Moon will be leading the morning yoga practices to prepare the body and mind before Andrew's teaching sessions. She is an internationally trained yoga instructor and leads Yoga Flow classes. These sessions provide the opportunity to work the body and mind to create a deeper connection to self. Her classes are dynamic, for all levels and combine traditional flows, modern fitness based practices, creative sequencing and breath work to inspire and empower students. These classes are designed to activate your body in support of your mental journey on this retreat.