Ritianne Richardson

HotYogaMalta is Malta's Boutique HotYoga Studio offering HotYoga classes centrally located in Mosta. HotYogaMalta first opened it’s doors on April 5th 2014 as the only HotYogaStudio in Malta offering solely 90min Bikram inspired HotYoga classes. Four years down the line through hard work, passion and dedication, we opened our second location to accommodate a larger community and offering a wider variety of Yoga and Pilates classes. In 2019 we decided to close our Sliema studio and turn HotYogaMalta Mosta our main hub offering ongoing YTTCs, workshops and daily classes suitable for both beginners and regular practitioner.

The studio is equipped with showers, lockers and complimentary mats so all you need to bring along is water, a towel and Motivation!

Why the heat?

The room is heated inorder to warm up the muscles enabling you to go deeper into the postures and more safely. The deeper you go into the postures you engage more muscle strength therefore improving muscle tone . The vigorous routine along with the heat increases the heart rate leading to calorie burning and more fresh oxygenated blood is circulated throughout your body. Good blood circulation is needed for a healthy heart and along with sweating helps to flush out toxins from the body.

Additional benefits ..

Improved concentration due to accelerated blood flow to the brain.

Improved metabolism and balances blood pressure.

Reduces stress.

Helps with irregular sleeping patterns.

So if you cannot touch your toes then you are the perfect candidate for Hot Yoga!

Malta International Airport (MIA) is only 30min away by taxi