Plant-Based Cooking Retreat, South West France

Medieval Village & Whole Food Plant-Based Cooking Retreat–Whole Food Nutrition, Health & Culinary Creativity

Join our whole food plant-based cooking retreat in South West France for a week of flavour, health and inspiration, surrounded by stunning Occitanie countryside charm. Designed for those seeking simple, nourishing recipes and practical nutrition skills, this retreat helps you create nutrient-rich meals that energise body and mind—without sacrificing taste.

Through expert-led workshops, you’ll explore the foundations of whole food cooking: balancing plant proteins, mastering healthy sauces and transforming everyday ingredients into vibrant, satisfying meals. Our approach is realistic, time-efficient and deeply rooted in nutritional science made simple.

The retreat blends hands-on cooking workshops with an authentic French cultural experience–explore and enjoy local markets in spectacular medieval villages, a truffle hunting excursion, and leisurely moments to relax, reflect and connect with others who value wholesome living.

Whether you’re new to plant-based cooking, looking to deepen your knowledge or meet like-minded people, this intimate, small-group retreat offers a joyful space to learn, unwind and reconnect through food. Sophie and Lee, your English-speaking, plant-based hosts, ensure a welcoming, expertly organised experience in the heart of Occitanie.


Who is this Retreat for?
Created for health-conscious travellers, wellness seekers and home cooks ready to bring vibrant nutrition into everyday life, this WFPB retreat is ideal for anyone wanting to eat well without complexity. Whether you’re transitioning toward plant-based or whole food eating, managing health goals or simply reconnecting with whole, natural foods, you’ll find inspiration and guidance here.

Grounded in evidence-based nutrition and real-world simplicity, this retreat is for those who value flavour as much as health. It blends relaxed education with enjoyment, community with calm, and wellness with authentic French charm—a nourishing reset for body and mind.

Open to all skill levels and backgrounds, our small-group setting fosters individual support, shared discovery and an inclusive space to learn at your own pace.


Daily WFPB Cooking Retreat Schedule Overview

Your days at our whole food plant-based cooking retreat in South West France balance nourishing workshops with relaxation and reflection—helping you build lasting nutrition skills while enjoying authentic French culture.

Mornings: Begin the day with a delicious whole food plant-based breakfast before joining practical cooking sessions, demonstrations or talks focused on nutrient-dense recipes—or set out on a food-focused cultural excursion.

Midday: Enjoy a leisurely whole food plant-based lunch with the group, either as an excursion picnic or a shared meal at your home-from-home retreat.

Afternoons: Return from lunch or excursions for food tasting sessions and cooking challenges designed to enhance your skill, knowledge, creativity and confidence with ingredients and techniques. Take time out for relaxation in tranquil surroundings.

Evenings: Unwind with apéros, vibrant group dinners, and shared conversation, often paired with light, food-focused discussions that encourage idea-sharing and connection with like-minded guests. On clear nights, night owls can indulge in stargazing—catching glimpses of shooting stars under the Occitanie sky.

With intimate group sizes and expert guidance, this retreat blends nutrition education with creative cooking, community and cultural immersion for a truly refreshing experience.



Plant-Based Cooking Retreat Workshops & Activities

Master WFPB cooking at our immersive cooking retreat in South West France. Hands-on workshops teach participants how to veganise dishes, substitute processed ingredients with healthy and tasty alternatives, herb and spice mastery and creative plant-based recipe development through talks, discussions, tasting sessions, cooking challenges and local excursions.

Enjoy a truffle hunting excursion and shop vibrant village markets in Occitanie for ingredients to veganise and optimise your favourite dishes. Evening discussions cover plant-based protein sources, colourful antioxidants, ethical eating and environmental impact—building confidence for home cooking.

With packed lunches featuring tasty plant-based sandwich fillings, local walks and convivial apéros, experience the best plant-based cooking workshops France has to offer. All skill levels welcome.



This whole food plant-based cooking retreat in South West France goes beyond recipes to revolutionise your approach to nutrition, energy and daily wellbeing. Expert-led workshops, tastings and Occitanie market excursions teach you to replace ultra-processed foods with nutrient-dense whole ingredients, master balanced macronutrients and create satisfying meals that nourish body and mind.

Designed for health-conscious beginners, busy families and those seeking sustainable nutrition, this intimate retreat combines hands-on whole food challenges with science-backed light discussions about antioxidants, gut health and plant-powered vitality. You’ll craft simple, nutrient-packed sauces, whole food cheeses, probiotic yoghurts, protein packed dishes and antioxidant-rich chocolate treats. Truffle hunting and village market visits connect authentic French flavours with optimal nutrition. Along the way, expect plenty of laughter, discovery and joyful moments that make this retreat both educational and delightfully fun.

Our meals focus on simple, wholesome preparations—designed to help you quickly create healthy, delicious dishes without the extra time or complexity often associated with whole food or plant-based cooking. We share the shortcuts we discovered through our own journey from processed to plant-based eating.

Whether you’re new to whole food cooking or want to elevate your nutrition knowledge, you’ll gain practical techniques for colourful, anti-inflammatory meals that sustain energy without processed shortcuts. All workshops and activities are included in your retreat package, with recipes, shopping guides and nutrition notes to transform your home cooking.

With a small group (maximum 15 participants), enjoy personalised guidance in our professional kitchens and cozy indoor spaces, plus outdoor tastings in the gardens or during village excursions for an authentic South West France whole food retreat experience.



Plant-Based Cooking Retreat Workshop Schedule at a Glance

• Whole Food Cooking Challenges: Yogurts, cheeses, quick sauces, hearty meals (beginner-friendly)

• Nutrition Foundations: Smart carbs, rainbow antioxidants, gut health boosters

• Tasting & Shortcut Sessions: Decode ingredients, master time-saving healthy meals

• Daily Wellness Talks: Plant protein, environmental impact, simple meal strategies

• Cooking Demonstrations: quick and healthy variations on dips, desserts and cheeses

• Excursions: French cultural immersion with village market visits and truffle hunting

All plant-based workshops, health notes and quick recipes included in your retreat package.


Daytime Talks and Light Evening Discussions at your Plant-Based Cooking Retreat

Whole Food Foundations: Nutrition and Cooking Essentials
At our WFPB cooking retreat in South West France, discover the principles behind nutrient-dense cooking. Learn how to replace processed foods with vibrant healthy ingredients, balance macronutrients for sustained energy and apply simple, practical cooking techniques to support optimal health and wellbeing.

Herbs & Spices: Nutritional Power and Flavour Enhancement
Explore the rich nutritional benefits of herbs and spices in plant-based cooking, packed with antioxidants and anti-inflammatory compounds. Gain research-supported seasoning tips that make whole food meals both delicious and health-promoting, enriching your everyday recipes and health.

Wellness Sharing Circle
Gather on your opening evening to connect with fellow participants, sharing personal plant-based diet and nutrition journeys and goals. Build a supportive community while exchanging inspiration in a relaxed and welcoming atmosphere.

Plant Protein Essentials
Engage in an insightful discussion about whole food plant proteins—legumes, grains, seeds—and their role in balanced, nourishing meals. Perfect for those starting or deepening their whole food plant-based cooking journey.

Colourful Phytonutrients: Fruits and Vegetables for Health
Celebrate the power of colourful fruits and vegetables, rich in antioxidants and phytonutrients. Understand their contribution to reducing inflammation and supporting long-term wellness.

Smart Carbohydrates for Lasting Energy
Discover evidence-based insights into carbohydrates, distinguishing beneficial whole grains, roots and legumes from processed alternatives. Learn how these smart carbs fuel both physical and mental vitality on a whole food plant-based diet.

Environmental and Health Impacts of Whole Food Choices
Explore the wider significance of whole food plant-based eating for the environment and personal health. Thoughtful discussions highlight how food choices directly influence sustainability and wellbeing in our Occitanie retreat setting.



Hands-On Plant-Based Cooking Demonstrations and Challenges

Build your kitchen confidence, nutrition knowledge and creativity as you explore whole food plant-based recipe challenges at your retreat in South West France. Demonstrations paired with small group challenges include:

• Nutrient-Dense Sauces & Dressings: Fresh, simple and flavour-packed additions to brighten meals.

• Probiotic Yogurt Making: Savoury and sweet homemade varieties to boost gut health.

• Whole Food Cheeses & Spreads: Creamy, dairy-free staples crafted from nuts and seeds.

• Hearty Whole Grain & Legume Dishes: Nourishing, fibre-rich meals that fuel sustained energy.

• Antioxidant-Rich Desserts: Naturally sweet treats that support wellness.

• Plant Protein: Master versatile, protein-packed whole food ingredients.

Our goal is to deepen your nutrition wisdom, cooking skills and confidence during the week, culminating in a collaborative cooking challenge and inspiring you to maintain wholesome, delicious cooking long after the retreat. You’ll receive supportive guidance in creating meals alongside fellow participants within a warm, welcoming environment.



Sensory Tasting & Deconstruction Games
Sharpen your palate through fun tastings of homemade yogurts, desserts and sauces. Practice decoding ingredients to recreate nutrient-dense whole food meals. Essential for our whole food plant-based cooking workshops in France, these skills empower you to transform everyday dishes into healthier, vibrant versions long after the retreat.

Group Sauce Creation Project
Collaborate on crafting custom whole food sauces and dressings. Perfect real-world practice from our plant-based cooking retreat in Occitanie.

Plant-Based Cheese & Wine Tasting
Savour expertly paired vegan cheeses and wines that delight the senses while showcasing whole food creativity.



Plant-Based Cooking Retreat Excursions

Local Truffle Hunting Experience
Visit Marie and Nouchka, her companion and truffle hunting canine, to immerse yourself in the world of truffle cultivation. Led by truffle research findings, generational family experience and decades of her own discovery, Marie shares explanations and demonstrations surrounding cultivating and discovering truffle treasure! Later, sample the distinct truffle taste in components of our evening meal.

Village Market Excursions
Towards the end of the week, source fresh whole ingredients for your plant-based cooking challenge during visits to three authentically French village markets. Explore three beautiful medieval Occitanie villages across two days, with time to shop, wander and absorb quintessential French culture. Fuel your whole food plant-based cooking challenges in France with authentic local produce.

Whole Food Plant Based Packed Lunches for Excursions
Our WFPB retreat in South West France solves the healthy lunch dilemma with simple take-home recipes. Excursion packed lunches feature nutrient-packed fillings that deliver taste, nutrition and convenience.



Additional Whole Food Plant-Based Retreat Activities

Beyond our nutrition workshops, enjoy ample opportunities to relax, recharge and connect with nature:

🏊 Pool Access for Relaxation (Weather Permitting)

Refresh with a swim in our outdoor pool amid the peaceful French countryside. Pool towels provided.

✨ Nighttime Star Gazing (Weather Permitting)

End evenings under Occitanie’s vast skies. Far from city lights, Belvèze reveals stunning Milky Way views—perfect for mindful moments.

🌿 Free Time Exploration

Each day includes unstructured time to explore the property and surrounds, connect with fellow guests over food and drink, or simply rest and reflect.

Excursion days also include unstructured time to explore historical villages, visiting markets, cafes, boutiques, brocantes and scenic viewpoints.

Optional Add-On (Arranged in Advance):

Extended stay before/after the retreat for independent exploration (subject to availability)
All activities remain entirely optional—craft your perfect balance of nourishment and relaxation.