This listing is for a support video call for Living A Regenerative Lifestyle, whereby I shall happily support you on your way, answer questions and share guidance.
We also offer a 4 day retreat on our permaculture center Zee Barn.
For an Exemplary Daily Schedule for Back to The Roots Retreat which is offered separately, please see more below or simply contact us.
-Day 1
*15:00 - 16:00 Arrival and greetings
*16:00 - 17:00 Farm tour, Opening circle, Intention setting,
*17:30 - 19:00 Yoga practice (Hatha class), approaches to Surya Namaskara, sun salutations, and anatomical alignment of the basic standing poses
*19:30 - 20:30 Delicious macrobiotic home-cooked dinner
*21:00 - 22:00 Sitting around the fire in the tipi, sharing life adventures
-Day 2
*08:00 - 08:30 Tea and hot drinks
*08:30 - 10:00 Breath-work, meditation, and hang drum sound healing
*10:30 - 11:30 Free time (optional one-on-one support session)
*11:30 - 12:30 Macrobiotic lunch
*13:00 - 15:00 Free time
*15:00 - 18:30 Introduction to macrobiotic cooking and principles (notes and recipes). Head into the kitchen veggie garden to identify and harvest produces. Also, learn more about recycling and reusing waste with compost and worm farms, and feed or check out the chooks. Cooking dinner together.
*18:30 - 19:30 rest
*19:30 - 20:30 Heavenly dinner
*21:00 - 22:00 Permaculture presentation (sharing our previous 18-year-old past project guaranteed to inspire you)
-Day 3
*08:00 - 08:30 Tea and hot drinks
*08:30 - 10:00 Yoga practice
*10:30 - 11:30 Free time (optional one-on-one support session)
*11:30 - 12:30 Vegan macrobiotic scrumptious lunch
*13:00 - 14:30 Free time
*14:30 - 16:30 Forest Gardening workshop (learn through observation and hands-on experience)
*17:00 - 18:30 Cooking class (preparing a vegan cheesecake). Prepare the meal! Get the dessert organized and ready for later and then talk about sugar-free diet methods and Inspiring PDF soft copies to take home for continuing your journey
*19:30 - 20:30 Heavenly dinner
*21:00 - 22:00 Jamming session, mantras chanting & or dance
-Day 4
*08:00 - 08:30 Tea and hot drinks
*08:30 - 09:30 Manifesting meditation
*09:30 - 12:30 Cooking class: How to prepare a macrobiotic vegan healthy nourishing brunch (sweet and salty)
*12:30 - 13:30 Brunch
*14:00 - 15:00 Closing circle, sharings and positive exchanges with loving hugs
Note: Schedule is approximate and may change