Kimberly Trefilek

I’ve been an athlete and fitness coach for 15 years, focusing on holistic health and mindset. Throughout my training career and experience as a pro obstacle course athlete, I’ve noticed that no matter what people do physically to achieve their goals, if their mind, emotions and energy weren’t healthily aligned it would hinder their progress. Myself included. 



As a business owner and athlete, I had many demands placed upon me and I too struggled with self-criticism, stress and anxiety, disconnection and lack of balance causing me to burn out to the point where I was losing business and putting my health at risk. I had a huge wake up call and required a full reset before building my business back up in an aligned way. Since then, I’ve made it my mission to always put myself first, catering to my self-connection and honoring my needs first so that I can best serve others. 



Now, I guide people through total transformations, not just physically but mentally, emotionally & energetically by helping them understand themselves on a deep level and teaching the tools to align people with their goals while honoring themselves throughout the process.  I believe we were born to live our best life as our best self, but sometimes we get lost in life’s circumstances. It is my purpose to bring people back to their truth and guide them in activating their true potential so they can truly live well in good health.