300 Hour Advanced Yoga Teacher Training

Location icon
Samyak Yoga, Bommuru Agrahara Rd, Srirangapatna, Karnataka, India
Users icon
Up to 18 in group
Date
Aug 3 - 31, 2026

Retreat Highlights

  • • 300-hour advanced residential Yoga Teacher Training in Mysuru
  • • Deep study of Hatha Yoga, Yin Yoga, Props Yoga, and therapeutic sequencing
  • • Integration of Ayurveda principles into asana teaching
  • • Advanced Pranayama and classical mantra study
  • • In-depth study of Upanishads, Bhagavad Gita, and Yoga Darshana
  • • Structured exploration of Tantra traditions and Dasha Maha Vidya
  • • Detailed Mudra practice for meditation and pranayama
  • • Applied structural Yoga anatomy for advanced teachers
  • • Traditional Yoga Nidra practices to cultivate Sattva
  • • Gurukula-style residential environment for focused immersion
  • • Ongoing alumni access through Samyak Kulam

About this Retreat

Details of this retreat

This 300-Hour Advanced Yoga Teacher Training at Samyak Institute of Yoga & Ayurveda is an intensive residential immersion designed for certified Yoga teachers who wish to deepen their practice, refine their teaching, and expand their understanding of classical Yogic knowledge.

The training is structured around four essential layers of advanced Yoga teaching: disciplined practice, philosophical depth, therapeutic intelligence, and inner transformation.

This program moves beyond foundational instruction and invites teachers into a more subtle, mature, and integrated exploration of Yoga.

Core Areas of Study

Traditional Hatha Yoga
Strengthening fundamentals through classical Hatha practices, deeper alignment refinement, and advanced understanding of asana methodology rooted in traditional texts.

Yin Yoga
Exploring the psychological and emotional dimensions of practice. Yin Yoga is studied not merely as a physical system but as a transformative tool for cultivating introspection and nervous system balance.

Props Yoga
Advanced application of props to refine alignment, support different body types, and intelligently adapt postures for diverse student needs.

Ayurveda for Yoga Teachers
Understanding Vata, Pitta, and Kapha body types and how constitution influences asana practice, sequencing, and teaching approach.

Vinyasa Yoga Sequencing
Building intelligent, creative, and therapeutically informed Vinyasa sequences — from beginner to advanced levels — including modifications for specific needs.

Advanced Pranayama & Mantra
Exploration of classical pranayama techniques beyond foundational practices. Study of mantra chanting with attention to swaras (intonation), subtle sound, and integration of mantra within meditation and breath practices.

Yoga Darshana (Philosophical Studies)

• Deeper exploration of Yoga Sutras
• Study of Vedas and Upanishadic Mahavakyas
• Bhagavad Gita with focus on Guna-traya (Sattva, Rajas, Tamas) and psychological interpretation
• Expanded study of Koshas, Chakras, and Nadis

Yoga Nidra
Traditional methods of Yoga Nidra for cultivating Sattva and enhancing teaching capacity.

Yoga Anatomy
Advanced structural anatomy applied to asana practice. Understanding students’ limitations and adapting teaching safely and intelligently.

Tantra Studies
A structured introduction to classical Tantra traditions, including historical context, five major traditions, and focused study of Dasha Maha Vidya, grounded in traditional sources.

Mudras
Detailed study and practical integration of Mudras within meditation and pranayama practices.

Who's this course for?
This training is designed for teachers who are ready for serious study, deeper inquiry, and disciplined residential immersion.

Schedule

06:00 am - 07:30 am - Traditional Yoga Sadhana

07:30 am - 08:30 am - Pranayama & Meditation Practices

08:30 am - 09:30 am Breakfast Break

09:30 am - 10:45 am Yoga Philosophy Sessions

10:45 am - 11:00 am Herbal Drink Break

11:00 am - 12:00 am Asana Clinic

12:00 pm - 01:00 pm Teaching Methodology

01:00 pm - 04:00 pm Lunch Break

04:00 pm - 5:30 pm Asana Clinic & Theme Based Practices

05:30 pm - 6:00 pm Break

6:00 pm - 7:00 pm Yoga Anatomy, Ayurveda & Kirtans

7:00 pm - 8:00 pm Dinner

8:00 pm - 9:30 pm Svadhyaya Time

9:30 pm Lights off
Note: Schedule is approximate and may change

Getting Here

Location icon Samyak Yoga, Samyak Yoga, Bommuru Agrahara Rd, Srirangapatna, Karnataka, India

Directions

The transportation is arranged by the institute to reach the ashram. However, you can also easily take the taxi, bus or train to srirangapatna from Bangalore International airport to reach samyak yoga.

Accommodation

Accommodation at Samyak Ashram Accommodation at Samyak Ashram is designed to support simplicity, rest, and focused study. The rooms are clean, comfortable, and thoughtfully arranged to provide a peaceful environment for residential immersion. Students may choose between twin-share and private room options. Each room is furnished with essential amenities to ensure a comfortable stay while maintaining the traditional ashram atmosphere. Rooms include: • Comfortable beds with clean linens • Attached or shared bathrooms (depending on room category) • Natural ventilation and ample light • Storage space for personal belongings • Quiet surroundings conducive to rest and self-study The ashram encourages mindful living and respectful shared spaces. The residential setup fosters community bonding while also allowing personal time for reflection and integration. Accommodation at Samyak is not luxury-oriented; it is intentionally simple, clean, and aligned with the Yogic lifestyle - supporting students in directing their energy toward practice, study, and inner transformation.

Accommodation
with Private Accommodation (all inclusive)
with Twin sharing Accommodation (all inclusive)

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
The Samyak Ashram – Mysuru, India

Samyak Ashram is a serene residential Yoga space located in Mysuru, the traditional heart of Yoga in South India. Designed to support disciplined study and mindful living, the ashram offers a calm and focused environment away from the distractions of city life.

The campus reflects a simple, traditional aesthetic — clean, quiet, and rooted in the spirit of Gurukula learning. Students live and study together, sharing meals, practice spaces, and daily rhythms.

Meals

Menu

Menu Types

What's Included

  • • Residential accommodation (twin-share or private room options)
  • • Three daily vegetarian sattvic meals (Indian home-style cuisine)
  • • 200-Hour or 300-Hour Yoga Teacher Training certification
  • • All classes and practical sessions
  • • Study materials (digital/manuals depending on course)
  • • Course certificate upon successful completion
  • • Transportation to the ashram
  • • Lifetime alumni community access (largest alumni support in the world called 'samyak kulam')

What's Not Included

  • • Transportation at the end (can be arranged)
  • • Your shopping on day off in Mysore
  • • Ayurveda Treatments at our samyak ayurveda hospital (if you take, after the consultation with the doc)

Customer Reviews

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