200 Hour Hatha Yoga Teacher Training
200 Hour Hatha Yoga Teacher Training
Samyak Yoga, Bommuru Agrahara Rd, Srirangapatna, Karnataka, India
Up to 18 in group
Nov 3 - 28, 2026
Retreat Highlights
- • 26-day immersive residential Yoga Teacher Training in Mysuru, India
- • Traditional Gurukula-style learning environment with disciplined daily routine
- • Structured traditional Hatha Yoga Yoga practice with intelligent sequencing and alignment principles
- • In-depth study of Yoga Sutras, Bhagavad Gita (introductory), and foundational Samkhya philosophy
- • Daily Pranayama, meditation, and breath awareness sessions
- • Functional anatomy and physiology for safe and sustainable practice
- • Teaching methodology: class structuring, verbal cueing, adjustments, and practice teaching
- • Personalized feedback and mentoring from experienced teachers
- • Vegetarian sattvic meals supporting Yogic lifestyle
- • Access to Samyak Kulam (alumni platform) for continued learning after graduation
- • Residential community experience in the traditional Yoga capital of Mysuru
About this Retreat
Your Guides
My Journey into Yoga
My journey into Yoga began in the traditional Gurukula system under the guidance of my Guru, Dr. Ramachandra Bhatt, Chief Acharya of Veda Vijnana Gurukulam and former Vice-Chancellor of SVYASA Yoga University, Bangalore.
Veda Vijnana Gurukulam is a Vedic-Yogic monastery where students study, speak, and live in Sanskrit. Sacred texts are not merely read — they are studied in their original language and lived through disciplined practice. This traditional immersion shaped the foundation of my understanding of Yoga as a holistic science of life.
Academic & Traditional Training
• Post-graduation in Sanskrit Literature
• Master’s Degree in Yogic Sciences
• Awarded for Best Presentation during Master’s research
• Six years of traditional study of Krishna Yajurveda (Mula)
• Study of the Bhagavad Gita with Shankara Bhashya
• Study of 12 major Upanishads with Shankara’s commentary
• Complete study of Brahmasutras with Shankara Bhashya
• In-depth study of Yoga Sutras of Patanjali with Vyasa Commentary
• Study of Hatha Yoga Pradeepika in the classical tradition
Teaching & Contribution
• Founder and director of Samyak Institute of Yoga & Ayurveda
• Teaching Yoga Teacher Trainings since 2012
• Conducted 150+ Teacher Training Courses
• Guided 3200+ students from around the world
• International teaching programs in Paris, Bali, Cambodia, Serbia, Malasia and other locations
• Ongoing mentorship for Samyak alumni through Samyak Kulam
• Trained Ayurvedic doctors in Sanskrit at Ayurveda Medical College, Bangalore
• Presented research papers on Yoga philosophy and practice in academic forums across India
• Translator of “Yoga Sudha,” an English Yoga journal into Sanskrit
Approach to Teaching
My teaching integrates classical scripture, disciplined practice, Sanskrit study, and lived experience. Yoga is presented not merely as a physical discipline, but as a complete path encompassing Asana, Pranayama, Meditation, Darshana (philosophy), and self-inquiry.
The intention is not only to certify teachers, but to nurture practitioners who embody steadiness, clarity, and responsibility - both on and off the mat.
Nagendra Hegde is a traditionally trained Yoga Acharya and Vedanta scholar dedicated to transmitting the classical wisdom of Yoga through disciplined practice and scriptural depth.
Traditional & Academic Training
Nagendra underwent seven years of immersive study in the Gurukula system at Veda Vijnana Gurukulam, where Sanskrit was the living medium of learning. In this traditional monastery environment, he studied Yoga, Vedanta, Veda, and Darshana under direct guidance and later served as an Acharya, teaching within the same institution.
In addition to his traditional training, he holds:
• Bachelor’s degree in Yoga and Consciousness
• Master’s (Vidwat) degree in Sanskrit
This combination of Gurukula immersion and academic study gives him both experiential depth and scholarly clarity.
Teaching Experience
Nagendra has taught Yoga and Sanskrit in various institutions across India and internationally, including Bangalore, Vizag, and Om Yoga & Wellness Hub in Vietnam. His teaching integrates structure, precision, and a strong grounding in classical philosophy.
At Samyak Institute of Yoga & Ayurveda, he guides students in:
• Hatha Yoga
• Ashtanga Vinyasa
• Vinyasa Yoga
• Kriyas and Shatkarma
• Pranayama practices
He teaches in both 200-hour and 300-hour Teacher Training programs, offering a balanced approach that connects physical discipline with philosophical understanding.
Workshops & Contributions
Nagendra has conducted workshops on personality development and yoga-based stress management, integrating physical practice with mental and spiritual refinement.
His study of Indian Logic (Tarka Shastra) earned him the prestigious “Manorama” award, and his excellence in Sanskrit oratory was recognized at the state level in the traditional Shalaka Pareeksha competition.
Teaching Approach
Nagendra’s approach reflects the traditional Gurukula spirit — precise, methodical, and rooted in authenticity. His sessions emphasize disciplined practice, clear alignment principles, breath awareness, and scriptural context, helping students experience Yoga as a complete path rather than a physical exercise alone.
Siddappa Hebasur is a dedicated and experienced Yoga teacher with over a decade of committed practice and teaching. Rooted in traditional ashram training and strengthened through academic study, his approach blends discipline, therapy-oriented awareness, and practical clarity.
Background & Training
Originally from Savadatti in Karnataka, Siddappa’s journey into Yoga began in an ashram environment, shaping his foundation in disciplined living and consistent practice.
In 2012, he underwent intensive training at Arogya Yoga Center and later completed a comprehensive 500-hour training at Mysore Vivekananda Yoga Education and Research Institution. His academic qualifications include:
• Diploma in Yoga Education
• Postgraduate Diploma in Yoga Education
• Bachelor’s Degree in Yoga (Himalayan Garhwal University)
He is a certified Yoga Teacher accredited by the Ministry of AYUSH, Government of India.
Teaching at Samyak
At Samyak Institute of Yoga & Ayurveda, Siddappa guides students in:
• Hatha Yoga
• Ashtanga Yoga
• Vinyasa Yoga
• Asana Clinics & Alignment Workshops
• Pranayama and Meditation
• Therapeutic Yoga Applications
He teaches in both 200-hour and 300-hour Teacher Training programs, supporting students in refining alignment, building stamina, and developing safe, sustainable practice habits.
International Experience & Recognition
Siddappa has taught internationally, including at PDP Yoga Studio and OM Yoga & Wellness Hub in Vietnam. His inclusive teaching style accommodates beginners and advanced practitioners alike.
His dedication to practice has earned him titles such as “Yoga Siri” and “Yoga Bhushan.” He has also set two Vietnam Book of Records achievements in 2016 for:
• 1008 rounds of Surya Namaskara
• Longest Yoga Marathon with Sun Salutations
Teaching Approach
Siddappa’s teaching emphasizes steady progression, correct alignment, and therapeutic sensitivity. His sessions are structured yet supportive, encouraging students to build strength with awareness and practice with consistency.
He brings a grounded, disciplined energy to the classroom, helping students integrate physical precision with breath control and mental focus.
Details of this retreat
This 200-Hour Hatha Yoga Teacher Training at Samyak Institute of Yoga & Ayurveda is a 26-day immersive residential program designed for sincere practitioners who wish to deepen their understanding of Yoga and evolve into confident, knowledgeable teachers.
Set in the traditional Yoga capital of Mysuru, this course combines traditional Hatha Yoga practice with classical Yogic philosophy, Pranayama, meditation, and teaching methodology - all within a structured Gurukula-style learning environment.
This training is not only about learning sequences; it is about understanding the foundations behind movement, breath, alignment, and awareness.
What You Will Study
• Traditional Hatha Yoga Asana Sadhana
• Intelligent sequencing principles
• Alignment-based Vinyasa
• Sun Salutations and standing series
• Backbends, hip openers, arm balances, inversions
• Modifications and use of props
• Safe transitions and mindful movement
Pranayama & Meditation
• Foundational breathing techniques
• Breath mechanics and awareness
• Introduction to classical Pranayama
• Meditation practices and guided Yoga Nidra
Philosophy & Text Study
• Yoga Sutras of Patanjali
• Introduction to Bhagavad Gita
• Foundations of Samkhya philosophy
• Koshas, Chakras, Nadis, and Prana
• Introduction to Tantra concepts (foundational level)
Anatomy & Physiology
• Functional anatomy for Vinyasa practice
• Muscular engagement and joint safety
• Breath and nervous system regulation
• Injury prevention and adaptation
Teaching Methodology
• How to structure a traditional Hatha class
• The art of verbal cueing
• Adjustments and hands-on guidance
• Practice teaching with feedback
• Ethics of teaching and student-teacher relationship
Daily Schedule (Indicative)
Morning asana practice
Mid-morning philosophy and anatomy sessions
Afternoon teaching methodology and sequencing
Evening Pranayama, meditation or workshops
Weekly silent evening practice (Trataka / reflection)
Who This Training Is For
• Dedicated practitioners wishing to become certified Yoga teachers
• Existing teachers seeking structured Hatha Yoga Practice and Teaching refinement
• Practitioners who want deeper philosophical grounding
• Students ready for disciplined residential immersion
This is an intensive program that requires physical stamina, mental steadiness, and openness to study. Preparation before arrival is encouraged.
What Is Included
• 26 days residential accommodation (twin-share or private options)
• Three daily vegetarian meals
• All classes and study materials
• 200-Hour Yoga Teacher Training certification upon successful completion
• Access to Samyak Kulam (alumni platform)
Certification
Upon successful completion, students receive a 200-Hour Yoga Teacher Training Certificate from Samyak Institute of Yoga & Ayurveda.
Location
The training takes place in Mysuru, India — a city globally respected for its Yogic heritage and traditional learning environment.
Set in the traditional Yoga capital of Mysuru, this course combines traditional Hatha Yoga practice with classical Yogic philosophy, Pranayama, meditation, and teaching methodology - all within a structured Gurukula-style learning environment.
This training is not only about learning sequences; it is about understanding the foundations behind movement, breath, alignment, and awareness.
What You Will Study
• Traditional Hatha Yoga Asana Sadhana
• Intelligent sequencing principles
• Alignment-based Vinyasa
• Sun Salutations and standing series
• Backbends, hip openers, arm balances, inversions
• Modifications and use of props
• Safe transitions and mindful movement
Pranayama & Meditation
• Foundational breathing techniques
• Breath mechanics and awareness
• Introduction to classical Pranayama
• Meditation practices and guided Yoga Nidra
Philosophy & Text Study
• Yoga Sutras of Patanjali
• Introduction to Bhagavad Gita
• Foundations of Samkhya philosophy
• Koshas, Chakras, Nadis, and Prana
• Introduction to Tantra concepts (foundational level)
Anatomy & Physiology
• Functional anatomy for Vinyasa practice
• Muscular engagement and joint safety
• Breath and nervous system regulation
• Injury prevention and adaptation
Teaching Methodology
• How to structure a traditional Hatha class
• The art of verbal cueing
• Adjustments and hands-on guidance
• Practice teaching with feedback
• Ethics of teaching and student-teacher relationship
Daily Schedule (Indicative)
Morning asana practice
Mid-morning philosophy and anatomy sessions
Afternoon teaching methodology and sequencing
Evening Pranayama, meditation or workshops
Weekly silent evening practice (Trataka / reflection)
Who This Training Is For
• Dedicated practitioners wishing to become certified Yoga teachers
• Existing teachers seeking structured Hatha Yoga Practice and Teaching refinement
• Practitioners who want deeper philosophical grounding
• Students ready for disciplined residential immersion
This is an intensive program that requires physical stamina, mental steadiness, and openness to study. Preparation before arrival is encouraged.
What Is Included
• 26 days residential accommodation (twin-share or private options)
• Three daily vegetarian meals
• All classes and study materials
• 200-Hour Yoga Teacher Training certification upon successful completion
• Access to Samyak Kulam (alumni platform)
Certification
Upon successful completion, students receive a 200-Hour Yoga Teacher Training Certificate from Samyak Institute of Yoga & Ayurveda.
Location
The training takes place in Mysuru, India — a city globally respected for its Yogic heritage and traditional learning environment.
Schedule
06:00 am - 07:30 am - Traditional Yoga Sadhana
07:30 am - 08:30 am - Pranayama & Meditation Practices
08:30 am - 09:30 am Breakfast Break
09:30 am - 10:45 am Yoga Philosophy Sessions
10:45 am - 11:00 am Herbal Drink Break
11:00 am - 12:00 am Asana Clinic
12:00 pm - 01:00 pm Teaching Methodology
01:00 pm - 04:00 pm Lunch Break
04:00 pm - 5:30 pm Asana Clinic & Theme Based Practices
05:30 pm - 6:00 pm Break
6:00 pm - 7:00 pm Yoga Anatomy, Ayurveda & Kirtans
7:00 pm - 8:00 pm Dinner
8:00 pm - 9:30 pm Svadhyaya Time
9:30 pm Lights off
07:30 am - 08:30 am - Pranayama & Meditation Practices
08:30 am - 09:30 am Breakfast Break
09:30 am - 10:45 am Yoga Philosophy Sessions
10:45 am - 11:00 am Herbal Drink Break
11:00 am - 12:00 am Asana Clinic
12:00 pm - 01:00 pm Teaching Methodology
01:00 pm - 04:00 pm Lunch Break
04:00 pm - 5:30 pm Asana Clinic & Theme Based Practices
05:30 pm - 6:00 pm Break
6:00 pm - 7:00 pm Yoga Anatomy, Ayurveda & Kirtans
7:00 pm - 8:00 pm Dinner
8:00 pm - 9:30 pm Svadhyaya Time
9:30 pm Lights off
Note: Schedule is approximate and may change
Getting Here
Samyak Yoga, Samyak Yoga, Bommuru Agrahara Rd, Srirangapatna, Karnataka, India
Directions
The transportation is arranged by the institute to reach the ashram. However, you can also easily take the taxi, bus or train to srirangapatna from Bangalore International airport to reach samyak yoga.
Accommodation
Accommodation at Samyak Ashram Accommodation at Samyak Ashram is designed to support simplicity, rest, and focused study. The rooms are clean, comfortable, and thoughtfully arranged to provide a peaceful environment for residential immersion. Students may choose between twin-share and private room options. Each room is furnished with essential amenities to ensure a comfortable stay while maintaining the traditional ashram atmosphere. Rooms include: • Comfortable beds with clean linens • Attached or shared bathrooms (depending on room category) • Natural ventilation and ample light • Storage space for personal belongings • Quiet surroundings conducive to rest and self-study The ashram encourages mindful living and respectful shared spaces. The residential setup fosters community bonding while also allowing personal time for reflection and integration. Accommodation at Samyak is not luxury-oriented; it is intentionally simple, clean, and aligned with the Yogic lifestyle - supporting students in directing their energy toward practice, study, and inner transformation.
with Private Accommodation (all inclusive)
with Twin sharing Accommodation (all inclusive)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The Samyak Ashram – Mysuru, India
Samyak Ashram is a serene residential Yoga space located in Mysuru, the traditional heart of Yoga in South India. Designed to support disciplined study and mindful living, the ashram offers a calm and focused environment away from the distractions of city life.
The campus reflects a simple, traditional aesthetic — clean, quiet, and rooted in the spirit of Gurukula learning. Students live and study together, sharing meals, practice spaces, and daily rhythms.
Samyak Ashram is a serene residential Yoga space located in Mysuru, the traditional heart of Yoga in South India. Designed to support disciplined study and mindful living, the ashram offers a calm and focused environment away from the distractions of city life.
The campus reflects a simple, traditional aesthetic — clean, quiet, and rooted in the spirit of Gurukula learning. Students live and study together, sharing meals, practice spaces, and daily rhythms.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- • Residential accommodation (twin-share or private room options)
- • Three daily vegetarian sattvic meals (Indian home-style cuisine)
- • 200-Hour or 300-Hour Yoga Teacher Training certification
- • All classes and practical sessions
- • Study materials (digital/manuals depending on course)
- • Course certificate upon successful completion
- • Transportation to the ashram
- • Lifetime alumni community access (largest alumni support in the world called 'samyak kulam')
What's Not Included
- • Transportation at the end (can be arranged)
- • Your shopping on day off in Mysore
- • Ayurveda Treatments at our samyak ayurveda hospital (if you take, after the consultation with the doc)
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