63+ Best Trauma Release Exercises Retreats in New York 2026

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Upcoming Trauma Release Exercises Retreats in New York
17 retreats

Affordable Trauma Release Exercises Retreats in New York
11 retreats

Deluxe Trauma Release Exercises Retreats in New York

Top New York Trauma Release Exercises Retreats

4 Day Reset Retreat - Silence, Breathwork, Meditation, Vedic Astrology & Culinary Bliss, NY

September 25 - 28, 2025

Always On Meditation New York

$888 / 4 days

Winter Pause: A Silent Retreat for Body, Mind, and Spirit

January 23 - 28, 2026

Dharmakaya Center for Wellbeing Cragsmoor, New York

Linda says, "Quiet, immaculate, and beautifully kept spaces inside and outside, exceptional food, kind people… Dharmakaya Center is an oasis of peace in these very troubling times." See more

From $1,000 / 6 days

5.00

Dharma Poetics

January 11, 2026

Sky Lake Shambhala Rosendale, New York

$125 / 1 day

3 Day Catskills Retreat - Exploring Communication Through Song, Breath, Voice & Mindset

Open Dates

The Lodge at Hidden Falls East Meredith, New York

$1,000

Menla Create-Your-Own Getaway

Cameron's Staff Pick

Flexible Dates

Menla Phoenicia, New York

Anonymous says, "The property is on a beautiful, peaceful location. Nature is all around and sometimes a little too close but you are literally surrounded by woods. The food was really good and I liked the buffet style and fruit basket." See more

From $306

4.64

BREATHING DOWN THE MOON: A GONG BATH CEREMONY with Lea Garnier

January 3, 2026

Sage Academy of Sound Woodstock, New York

Melissa says, "I really enjoyed my three weekends being immersed in sound with Lea and her team of teachers. The entire weekend for each module was so thoughtfully put together." See more

$40 / 1 day

5.00

Spring Equinox Reset | Luxury Yoga & Wellness Retreat in the Catskills

March 20 - 22, 2026

Cassie Chechile Andes, New York

From $825 / 3 days

Constellations: Healing Light and Shadow

September 20 - 22, 2026

V-Hives Retreats Woodstock, New York

$682 / 3 days

Top Trauma Release Exercises Retreat Centers in New York

Sage Academy of Sound

Philippe Pascal Garnier and Lea Garnier started Sage Center for the Healing Arts in 2007, It organically became the Mecca of teachings, workshops, classes and experimental sound healing concerts in the Upstate New York area, attracting people from th...

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Dharmakaya Center for Wellbeing

The Dharmakaya Center for Wellbeing is a place of quiet, dedicated to training both mind and body to help people recognize their own inner joy. The Center shares ancient Buddhist teachings in ways that are responsive to a 21st Century way of life. W...

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Menla

Surrounded by thousands of acres of Catskills forest preserve, Menla is nestled in a magical mountain valley. Throughout the year, guests enjoy deep serenity, abundant wildlife, and can explore many different levels of hikes.Area Information:Menla is...

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The Lodge at Hidden Falls

To help people explore their connections with their voices, themselves, and others, with gentle, caring, creative, attentive guidance, so that they understand themselves with greater depth and feel more comfortable using their voice authentically.

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Cassie Chechile

The Self Studio retreat experiences were created to offer a soft landing in a world that constantly asks us to do more, give more, and stay busy. We exist to hold space for the people who’ve been holding everything else. For the ones craving st...

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Always On Meditation

This retreat is for everyone—no prior physical yoga experience is needed. The retreat focuses on the meditation, mind, breath, emotions, and awareness aspects of yoga, so you can fully engage without any physical prerequisites. Most exercises are d...

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V-Hives Retreats

Our V-hives centers are dedicated to awakening, equilibrium, exploring, teaching, and learning in service of unity and love. Tulum, Umbria, Woodstock The Venus Hives are gates, portals, and doors to walk through, and emerge differently if you c...

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Sky Lake Shambhala

Nestled in a forest of tall cedars and white pines on the northern crest of the Shawangunk Mountains, Sky Lake is a Shambhala contemplative center for meditation, arts and community. It is part of an international community of meditation centers fo...

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