Self-Empowerment QiGong Retreat

Day 1: Welcome Orientation
Our program begins at 7 p.m. with a welcome, an overview of the retreat schedule, and an introductory exercise and meditation.

Days 2-4: Daily Mind-Body Training
Joint & Relaxation Exercises: Systemic movements for improvement of circulation.

Basic Tao Qigong: Learn breathing techniques to relax the mind and body before going into Qigong training.

Stress Reliever: Activate your Qi with breath work to focus on the natural energy that flows through your body.

Energy Moving Meditation: You’ll learn and practice 12 forms of movements that improve joint circulation.

Balance Your Body and Mind: This moving meditation is a life-enhancing set of movements that express the idea of heaven and Earth. You’ll feel both grounded to the Earth and connected to the universal spirit as you connect with the energy of each movement.

Lower Chakra Strengthening: Learn and practice the seven-forms of lower body training for the hip and spine. You’ll learn how to train the DahnJon (lower energy center) by releasing resistance in the upper body to create strength in your lower body.

Sedona Mago Center for Well-being and Retreat is located 40 minutes southwest of downtown Sedona and 2.5 hours north of Phoenix. You can arrive by driving or by booking shuttle services from Phoenix Sky Harbor airport. If this is your first-time driving to Sedona Mago, arrange your schedule to arrive before dark because lighting and vision of road signs when you pass through the National Forest are limited. If you arrive after 5:00 p.m. please arrange for a late check-in with the Welcome Center.

Sedona Mago’s dining menus include pescatarian and vegetarian items from our onsite organic farm and herb garden. Each meal is carefully crafted to deliver delicious and nutrient-rich meals.

• Red Rock spiritual retreat
• Sacred land training program
• mindfulness meditation
• Deep breathing for self-healing
• Chakra opening techniques
• Active movement for energy flow
• Boost physical stamina and strength
• Achieve inner balance and calmness

What's Not Included

• Air fair
• Transportation