Surrender to Stillness: A Freediving & Yoga Retreat

The six-day immersion is meticulously structured to provide deep challenge followed by intentional integration, ensuring you leave feeling rewired, not just rested.

Arrival & Departure

Arrival Day (Feb 15, 2026): Please plan to arrive in Flamingo, Costa Rica, by 3:00 PM to allow ample time to check into your local accommodation. Our retreat officially begins with the Opening Ceremony at 4:30 PM.

Departure Day (Feb 20, 2026): Our final communal activity is the Closing Ceremony at approximately 11:00 AM, followed by departure. Please schedule any onward travel for after 12:00 PM.

Daily Flow & Key Experiences

Each day is anchored by our theme of Surrender: challenging resistance in the morning and integrating lessons in the afternoon.

Morning Focus: Every day begins with a potent practice of Yoga, Breathwork, and Meditation

The Deep Work: Days 2 and 3 feature our core Freediving Depth Sessions on the open ocean, where you will practice calm presence under pressure.

Integration Day: Day 4 is intentionally designed as a Rest Day from the ocean. The morning includes a lighter session, freeing the afternoon for personal space, a breathwork workshop, and pre-booked individual massage sessions.

Unique Workshops: The journey includes specialized integration tools: Meditation & Visualization (Day 2), Underwater Meditation (Day 3), and a unique Shibari Workshop (Day 5) focused on trust and boundaries.

Restoration: You will experience deep rest during the evening Restorative Yin Session & Sound Bath (Day 3) and enjoy a beautiful Sunset Boat Tour (Day 5).

Commitment & Inclusions

Participation: While we highly recommend full participation to gain the maximum benefit from the cumulative practices, all sessions are optional. However, the experience is designed as a focused group container—we encourage you to commit fully to your six-day journey.

Meals: Daily dinners are included on Days 1-5. Lunch will be provided on Days 2-6. Coffee, tea, juice, and fresh fruit will be available in the mornings--it is recommended to eat light or fast before breathwork and depth sessions.

The town of Flamingo is located about an hour and a half drive from Liberia Guanacaste International Airport (LIR), or about a 40-minute drive from the Tamarindo local airport (TNO).

Additional check-in details will be provided based on the accommodation option selected (accommodation booked separately, shared accommodation, or private accommodation).

Casa Altum exists to be the grounding "surface interval" for life’s deepest dives. We believe that true transformation requires a delicate balance between intense challenge and profound restoration. While our adventures take you into the depths of the Pacific Ocean to test your limits, Casa Altum is the sanctuary where you return to integrate those lessons.

Wellness shots every morning, nutritious and satisfying lunch and dinner will be provided after activities. Dietary restrictions can be accommodated. Water, coffee, tea, fresh fruit available always.

• 2 daily delicious and nutritious meals
• Water, tea, coffee, fruit, and snacks
• Welcome drink
• Daily yoga classes
• Daily breathwork and meditation
• Underwater meditation experience
• Molchanovs Freediving Certification, if desired
• Sound bath
• Cacao Ceremony
• Shibari workshop
• Sunset boat ride
• Sunrise beach hike
• All required freediving gear
• 60-minute massage
• Molchanovs Freediving Course Manual
• Pre- and post-retreat support from our team
• Transportation during the retreat

What's Not Included

• Airfare
• Transportation to and from airport is an optional add-on
• 6 nights accommodation is an optional add-on