Elizabeth Phelan

Hi! I am Elizabeth Phelan and I have been teaching people how to connect with their bodies through Movement since 2006. I specialize in Body Wisdom, Rehabilitation and Awareness. My fun and holistic approach encourages a deeper understanding of yourself on all levels because this is where lasting transformation occurs. I draw upon my unique education in Yoga, Pilates, Somatic Movement, Reiki, Massage, and Consciousness Training to address all aspects of the body-mentally, physically, emotionally and spiritually.

I have a Pilates Studio in El Puerto Santa Maria, Cadiz and I also host events and lead retreats.

I will personally guide you through daily movement Classes and guided relaxations that release tension. I also will help you build strength from the inside out and build confidence in how to Listen To Your Body and Manage Your Energy to Reduce Stress. You will have fun and be uplifted as you learn how to care for yourself in powerful loving ways.

As I take you through the mindful movement classes you will discover how to move more efficiently and gracefully by using your inner power rather than force, a beautiful lesson that we see in all of the nature around us. You will feel renewed with vitality as you integrate this knowledge into your everyday life. All movement classes are customized to our beautiful group that gathers and are suitable for beginners and seasoned practitioners.