Movimiento del Alma

I’m a passionate Pilates instructor with years of experience teaching mat and equipment classes in the Paris region. I’ve led retreats in Sologne and Tavira, Portugal, and now I’m happy to welcome you to Tarifa, where I chose to settle ten months ago after falling in love with this unique place. For me, Pilates is about body awareness, breath, and mindful movement, helping you feel more aligned, grounded, and energized. This retreat was born from my collaboration with Alizée, with whom I decided to unite our passions and expertise around well-being to create a retreat that didn’t yet exist — one that blends Pilates, movement, and personal growth, with an introduction to Human Design, Alizée’s specialty. Through accessible and insightful sessions, she will guide you to better understand your unique energy, strengths, and inner functioning, offering practical tools for self-awareness and alignment in everyday life. Together, we invite you to experience a holistic and inspiring journey of movement, presence, and self-discovery.