -
Nov 2 - 4, 2018 (3 days) -
Oct 19 - 20, 2018 (2 days) -
Oct 20, 2018 (1 day) -
Oct 21 - 23, 2018 (3 days)
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OngoingThis group meets on the first and third Friday of each month, 7:00-8:30pm, and is led by Anita Bermont. Those with prior Insight Dialogue experience are welcome. Our practice together includes a silent sit, contemplation and guided Insight Dialogue practice, group reflections, and metta.
