5-Day Yoga, Breath & Wellbeing Retreat
A deeply restorative retreat to reconnect with yourself, nature and community.
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Short Schedule
Day 1 — Arrival & Grounding
Arrive, settle into your room, meet the group, enjoy restorative yoga, a nourishing welcome dinner and an optional candlelit meditation.
Day 2 — Awaken
A mindful sunrise nature walk with herbal tea, yoga, intuitive movement, breathwork foundations, guided rainforest walk, cacao ceremony, kirtan and a community sharing circle.
Day 3 — Journey
Morning yoga with live music, conscious connected breathwork journey, spacious free time, yin yoga and an immersive evening sound journey.
Day 4 — Restore
Movement, meditation, wellbeing workshop, optional Sadhu nail standing meditation, guided hike to Libélula’s private waterfalls, natural clay ritual, yoga nidra and a community fire circle with live music.
Day 5 — Return Home
Mindful sunrise nature walk with herbal tea, gentle yoga, a closing tea ceremony, final reflections, choosing an intention to take home, and departures.
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Long Schedule
RECONNECT
5-Day Yoga, Breath & Wellbeing Retreat
A deeply restorative retreat to reconnect with yourself, nature and community.
Every retreat at Libélula follows a gentle rhythm. Alongside guided practices, there is intentionally spacious time to rest, reflect and simply be. We believe transformation happens not only through the experiences we share together, but also through quiet moments in nature, meaningful conversations, shared meals and time spent with yourself. Our retreats offer many opportunities for connection with the community, alongside moments of solitude, reflection and integration. While each retreat follows a carefully designed rhythm, timings and activities may naturally evolve according to the needs of the group, the weather and our facilitators.
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Included in Every Retreat
* Beautiful accommodation immersed in the Costa Rican rainforest
* Three nourishing plant-based meals each day, shared together as a community
* Daily yoga, meditation and breathwork
* Moments of live music woven throughout the retreat
* Access to our two natural swimming pools
* Sauna & cold plunge
* Time to explore our private waterfalls and rainforest trails
* Unlimited herbal teas & fresh fruit
* Spacious free time to rest, journal or simply be
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Enhance Your Stay
For those wishing to make their retreat even more personal, a selection of private treatments and one-to-one sessions are available throughout your stay.
* Therapeutic Massage
* Sports Massage
* Fascia Therapy
* Craniosacral Therapy
* Physiotherapy
* Facial Treatments
* Personal Yoga Session
* Private Breathwork Session
* Private Sound Healing Session
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A Glimpse of Your Journey
Day 1 — Arrival & Grounding
Begin to slow down, settle into the land and gently arrive in the present moment.
Afternoon
Arrive at Libélula, enjoy a refreshing welcome drink and settle into your accommodation. Take time to wander the gardens, listen to the birds and begin settling into the peaceful rhythm of the rainforest before meeting the group.
Late Afternoon
Gather for our opening circle, where we’ll introduce the journey ahead, set intentions and begin creating a warm and supportive community together.
Early Evening
A gentle restorative yoga practice to release the body after travelling and help you fully arrive.
Evening
A nourishing shared dinner followed by an optional candlelit meditation before a restful night’s sleep.
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Day 2 — Awaken
Reconnect with your breath, your body and the natural world around you.
Sunrise
Begin the day with a mindful sunrise nature walk through the rainforest. We’ll walk together in quiet awareness to one of Libélula’s favourite viewpoints, where we’ll enjoy a cup of freshly prepared herbal tea as the forest awakens around us. Returning in silence, we’ll simply notice the sounds, colours and life unfolding all around us.
Morning
An energising yoga practice, flowing naturally into intuitive movement, allowing your body to move freely without judgement. We’ll then gather for a nourishing breakfast shared together.
Late Morning
A workshop exploring the foundations of conscious breathing and how the breath can support wellbeing in everyday life.
Afternoon
A guided walk through the rainforest and food forest, discovering the plants, wildlife and ecosystems that make Libélula so special.
Enjoy spacious free time to relax, journal, receive an optional treatment or simply soak in the natural surroundings.
Evening
Gather for a heart-opening cacao ceremony followed by kirtan and community singing, creating a joyful and uplifting evening of music, connection and shared presence.
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Day 3 — Journey
An invitation to gently explore your inner landscape through breath, stillness and sound.
Morning
Meditation, pranayama and an uplifting yoga practice accompanied by live music and singing with the shruti box, followed by breakfast together.
Late Morning
Our signature Conscious Connected Breathwork Journey, creating space for emotional release, clarity and deep reconnection.
Afternoon
Free time to integrate your experience.
Relax beside the natural pools, enjoy the sauna and cold plunge, receive an optional treatment, wander the gardens or simply rest in a hammock beneath the trees.
Sunset
A gentle yin yoga practice to soften the body and prepare for the evening.
Evening
A deeply immersive sound journey, using instruments from around the world to encourage profound relaxation, integration and inner stillness.
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Day 4 — Restore
Slow down, reconnect with nature and simply be.
Morning
Gentle movement, meditation and a nourishing breakfast.
Late Morning
A wellbeing workshop exploring nervous system regulation, journaling and practical tools to support life beyond the retreat, followed by an opportunity to experience Sadhu nail standing meditation—an optional mindfulness practice exploring presence, breath and resilience.
Afternoon
A guided hike to Libélula’s private waterfalls, where we’ll spend time swimming, relaxing and enjoying a natural clay ritual using mineral-rich clay from the river. A beautiful opportunity to reconnect with the earth before returning through the rainforest.
Late Afternoon
Restorative yoga followed by Yoga Nidra.
Evening
A shared dinner followed by our community fire circle with live music, storytelling, reflection, laughter and celebration beneath the stars.
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Day 5 — Return Home
Take a little piece of Libélula home with you.
Sunrise
One final mindful sunrise nature walk through the rainforest, sharing herbal tea together as the forest welcomes a new day.
Morning
A gentle closing yoga practice followed by breakfast together.
Late Morning
Gather for a closing tea ceremony, reflecting on the journey you’ve shared and choosing an intention or simple daily practice to carry home into everyday life.
A final opportunity to connect, express gratitude and say goodbye before departures.
Note: Schedule is approximate and may change
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