A Week Just for You: 7 Nights Mindful Yoga in Mallorca
A Week Just for You: 7 Nights Mindful Yoga in Mallorca
Finca s'Almudaina Mallorca, Diseminado Sector Num, Montuïri, Spanien
Up to 14 in group
Apr 18 - 25, 2026
Retreat Highlights
- Yin, Hatha & Kundalini Yoga
- Meditation & Pranayama
- Yoga Nidra
- Ecstatic Dance
- Cacao Ceremony
- Chanting
- Sound Healing Journeys
- Ho’oponopono – a powerful Hawaiian forgiveness ritual
About this Retreat
Rowanna has been working professionally as a certified yoga teacher since 2020, with over 750 hours of training. She lives a yogic lifestyle and teaches Hatha and Yin Yoga with empathy, compassion, and devotion.
As a dedicated Ashtanga practitioner, she weaves the discipline and focus of this practice into her teaching, supporting you in challenging yourself on the mat while staying connected to your inner center.
Rowanna is also a certified Yoga Nidra teacher and a Peter Hess sound bowl practitioner. In addition, she teaches SUP Yoga, children’s yoga, parent–child yoga, and chair yoga.
In 2018, Suniti completed her classical yoga teacher training (750 hours) in the Sivananda tradition in Berlin. She continues to draw inspiration through ongoing training and further education in Vinyasa, Restorative and Yin Yoga, sound therapy, and breathwork.
To date, she has trained and mentored over 100 yoga teachers. Suniti teaches with empathy, devotion, love, and humor, bringing a wealth of experience, heartfelt passion, and deep joy to holding and guiding groups.
In addition, she works in the field of spiritual coaching as well as energetic, shamanic, and psychological–systemic healing work, which she weaves intuitively into both group settings and one-to-one sessions.
Details of this retreat
This week-long retreat in Mallorca is an invitation to step out of daily noise and into a slower, more intentional rhythm. Set in a peaceful natural environment, the retreat is designed to support deep rest, mindful movement, and genuine connection — with yourself, with nature, and with others.
Each day is gently structured around accessible yoga practices, meditation, and moments of stillness, leaving plenty of space to breathe, reflect, and simply be. The yoga sessions are suitable for all levels and encourage listening inward rather than striving or performing.
More than just a holiday, this retreat offers a safe and nurturing space to reconnect with your body, calm your nervous system, and experience the grounding power of shared presence. Whether you come to rest, reset, or realign, this week is here to meet you exactly where you are.
Each day is gently structured around accessible yoga practices, meditation, and moments of stillness, leaving plenty of space to breathe, reflect, and simply be. The yoga sessions are suitable for all levels and encourage listening inward rather than striving or performing.
More than just a holiday, this retreat offers a safe and nurturing space to reconnect with your body, calm your nervous system, and experience the grounding power of shared presence. Whether you come to rest, reset, or realign, this week is here to meet you exactly where you are.
Schedule
07:30 – 08:30
Pranayama, Conscious Breathing & Meditation
A quiet, mindful start to the day – silence, breathing exercises, and gentle activation.
08:30 – 09:00
Small Break
Time for tea, fruit, and a slow arrival into the morning.
09:00 – 11:00
Energetic Yoga Practice
A powerful, dynamic session (e.g., Hatha) that strengthens the body and mind and brings you into the day.
11:30
Brunch
Fresh, vegan, nourishing – lovingly prepared by our chef.
Free Time
Time for You
Pool, sauna, reading, walking, resting, or simply relaxing. The long midday block also offers you enough space for your own excursion.
16:30 – 18:00
Yin Yoga / Relaxation Practice
Gentle, deep practice for regeneration, letting go, and integration.
18:30
Dinner
Shared vegan dinner – light, delicious, and intuitively prepared.
20:00 / 20:30
Evening Session (on selected days)
E.g., Sound Journey, Meditation, Ritual, or Yoga Nidra.
Pranayama, Conscious Breathing & Meditation
A quiet, mindful start to the day – silence, breathing exercises, and gentle activation.
08:30 – 09:00
Small Break
Time for tea, fruit, and a slow arrival into the morning.
09:00 – 11:00
Energetic Yoga Practice
A powerful, dynamic session (e.g., Hatha) that strengthens the body and mind and brings you into the day.
11:30
Brunch
Fresh, vegan, nourishing – lovingly prepared by our chef.
Free Time
Time for You
Pool, sauna, reading, walking, resting, or simply relaxing. The long midday block also offers you enough space for your own excursion.
16:30 – 18:00
Yin Yoga / Relaxation Practice
Gentle, deep practice for regeneration, letting go, and integration.
18:30
Dinner
Shared vegan dinner – light, delicious, and intuitively prepared.
20:00 / 20:30
Evening Session (on selected days)
E.g., Sound Journey, Meditation, Ritual, or Yoga Nidra.
Note: Schedule is approximate and may change
Getting Here
Mallorca Yoga Retreat, Finca s'Almudaina Mallorca, Diseminado Sector Num, Montuïri, Spanien
Directions
The nearest international airport is Palma de Mallorca International Airport (PMI), we can assist you with organising transfers from the airport, otherwise we recommend hiring a car.
Accommodation
Shared Double Room · Private Bath A comfortable, lovingly designed double room in Mediterranean style with its own bathroom. Simple, pleasant, and inviting – ideal for arriving and feeling good. Private Room (Single Occupancy) All double rooms can be booked as private rooms. A nice option if you want more peace and retreat for yourself.
Shared Double Room · Private Bath A comfortable, lovingly designed double room in Mediterranean style with its own bathroom. Simple, pleasant, and inviting – ideal for arriving and feeling good.
Private Room (Single Occupancy) All double rooms can be booked as private rooms. A nice option if you want more peace and retreat for yourself.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our Finca S’Almudaina is a very special place – quietly located, surrounded by nature, and full of small, loving details. Here you will find a pool, sauna, and many cozy retreats that invite you to come to rest and relax deeply.
The atmosphere of the Finca is warm, peaceful, and clear. A place where you wake up in the morning with birdsong, walk barefoot through the garden, cool off in the pool, or lie in the sun with a book.
All around only vastness, peace, and Mediterranean light.
The atmosphere of the Finca is warm, peaceful, and clear. A place where you wake up in the morning with birdsong, walk barefoot through the garden, cool off in the pool, or lie in the sun with a book.
All around only vastness, peace, and Mediterranean light.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our in-house chef spoils us twice a day with a fresh, vegan, and incredibly delicious buffet – intuitively prepared, nourishing, and adapted to the needs of the group.
What's Included
- 7 nights in a beautiful Finca in Mallorca
- All yoga sessions: Yin, Hatha, Kundalini, Meditation, Pranayama & Yoga Nidra
- Use of pool, sauna & quiet areas of the Finca
- Tea, water, homemade vegan cakes & small snacks
- Support from two experienced yoga teachers
- Delicious vegan cuisine – daily freshly prepared brunch & dinner
- cstatic Dance, Cacao Ceremony, Chanting, Sound Relaxation & Ho’oponopono
- 1 excursion (e.g., to a nearby beach, a charming village, or a local market)
- Yoga mats & accessories on site
What's Not Included
- Flights
- Transfers
- Extras such as massage, sound bowl massage, private yoga lessons or cosultations
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